The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Ronaldo maintains a biological age of just 28.9 – inside his diet and workout routine
CRISTIANO RONALDO IS still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the top of football for the past 20 years, there's every chance the...
Is Hyrox a good test of fitness?
It’s undeniably popular, but is it a good gauge of how fit you are?
The best Under Armour running shoes of 2025, ranked
Looking for your next pair of running shoes? We’ve ranked the best Under Armour models to help you find the perfect fit, whether you’re chasing PBs, cruising through daily kilometres, or hitting the trails
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
LET'S BE HONEST: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that...
How to get stronger and bigger with fewer sets, according to new research
WHEN IT COMES to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new...
Gamifying exercise: earning crypto while you sweat
What do you think of when you hear the term exercise? Perhaps it's early morning runs, hot and sweaty gym visits, or getting those rings closed on your fitness watch. What if those squats, steps, and sprints could actually translate into real money — not just any...
Should you try the 12-3-30 workout?
VIRAL WORKOUTS COME and go. A trainer comes up with a novel workout protocol, gives it a catchy name, slaps on a hashtag then uploads it to TikTok. The rest is usually history – a brief moment in history, but history, nonetheless.Some of these workouts, however, do...
Nathan Cleary reveals his key to acing recovery
The two-time Clive Churchill medal winner and four-time NRL champion has found tremendous success on the football field, thanks in part to what he does off it
Sam Wood’s guide to the best free workout spots in Australia
Heading interstate and don't want to fork out for a one-off gym class? Frequent flyer Sam Wood rates the best free spaces in each state to break a sweat
Alan Ritchson’s ‘Reacher’ workout routine and diet plan
Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training regime
How this regular Aussie bloke lost 44kg in just over a year
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 44kg lighter, has shed 30 per cent of his body fat and is training for the Paris marathon. This is how he did it, in his own words
Do you always need to be making gains in the gym?
Achieving your goals is great, but keep in mind what your real aspirations are
This is what happens to your body when you walk for just 30 minutes daily
A doctor explains how half-hour walks provide a whole host of health benefits
Why your workout buddy is stronger and more muscular than you
Find yourself wishing you could lift like your workout buddy? Here's what you should know
Noah Centineo uses bodyweight moves and pilates to work out
The Recruit star stepped back from heavyweight training to focus on a different approach to staying fit
The best Asics running shoes of 2025, ranked
Asics makes bestselling shoes for everyone from hobby joggers to ultramarathoners, but which one is the best for you?
How many exercises do you need for every workout?
Is there a magic number? Here's what you need to know
The training routine and diet plan that helped Anthony Mackie become Captain America
Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too
This is the leg exercise Tom Holland loves to hate
It's reassuring to know that even Spider-Man struggles with this one