The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Endurance athletes, take heart: why stamina can peak in middle age
IN THE RACE for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose stamina with age, the decline varies, depending on several factors, says Lucie Cowan, a master trainer at luxury health clubs Third Space with a...
Lachlan Kennedy is the real deal
The 21-year-old Queensland sprinter’s upset of wunderkind Gout Gout has set the stage for a golden age in Australian athletics
Develop your delts and arms with this science-backed workout from Dr Mike Israetel
This upper-body session employs the latest research-approved techniques
Oscar Piastri is gunning for greatness
AUSTRALIAN FORMULA ONE superstar Oscar Piastri will be in stunning shape for this week’s season-opening Australian Grand Prix, with the Melburnian not only gunning for the win, but to stack them up through the season, too, for a shot at a maiden title. If he can do...
How long it actually takes you to build muscle
YOU'RE DOING THE work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to...
Oscar Piastri’s performance coach reveals how F1 drivers stay fit
JUST ABOUT ANYONE can drive a car. In fact, attaining a driver’s license is something of a rite of passage for young adults. You get your license at around age 16, learn the ropes from your parents, rack up a few – genuine or fabricated – practice hours, pass some...
The most memorable moments in Australian Grand Prix history
THE AUSTRALIAN GRAND PRIX is one of oldest, most prestigious, and highly coveted races in Formula 1. When it was first included in the F1 championship schedule back in 1985, the Grand Prix became only the second F1 race to be held in the Asia-Pacific region. Back...
How much should you be able to back squat?
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train
The 7 essential building blocks for muscle health
Key strategies to strengthen, nourish, and sustain your muscles
Hayden Thomas Kelly on the importance of education in achieving success in bodybuilding
How Hayden Thomas Kelly combines knowledge with strength to achieve success in the world of competitive bodybuilding
Glen Powell’s complete workout and diet regimen
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
How Tom Holland got fit for ‘Spider-Man’
Test your superhero strength and speed with the actor's bodyweight pyramid workout. Trust us, it's not for the faint hearted
Your ultimate guide for sticking to new year’s resolutions
Don't give up too easily. These tips will make resolutions and life goals more manageable
The top 10 Aussie sporting moments of 2024
It’s been a big year for Australian sport. These are ten of the nation's greatest sporting moments of 2024
Arnold Schwarzenegger’s minimalist push pull workout
This antagonist superset workout is perfect for hotel gyms or home workouts, no time wasted
Volume vs. intensity: which matters more for building muscle?
Here's what should take precedence in your programme for hypertrophy
How Christian Petracca is training for his comeback season
After a season-ending injury landed him in the ICU, the man known as ‘Trac’ is getting back on track, but he isn’t going easy on himself
Tried & tested: 40UP by CollagenX
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word
How deep should I squat?
Parallel, ass-to-grass, or what? What does that all even mean? Let's break down what's probably best for you.