Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Chris Hemsworth reveals his go-to full-body circuit when time’s tight

CHRIS HEMSWORTH is a busy man. When he's not looking after his three children in Australia, he's either climbing a 600ft dam in Switzerland or training with the South Korean military as part of his new series, Limitless. And, in the meantime, it's essential he...

Test yourself with this 650-rep bodyweight challenge

No equipment necessary; plenty of mettle needed

Terry Crews shares his greatest strength lessons

The actor is one of the most muscular figures in entertainment. Now over 50, he shares how he’d stayed consistent over decades.

Endurance athletes, take heart: why stamina can peak in middle age

IN THE RACE for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose stamina with age, the decline varies, depending on several factors, says Lucie Cowan, a master trainer at luxury health clubs Third Space with a...

13 biceps exercises that will help you build bigger arms

IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...

Jason Momoa’s complete workout and diet plan

JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...

How Jason Statham stays fit at age 58

AT 57 YEARS OLD, Jason Statham is still doing pretty much the same thing he was more than 20 years ago: beating bad guys black and blue, pulling off death defying stunts and looking good while doing it. Statham’s latest film, A Working Man, plays to a similar tune....

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6 signs you’re losing muscle while dieting

Ever feel a little sluggish at the gym? It could be happening to you.

The unrelenting drive of walking quadriplegic David Mzee

At 22 years of age, David Mzee became a quadriplegic after suffering a severe spinal cord injury. 14 years later, he’s represented his nation in wheelchair rugby, is pioneering adaptive sports equipment, and through a life-changing medical breakthrough, is able to walk again. But perhaps most importantly, he never gave up

‘Challengers’ is the horniest sports movie you’ll ever see

We're calling it now – this is the steamiest sports drama ever committed to celluloid. Oh, and the tennis scenes aren't bad, either

Chris Hemsworth is putting in work ahead of the ‘Furiosa’ premiere

The actor has released a new upper body workout video as he gets himself ready for the red carpet

The 5 best bathroom scales to track your fitness journey

Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker

We tried the Vitruvian Trainer+. Is it worth the hype?

With the advent of the Vitruvian Trainer+, the case for cancelling your gym membership has never been stronger

What should your resting heart rate really be?

Don't let your heart rate leave you in the dark. Learn what's considered a normal resting heart rate, and why it matters for your health

The best meal delivery services for muscle growth

Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time

The 6 best CrossFit shoes to maximise your workouts

With CrossFit season in full swing, now is the time to find a pair of box-ready shoes that can handle burpees, box-jumps and rope climbs without blowing out