The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
‘I ran a Hyrox with no training — here’s what I learned’
MY HANDS, FUTILELY chalked, cling to two 24kg kettlebells. Traps and forearms ablaze, I lumber around the final bend of the 200-metre farmer's carry course. Sweat pouring from my body, both weights hit the ground. I glance down at my watch's heart rate reading: still...
Oscar Piastri’s performance coach reveals how F1 drivers stay fit
Formula 1 racing is one of the most physically demanding sports on earth. We caught up with Kim Keedle, an elite F1 performance coach, to find out how drivers train and prepare for one of the most gruelling physical undertakings a human being can experience.
The most memorable moments in Australian Grand Prix history
The Australian Grand Prix is a perennial highlight on the Formula 1 calendar. We recount some of the greatest moments to take place at the iconic race.
You’ll exercise more if you stick to an intensity you enjoy, finds new study
CHALLENGE YOURSELF WITH exercise that feels uncomfortable or stick with what you love: the continual conundrum among exercisers. On the one hand, the principle of progressive overload require us to push ourselves out of our comfort zones in order to adapt and improve...
Try Arnold Schwarzenegger’s 20-minute, 7-move Full-body Workout
HE'S PERHAPS BEST remembered for his epic chest workouts, high-volume back sessions and soul-crushing leg days, so it might come as a surprise to hear Arnold Schwarzenegger is also a fan of full-body training. Not that prime-Arnie’s physique isn't evidence enough, but...
Jake Gyllenhaal’s complete training and diet regimen
MAKE NO MISTAKE, Jake Gyllenhaal is a serious actor with some complex and nuanced roles under his belt. He's also a committed one, prepared to go to any length to fully inhabit the characters he portrays. If a role calls for brutal physicality, a jacked physique with...
I let ChatGPT train me for a month. Here’s what happened
I'VE NEVER BEEN the type to make internet friends. I have very little interest in conversing back and forth through a screen (if you're waiting on a text back from me, don't). Yet there I was, wrapped up in bed with my iPhone, giving away my life story (and...
Big Changes Announced For 2026 FIFA World Cup
We already knew the 2026 FIFA World Cup would be unlike any other with the tournament expanding to 48 teams. Now FIFA has announced a string of changes that will shake up the competition even further, revealing a new format featuring 12 groups and 104 total matches.
Now Anyone Can Own An F1 Race Car (Sort Of)
Adds to cart: Oracle Red Bull Racing's new simulator.
Football Australia is Finally Adding a National Second Division
After years of wishful thinking, Football Australia has finally laid down plans for a 10-16 team second tier professional league that will eventually feature promotion and relegation.
How Xavier Cooks Went From Mystery Man To Australia’s Newest NBA Export
Sydney Kings superstar and NBL MVP Xavier Cooks has become the latest Aussie to make it to the NBA. Cooks’ road to the world’s best basketball league has been full of ups and downs and has taken him around the world. This is how Cooks’ perseverance has taken him to the top.
This Is How Pre-season Training Can Bulletproof Your Body
It’s no secret that Australians love social sport. But with over 50,000 sport-related injuries every year, injury prevention needs more attention. Preseason strength training is the key to ensuring an injury-free 2023.
NRL Fans, This Dolphins Doco Is Definitely Worth A Watch
A new three-part documentary takes fans inside the Dolphins' inaugural season
This 3-Move Tabata Carves a Rock Solid Core
Be warned, this is going to hurt.
Everything You Need to Know About the 2023 Formula One Season
Will this be Lewis Hamilton’s final year? Can Oscar Piastri make an impact? Will Daniel Ricciardo return? We’ve answered all your biggest questions and more. Here’s everything you need to know about the 2023 F1 season.
LeBron James’ Complete Training Routine And Diet Plan
This is how King James keeps smashing records at 38 years of age with a strict diet plan and resolute workout regimen.
This Is How The ‘Norwegian Method’ Can Elevate Your Endurance
The pioneering training model that’s been coined ‘the Norwegian method’ has propelled Norway from an athletic minnow to a dominant powerhouse – and it could do the same for you.
Hugh Jackman Shares His Daily Calories as He Bulks up to Play Wolverine Again
The 54-year-old actor breaks down his macros ahead of his role in 'Deadpool 3'