The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
What’s the best time to work out to build muscle? Experts break it down
YOUR FITNESS PLAN should, in some way, be structured to build muscle. Whether you're training to achieve aesthetic goals, for performance, or just to live better, you'll want a dedicated plan to follow (and for that, we've got you covered). Once you've got the details...
Pilates made stronger: STRONG Pilates is the future of functional fitness
STRONG Pilates takes the high-intensity, low-impact benefits of regular Pilates one step further, blending strength training, cardio and innovative reformer variants, allowing you to train harder, recover faster and build lasting strength without breaking your body
Jeff Seid on his bodybuilding journey, the importance of being authentically natty and his hardcore training split
The 2024 Natural Olympia champion is on his way down under for the AusFitness Expo. Here, he talks us through how he got into bodybuilding, why fitness influencers need to be more transparent about steroid-use and the six-day training split he’s using to get even more ripped
Henry Cavill’s complete workout routine and diet plan
IF YOU’RE GOING to copy a celebrity’s fitness routine, you can do a lot worse than the guy who has played the man of steel in Superman, Geralt in The Witcher, and, if the rumours are to be believed, James Bond. Henry Cavill is one of Hollywood’s most stacked leading...
Star trainer Luke Zocchi’s hybrid training workout will wreck you
HYBRID TRAINING IS blowing up right now off the back of the fitness phenomenon that is Hyrox. Combining periodic strength training and metabolic conditioning, hybrid training offers a workout that can build both muscle and endurance, says Centr trainer Luke Zocchi,...
How to start prioritising your health in 2025
A NEW YEAR is the perfect time to set fresh goals. You’ve probably made a resolution before, vowing to exercise more, eat healthier or take better care of yourself. In fact, a survey found that many Australians have similar intentions, with 39 per cent planning to...
Luka Dončić and the NBA weight game
IN CASE YOU missed the news that blew up the NBA as we know it over the weekend, Slovenian superstar Luka Dončić is being sent to the LA Lakers to join LeBron James, in exchange for center Anthony Davis. The news, delivered by ESPN analyst Shams Charania late on...
The 18 best exercises to sculpt your obliques
If there's one definite way to look truly 'ripped' it's by trying these easy(ish) moves below and building that seriously strong core.
Taylor Fritz reveals his secret weapon
Current world no. 13 and top-ranked American tennis star Taylor Fritz is one of the most talented and energetic players on the planet. His key to continually thriving on the court? Getting plenty of quality sleep off it.
Should you skip breakfast before working out?
It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?
The 6 best rowing machines for every home workout athlete
We've got you covered in your journey to becoming a rowing 'machine' yourself with these perfect home workout companions.
How to bench press the right way
Everything you need to know about one of the kings of upper body strength training exercises to build that dream chest
Bailey Smith’s comeback is on track
The Western Bulldogs superstar is working diligently on his rehab as he prepares his body for a return to the field sooner rather than later. As Smith told MH at the Australian F1 Grand Prix last weekend, being away from footy has only deepened his love of the game
9 of the best treadmills for your home gym
It’s doubtful that there’s a more convenient way to get fit than running or walking from the comfort of your own home. With these treadmills, that dream can become a reality.
Tried & tested: New Balance FuelCell Rebel v4
Versatility is the name of the game with New Balance’s latest edition of the Rebel, with a weightless, propulsive design adding oomph to every stride. I tried them out, and these are my honest thoughts.
Caffeine and creatine: a dynamic duo or just a fitness fad?
Is mixing coffee and creatine a killer workout combo? This study offers food for thought
This dumbbell leg workout builds lower body strength
Give the barbell a break and work your wheels with this simple routine. Can leg day get any easier than this?
Our pick of the best gymwear brands for men
We’ve rounded up the gymwear suppliers on the market that will help you conquer all your fitness goals and crush any workout.
Ferrari paints Melbourne red
Ferrari’s Carlos Sainz was a popular Australian Grand Prix winner on Sunday in front of a record crowd. Stewart Bell was there to witness it