Fitness - Men's Health Magazine Australia

Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

How Zac Efron bulked up for ‘The Iron Claw’

How Zac Efron bulked up for ‘The Iron Claw’

IF THERE’S ONE actor whose physique looks nearly unrecognisable from what it did at the start of their career, it’s Zac Efron. The actor got his start as a peppy, Bieber-haired Disney jock in High School Musical, but transitioned from child star to fitness pin-up with...

Everything you need to know to start powerlifting

Everything you need to know to start powerlifting

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift it off the floor is sufficient to stir the blood and unleash beastly...

The best Mizuno running shoes of 2025, ranked

The best Mizuno running shoes of 2025, ranked

IF YOU'VE EVER laced up a pair of Mizuno running shoes, you know they hit different. For over a century, Mizuno has quietly mastered the art of performance footwear, blending innovation with the distinctly Japanese philosophy of craftsmanship – what the brand often...

Gout Gout reveals his weekly training routine

Gout Gout reveals his weekly training routine

THERE’S FAST, and then there’s Gout Gout fast. In just over a year, the 17-year-old sprint sensation has gone from an unknown junior to a headline-grabbing prospect that is being touted as a future Olympic champion.At the Australian Athletics Championships in April,...