The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Tried & Tested: Adidas Adizero Adios Pro 4
SYDNEY'S MARATHON COURSE is an ideal testing ground for any serious running shoe. This year I tackled it in the Adizero Adios Pro 4. With its mix of city pavements, scenic bridges, unpredictable weather and dozens of kilometres, the event was a comprehensive trial for...
The real-life ‘smashing machine’ reveals the workout behind his MMA transformation
The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life
8 recovery essentials every guy needs in his routine
Recovery isn’t just what you do after a workout, it’s what keeps you ready for the next one. From hydration heroes to tools that soothe sore muscles and sharpen your sleep, these eight essentials make bouncing back easier
Pro bodybuilder Sam Sulek shares his top 10 muscle-building moves
WITH SO MANY possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam Sulek rose to prominence on YouTube with his raw approach to filming and training – with his bulky physique especially impressive considering...
Study reveals the most dangerous exercises
EXERCISE IS SUPPOSED to make us fitter, faster and stronger, but sometimes the reality is an ice pack on the couch instead of a new personal best. A new national survey from iSelect, which asked more than one thousand Australians about their workout habits and...
The simple ways you can preserve muscle health as you age
BY THE TIME most men hit their thirties, their body begins changing in ways that aren’t always obvious at first. Energy levels dip, it takes longer to recover after a hard workout and a HIIT class can leave you feeling more battered than invigorated. One of the key...
How Terence Crawford gained 6 kg of muscle to beat Canelo Alvarez
TERENCE CRAWFORD STEPPED into the ring against Canelo Alvarez on Saturday night looking a lot more muscular than usual, after he spent a full 13 months preparing for the fight. The muscle wasn't just for show, however, with Crawford stepping up two weight classes to...
This is how David Corenswet worked out to gain 18kg for ‘Superman’
David Corenswet’s trainer has revealed the training regimen and diet that turned him into a metahuman
Brendan Fevola on how his relationship with mental health has changed
The retired footballer opens up about his struggles with mental health throughout his AFL career, what he would tell his younger self to do differently, and why he’s getting behind the Family Roast
Tom Holland swears by this 20-minute bodyweight CrossFit workout
And the Spider-Man star’s PB is seriously impressive
This is the average man’s quad size – see how you measure up
The average quad size in trained men might be bigger than you think, but it’s not out of reach
How RZA is building muscle for WU-TANG’S farewell tour
The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the gym
Feel like you’re wasting time at the gym? Discover how long your workout should last
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
The joys and challenges of running a half marathon
A half marathon is an underrated test of endurance and mental fortitude. Men’s Health editor, Ben Jhoty, took on the Gold Coast Half Marathon with the help of lululemon ambassador and running coach Ben Seymour. Things didn’t go entirely to plan – but as Seymour explains, accepting the highs and the lows inherent in running is how you build resilience
Nicholas Hoult grew his biceps for ‘Superman’. Here’s how
The actor has added some muscle to his formerly slender frame to play villain Lex Luthor in James Gunn’s new ‘Superman’ film. This is the workout Hoult used to make his biceps pop
How long it should take to walk a mile – and how that can help to improve your fitness
Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.
Sylvester Stallone’s workout program is the ultimate blueprint for any man, at any age
At a time when action heroes and fitness idols are being reduced to mere influencers, few true icons remain. One of these is Sylvester Stallone, who turns 79 today and is still thriving more than four decades after first donning Rocky’s gloves. His secret? Acting his age
‘TrenTok’ and the steroid teen boom: how social media is normalising PED use
Performance-enhancing drugs are reshaping teen fitness culture