The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The average 1k rowing time for men – and how to beat it
WHETHER YOU'RE ROWING during WODs at your local box, training for Hyrox, or just aiming to take your rowing performance to the next level, shaving down your 1k time is a benchmark many strive for. No matter if you consider yourself a novice, intermediate, or elite...
From the suburban garage to the family gym: Major Fitness targets everyday wellness
How a Local Brand is Transforming Home Workouts into a Lifestyle Movement
Inside the brave new world of streetlifting
The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong
Try these 13 exercises to build boulder shoulders
NEGLECT YOUR SHOULDERS at your own peril. Sharpening up the top of your physique is the key to achieving the coveted V-shape, and no amount of running, sit-ups or squats is going to give you shoulders worth writing home about.Strengthening your shoulders isn't just...
Tried & tested: Hoka Cielo X1 2.0
AT SOME POINT in your life, you’ll come across something that makes you think, how could this get any better? It might’ve been the meal your mum always cooked on Sunday nights when you were a kid. It could be that car you had when you were a fiery teenager and the...
Use self-talk before heavy lifts for instant strength boost, says science – here’s how
I’M STANDING IN front of the bar, chalked-up hands clenched into fists, breathing deeply. The weight is heavy – heavier than anything I’ve lifted before. But instead of overthinking the load, I close my eyes for a second and repeat the words in my head: Light weight....
Patrick Schwarzenegger’s workout and diet plan
YOU COULD SAY Patrick Schwarzenegger has big shoes to fill. But the truth is, as the son of ‘the Austrian Oak’, Arnold Schwarzenegger and JFK’s niece, Maria Shriver, the article of clothing he most needs to worry about filling is his shirt sleeves. While...
How does Carlos Alcaraz compare at 20 to tennis’ all-time greats?
The Spanish wunderkind boasts two Grand Slam titles at the age of 20. But where does he rank among the all-time greats at the same age?
Tennis, motoring and a touch of the sublime
Kia Sunday at the Australian Open was a day to remember. MH was on the ground in Melbourne to experience the latest in EV automotive excellence, trade ground strokes with Dylan Alcott and watch Alex De Minaur and Andrey Rublev blow the roof off Rod Laver Arena.
Finding balance: how yoga can help you defy ageing
Step into the world of wellness with Manoj Dias, your aficionado and fearless trend-chaser. In this column, we're delving deep into the hottest and obscure wellness trends and having candid conversations with pop culture icons. Our mission? Demystify wellness and bring it down to earth for all. First up, Dias recalls his first yoga class and reveals how the ancient practice can help fortify your mind and body as you age.
Looking to level-up your tennis? Check out this cross-training workout from celebrity trainer Luke Zocchi
If the Australian Open buzz has you lacing your sneakers, picking up a racquet and frantically searching for the nearest tennis court, know that a solid training plan could help improve your skills and extend your sporting career beyond the AO’s two-week window. Here, Centr’s Luke Zocchi takes us through a cross-training workout that will elevate your tennis game.
Isaac Humphries is unshackled
After coming out in November 2022, the Adelaide 36ers centre remains the only openly gay professional basketball player in the world. With the NBL's Champion Pride Round underway, Humphries reflects on his journey and the reasons why he’s playing the best basketball of his career.
The 6 most memorable Australian Open moments of all time
The Australian Open is always a cauldron of heartache, drama, emotion and exhilaration. Here are our picks of the best moments in the tournament’s history.
Thanasi Kokkinakis and the curse of injury
The Aussie tennis player was once as highly touted as Nick Kyrgios. Then came injury.
How to achieve NBA-level mental fitness
We enlisted some of the league's top mental health experts to help you live better.
Andre Agassi on his Australian Open picks, fitness routine and new passion for pickleball
The tennis icon recalls the day he and Pat Rafter went to the ‘warrior zone’ and why he loves watching Nick Kyrgios play.
Everything you need to know about the Australian reboot of ‘Gladiators’
A fan favourite TV show from the ‘90s is getting a reboot. Here’s everything you need to know about the new Gladiators series.
Check out this Mr Olympia winner’s secret to lasting gains
Forget forcing down copious calories and lifting until you can’t anymore. According to six-time Mr Olympia winner Dorian Yates, the key to body optimisation lies in keeping a meticulous log of every single workout and taking an analytical approach to fitness.
New Balance announced as the official apparel partner of the Australian Open
Tennis Australia’s top event just got a style upgrade.