The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Why men over 40 are turning to the ‘2-2-2’ training method to build strength
WHILE WE MAY have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a coffee, walk into the gym on no sleep and still smash a mammoth leg...
How Darren Palmer eats and trains to stay in shape at 48
At 48, Darren Palmer stays in shape by swapping ego-driven workouts for consistency, smart training and a sustainable approach to nutrition. Decades of graft means he can now focus on maintenance without letting his standards slip
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
Why Idris Elba never skips squats – his secret weapon for staying ‘fight-ready’ at 53
IF THERE'S ONE move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s dealing with more physical niggles than he used to, but instead of turning to stretching or mobility drills, he relies on this simple movement to...
Glen Powell’s workout routine and diet plan for ‘The Running Man’
WHEN GLEN POWELL takes on a role, he goes all in. Earlier this year the 37-year-old gave up alcohol and donned a prosthetic snoz for his role in Chad Powers. And in the past, he got his pilot's license to fly jets in Top Gun: Maverick. Clearly, Powell is a dedicated...
Chuck Norris is 85 and still in fighting shape – here are his rules for staying strong for life
Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts across different disciplines, two martial arts systems to his name, and a long-standing dedication to strength training, Norris remains as committed to his fitness as...
Noosa Triathlon: where performance meets paradise
THE NOOSA TRIATHLON isn't just another race. It's about being swept up in five days of festival chaos, adventure, and coastal community that blends world-class competition with spectacular days on Queensland's Sunshine Coast. Each year, Noosa transforms from a...
Lil Jon just came third in a bodybuilding contest
'Turn Down For What' Rapper Lil Jon finished third in the annual Muscle Beach championship in the Men’s Physique Master’s Over 45 category
How Marlon Wayans trained to get football fit at 53
To play a quarterback in the new horror film Him, the comedian hit the gym to pack on muscle
‘I ran a mile every day for 100 days – here’s how it changed me’
What started as a toilet thought turned into the most consistent thing in Zack Telander's life
Lance Alaalatoa dropped 34 kg in 6 months – this is how
Six months ago Lance Alaalatoa was "stressed, having late nights, eating bad food and not really moving or exercising". Now he's shed 34kg and is feeling better than ever. This is how he did it
Why Sam Lalor is confident he’ll never have another wardrobe malfunction
We sat down with Richmond young gun Sam Lalor to take stock of his rookie season and understand why he guarantees he’ll never have another wardrobe malfunction
The world’s oldest bodybuilder shared his secret to staying fit
Jim Arrington is still competing in bodybuilding shows at the age of 90. Here's how he does it.
‘I tried Chris Evans’ Captain America workout – and it wasn’t what I expected’
This back and shoulders session promised a cinematic physique. Did it actually deliver?
Channing Tatum reveals he lost 32kg for new film
The actor dropped weight for his upcoming film, 'The Roofman', and had crew members concerned
Adam Sandler, 59, opens up about the freedom of ageing: ‘I like my age’
“I’m getting older. That doesn’t mean I feel old.”
The best walking shoes of 2025, ranked
Looking for your next pair of walking shoes? We’ve ranked the best and most comfortable models to help you find the right fit
Touchdown! Patrick Mahomes is playing for Hublot
Three-time Super Bowl champion Patrick Mahomes has become a Hublot ambassador, taking the fusion of sport and style to new heights
How to use reps in reserve (RIR) to build more muscle
Using this approach will yield more gains than chasing a pump.