Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

How Ronaldo maintains a biological age of just 28.9 – inside his diet and workout routine

CRISTIANO RONALDO IS still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the top of football for the past 20 years, there's every chance the...

The best Under Armour running shoes of 2025, ranked

Looking for your next pair of running shoes? We’ve ranked the best Under Armour models to help you find the perfect fit, whether you’re chasing PBs, cruising through daily kilometres, or hitting the trails

The best Adidas running shoes of 2025, ranked

The big-name brand has delivered some big-name shoes recently. We break down which one is most deserving of your spend

Should you try the 12-3-30 workout?

VIRAL WORKOUTS COME and go. A trainer comes up with a novel workout protocol, gives it a catchy name, slaps on a hashtag then uploads it to TikTok. The rest is usually history – a brief moment in history, but history, nonetheless.Some of these workouts, however, do...

9 triceps exercises to round out your arms

IF YOUR SLEEVES still feel loose no matter how many curls you crank out, your push ups plateaued back in 2023 and your arm day ends with you Googling ‘what is the long head of the triceps’, it might be time to update your arm workout with some better triceps...

Why you should be doing somatic workouts

AT SOME POINT in your fitness journey, there’s a good chance you’ll experience an injury. It could be a sharp pain or just a bit of tension, but more often than not, it’ll be difficult to recover from quickly. You stretch, you adjust your posture, you promise yourself...

8 ways to shed those extra Easter calories

AT EASTER TIME, unhealthy temptations are everywhere you look. Chocolate eggs, bunnies and hot cross buns fill supermarket shelves. And that's before we even get to the big day. The weekend of indulgence is capped off with a grand finale in the form of an Easter lunch...

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This is the leg exercise Tom Holland loves to hate

It's reassuring to know that even Spider-Man struggles with this one

How Jordan Mailata went from Rugby League reject to NFL star

Jordan Mailata was told he wasn’t fit enough to play professional rugby league. Now the 166kg wrecking ball is headed to the Super Bowl. This is how he got there.

Beau Ryan’s secret to staying fit after footy

Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all

How many reps does it take to build muscle?

You'll need to dial in your training for the gains you want – and that starts by structuring your workouts right

Cristiano Ronaldo just turned 40 — here’s how he stays in shape

As he enters his fifth decade, the record-breaking striker is as ripped as ever

The best Hoka running shoes of 2025, ranked

In the space of a few years, Hoka has become one of the world’s most-wanted brands. These are the Hoka running shoes you want on your feet

Tom Holland’s Mammoth 1,500-rep bodyweight ladder workout

Holland's trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready

Henry Cavill’s complete workout routine and diet plan

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains – and perhaps, superhuman strength