Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

‘The Hundreds’ might be the hardest 10-minute workout you ever do – but it builds serious grit

Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your...

Pierce Brosnan does these 6 things to stay healthy at 72

At 72, Pierce Brosnan has the vigour of a man half his age – here’s how

Spencer Matthews has done a triathlon on every continent in just 21 days

Spencer Matthews has completed his attempt seven Ironman-distance triathlons on seven continents in just 21 days, shattering the previous record which stood at four years. The morning before Matthews began the challenge, he sat down with Men’s Health. This is what we learned

Why an AFL workout is the ultimate fitness blueprint

AFTER YEARS OF chasing the ideal workout, I’ve certainly had my fair share of fails. I would have paid memberships for five or six gyms over the last decade. I’ve subscribed to Apple Fitness on a number of occasions … then within months cancelled, and countless...

This YouTuber used to train 6 days a week — but saw better results when he cut to 3

MANY OF US have made the common assumption that more training equals better body composition and strength results, only to find ourselves time-poor and tired. YouTuber Wanhee Kim spent years training the traditional way, spinning his wheels. In a YouTube video, he...

‘Stranger Things’ actor shows off his dramatic physique change after just 3 months

Stranger Things fans might be anticipating the final season, but it’s one of the show’s former cast members who’s grabbed attention. Eduardo Franco, best known for playing Argyle – Jonathan’s quirky friend from California – has undergone a dramatic physique...

Is running bad for your knees? Experts explain.

AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle that.” For some, running is synonymous with knee problems. And it’s...