The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Are Drake’s abs real?
DESPITE ROUTINELY getting roasted in his own comment sections, Drake has continued to post a steady stream of shirtless pics. His latest post features the rapper shirtless on a rooftop, drink in hand, abs glistening in a lather of oil. It's a classic thirst trap, and...
Machines build just as much muscle as free weights, new study finds
You can make gains no matter your setup
Osher Günsberg on why you’ll nearly always slip if you go on a health kick
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
‘I attempted Zac Efron’s baywatch abs workout – it torched my core’
HAS AN ACTOR ever achieved a more ripped physique than Zac Efron's in Baywatch? Perhaps – but I've just not seen it yet. The actor embarked on an incredibly strict and regimented workout and diet plan for the 2017 film, training twice a day, and going 'virtually...
Rory McIlroy uses this full-body strength workout to maintain his formidable physique
GOLF'S RELATIONSHIP WITH strength training is no longer standoffish. Now, the best players in the world know that spending time in the gym is an important facet of their overall game, with Rory McIlroy at the forefront of that shift in attitude – and for good reason....
Check out The Rock’s intense leg day workout
JUST ABOUT EVERY inch of space on The Rock’s body is covered by a mound of muscle, but it’s the actor’s legs in particular that are the envy of many. The guy has boulders for quads and the calves of a Greek God. And, given how notroiusly difficult it is to chisel out...
Ray Allen on stretching the limits of your potential
RAY ALLEN IS NBA royalty. A two-time NBA champion with the Boston Celtics and Miami Heat, 10-time All-Star, Olympic gold medallist and Hall-of-Famer, Allen enjoyed a glittering career you can divide into distinct stages. There’s the young Milwaukee Buck, an...
This is where you’ll find extra support for the Sydney Marathon
With a presence at the Sydney Marathon Running Show, a cheer station and a recovery village, SharkNinja is supporting runners from start to finish
How running with a purpose can help you stay motivated
With one-third of people dropping out of a marathon before race day, Turia Pitt shares how finding your 'why' can carry you further than willpower alone
Give yourself a new strength goal: Join the 1000-pound club
The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.
How Austin Butler trained and ate to look like an athlete in ‘Caught Stealing’
Austin Butler plays a former pro baseball player in 'Caught Stealing' and wanted to look the part
Sylvester Stallone used this 7-move arm workout to get jacked for ‘Rambo’
With Rambo returning to screens, this is the exact workout that built Sly's legendary guns
New Balance and Unofficial Run Club are hosting ‘The Biggest Shakeout’ before Sydney Marathon
The event will bring runners together for a 5km shakeout run, post-run celebrations and the chance to win entry into the New York City Marathon
‘Survivor’ star David Genat on dieting, jiu-jitsu and not counting calories
"For me, the focus has always been on portions in terms of proteins, carbs, complex carbohydrates, and making sure that I'm really hitting those numbers."
Daniel Ricciardo hospitalised after dirt bike accident
Former F1 star Daniel Ricciardo has been rushed to hospital with a collarbone injury after a dirt bike crash in north Queensland
Jonathan LaPaglia shares his workout routine and fitness tips
For years, we've seen contestants show mental resilience and strong physical conditioning to progress in 'Survivor', but host Jonathan LaPaglia is no slouch either when it comes to fitness. This is how he stays in shape
Harry Garside’s tips for running a marathon
The Olympic medallist and ambassador for Ninja, the kitchen appliance giant, is aiming to better his sub-three-hour PB in this year’s Sydney Marathon. His advice to the first timers? “Just go at your own speed and put one foot in front of the other.”
How Alex De Minaur prepares for the US Open
The world no.8 is ready to make a deep run at this year’s US Open. Ahead of the tournament, De Minaur sat down with Men's Health at Flushing Meadows to reveal how he prepares his body for the rigours of a Grand Slam
Are super gyms the future of health care?
Gyms are providing members with access to physicians and nutritionists and trainers for upwards of $50K per year. Expensive? Yep. Genius? Just ask these guys.