The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Eliud Kipchoge on why he’ll never stop running
“I DON’T BELIEVE in limitations” is what Eliud Kipchoge says matter-of-factly during Nike's 'In Conversation with Running Royalty' event inside the Sydney Opera House’s Yallamundi rooms the day after the 2025 Sydney marathon.The belief that no human is limited has...
This is where you’ll find extra support for the Sydney Marathon
With a presence at the Sydney Marathon Running Show, a cheer station and a recovery village, SharkNinja is supporting runners from start to finish
How running with a purpose can help you stay motivated
With one-third of people dropping out of a marathon before race day, Turia Pitt shares how finding your ‘why’ can carry you further than willpower alone
How Alex De Minaur prepares for the US Open
ALEX DE MINAUR may have a tough draw at this year’s US Open but the world no.8 insists he’s ready to make a deep run at the iconic tournament. De Minaur is coming off a 10th career title in Washington and a last-eight run in Cincinnati. He could face tough first-week...
Are super gyms the future of health care?
LAST JULY, JOHN Foster, a 62-year-old management consultant, walked into Love.Life, a 45,000-square-foot gym housed in a former Best Buy in El Segundo, California. He arrived during the grand opening to find out about the new club’s shiny fleet of membership options,...
Could you pass Trump’s new Presidential Fitness Test?
DONALD TRUMP HAS announced he's planning on reinstating the Presidential fitness test. First things first, that is not a fitness test for Presidents. It's a national program for children aged six to 17 that started in the 1950s and was phased out by Obama in 2013.In a...
‘At 105, I still exercise daily – these are my secrets to staying active’
I BECAME MORE serious about running shortly after I moved to Laramie, Wyoming in 1963 – more than 60 years ago. I was in my 40s at the time (now, I’m 105). As the dean of the College of Arts and Sciences at the University of Wyoming, I incidentally had the assignment...
Sylvester Stallone’s workout program is the ultimate blueprint for any man, at any age
At a time when action heroes and fitness idols are being reduced to mere influencers, few true icons remain. One of these is Sylvester Stallone, who turns 79 today and is still thriving more than four decades after first donning Rocky’s gloves. His secret? Acting his age
‘TrenTok’ and the steroid teen boom: how social media is normalising PED use
Performance-enhancing drugs are reshaping teen fitness culture
Revisiting the full-body workout Brad Pitt did every day to beef up for ‘Troy’
Brad Pitt’s return to the big screen in 'F1: The Movie' has us reminiscing about the time he bulked up to play Achilles. Here’s how he did it, according to his trainer
This is how strong chimps actually are, according to science
Could you win an arm wrestle with a chimp? Here’s what muscle fibres and motor control say about our place in the strength hierarchy
Test yourself with this 650-rep bodyweight challenge
No equipment necessary; plenty of mettle needed
Terry Crews shares his greatest strength lessons
The actor is one of the most muscular figures in entertainment. Now over 50, he shares how he'd stayed consistent over decades.
New study reveals the average male biceps size. Here’s how to grow beyond it
More than just mirror muscles, your bicep size could be a marker of long-term health
How Tom Hardy eats and trains to stay in top shape at 47
The actor has buffed up and slimmed down when the script has called for it. Here’s how he manages his fitness
The workout routine and diet plan that keeps Dave Bautista ripped at 56
This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s
How parkour athlete Jesse Turner trains for YOHKA obstacle racing
With obstacle racing set to join the Olympic program as part of the modern pentathlon at Los Angeles 2028, we speak to YOHKA athlete Jesse Turner to discover what it takes to master the sport
Gout Gout reveals his weekly training routine
Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances
Inside the high-performance training preparing the lions for Rugby’s ultimate test
It's billed as the pinnacle of a player's career. Here's how Lions' coach Aled Walters is preparing his team to take on the Wallabies