The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The 10 best exercises to build powerful, muscular legs
SAY THE PHRASE ‘Leg Day’ to a certain type of fitness enthusiast and their eyes will light up. Say it to another, probably less seasoned gym-goer and you’ll either be met with looks of horror or with a shrug. Yes, leg day is polarising. Those who’ve never really...
The 10 best exercises to build a killer back
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you can bank on
2025 CrossFit Open 25.3: everything you need to know (including tips and strategies)
This year’s final Open workout is a combo of rowing, wall-walks and high-rep barbell work
How athletes are using visualisation to make performance gains
WHEN STRONG MAN MITCHELL HOOPER set up to complete a Flintstone Barbell – a behind-the-neck overhead press using two giant rocks – in the qualifying rounds of the 2022 World’s Strongest Man, he was slightly apprehensive. He’d never attempted the move before,...
How much should you be able to back squat?
PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They feel the need to compare their hard-earned gains against others,...
The 7 essential building blocks for muscle health
BUILDING MUSCLE IS about more than just exercising around the clock. In fact, studies show that exercise alone isn’t enough to get practical muscle-building results. From Australian fitness culture to high-protein diets gaining increasing recognition, understanding...
Hayden Thomas Kelly on the importance of education in achieving success in bodybuilding
Hayden Thomas Kelly has always led a disciplined lifestyle. As a teenager, he and his father would get up at 4 a.m. to go kayak paddling and go to the gym together before and after school. What Hayden was not aware of at the time was that this physical activity would...
Are ice baths and saunas overrated?
An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?
The rise of athlete mental health breaks and what we can learn from them
After winning back-to-back surfing world championships, Filipe Toledo has announced he won’t go for a threepeat. Instead, the 28-year-old is taking the year off to address his mental health. Toledo isn’t the first athlete to prioritise mental health over trophies in recent years, and there’s a lesson in there for the rest of us.
The best earbuds to keep the vibes high and energy upbeat
No more skipping beats or loose fits. Crank out reps and bust through plateaus with our guide to the best earbuds for working out.
How Pilates became the latest celebrity fitness obsession
Athletes and celebs are using Pilates to boost their holistic health and fitness. The evidence suggests you should too.
Robert Whittaker’s last chance for middleweight redemption
As Whittaker prepares to face Paulo Costa, Aussie fight fans are on the edge of their seats, wondering if he can reclaim his former glory.
Alex Volkanovski is ready to teach Ilia Topuria a lesson at UFC 298
The Aussie champion tells Men's Health why he will humble his opponent, then give him a pep talk and how he rates Mark Zuckerberg as a fighter.
How much should you be able to deadlift?
Deadlifts are as good a test of brute strength as any. So, how much should you be lifting?
8 recovery tools you need to add to your training routine immediately
Proper recovery is just as important as the workout itself. We’ve compiled ten recovery tools that will bolster your training routine.
How to know which muscle groups to work out together
Learn about different training splits, muscle groups, and exercises to create a comprehensive workout routine today.
Alex de Minaur has continued his hot start to 2024. We aren’t surprised
With an opening round win at the ABN AMRO Open in Rotterdam, Alex de Minaur has continued his ascent into tennis’ upper echelon. A closer look into the inner machinations driving de Minaur’s quest for greatness, which were revealed in an interview with Esquire Australia, proves that more success is on the way.
Usher’s rig stole the Super Bowl. Here’s how to get killer abs in your 40s
The R&B singer's incredible physique stole the show at Super Bowl LVIII. Here's how he did it and how to sculpt washboard abs of your own.
Athletics world mourns death of marathon world record holder Kelvin Kiptum
The Kenyan runner's death in a car accident leaves a hole in the sport that may never be filled.