The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This 300-rep single kettlebell workout lights up your chest, back and legs
THIS WORKOUT IS as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all about efficiency, so we won't waste any more of your time. You’re going...
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
‘There are no stupid exercises, but some exercises are smarter than others’
How to get stronger and bigger with fewer sets, according to new research
More isn’t always better
Michael B. Jordan’s complete workout and diet plan
MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest movie, Sinners, with Creed director, Ryan Coogler, is a change of pace...
The best Saucony running shoes of 2025, ranked
SAUCONY WAS FOUNDED all the way back in 1898 in little old Kutztown, Pennsylvania. Before there was Nike, or Adidas, or New Balance, or any running shoe brand, for that matter, there was Saucony.Assuredly, Saucony hasn't just spent that time idling by. The brand has...
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...
Endurance athletes, take heart: why stamina can peak in middle age
IN THE RACE for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose stamina with age, the decline varies, depending on several factors, says Lucie Cowan, a master trainer at luxury health clubs Third Space with a...
Josh Kerr on staying fit post-retirement and his mission to save our oceans
Since taking a step back from pro surfing, Josh Kerr has been keeping busy. Most recently, he’s partnered with ACCIONA to create the world’s first surfboard out of recycled wind turbine blades
Stephen Graham used this 5-day push, pull, legs workout plan to bulk up for ‘A Thousand Blows’
"We were training to add maximum muscle bulk in a relatively short space of time"
UFC Champ Alex Pereira shares his fight-prep workout
The Light Heavyweight belt-holder breaks down his training ahead of another title defense.
The best Brooks running shoes of 2025, ranked
Brooks is one of the world's bestselling footwear brands. Which of their crowd-pleasing shoes is the best for you?
Try these 13 exercises to build boulder shoulders
Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do it
Tried & tested: Hoka Cielo X1 2.0
The Hoka Cielo X1 was like a finely tuned engine, but the 2.0 vows it can go even faster. Does it make good on its promise?
Use self-talk before heavy lifts for instant strength boost, says science – here’s how
Whether you're screaming at yourself to 'go harder' or just repeating a confidence-boosting phrase in your head, research says you're getting it right
Patrick Schwarzenegger’s workout and diet plan
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
David Beckham shares the 4 pillars of his workouts at 50
The soccer icon added upper-body and core training after a lifetime of focusing on his legendary legs
How Patrick Dempsey is staying healthy in his 60s
Patrick Dempsey is putting in the work to stay healthy for the long term as he enters his seventh decade – and he wants you to do the same
The best Adidas running shoes of 2025, ranked
The big-name brand has delivered some big-name shoes recently. We break down which one is most deserving of your spend
The best New Balance running shoes of 2025, ranked
New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?