The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
‘I tried Chris Hemsworth’s 1,000-rep bodyweight challenge – here’s what it does to your body’
UNSURPRISINGLY, MAINTAINING A superhero physique isn’t easy – just ask Chris Hemsworth. The Australian actor puts in serious hours in the gym to look like Thor, but constant travel means he doesn’t always have access to a weights room. His solution? Bodyweight...
‘Survivor’ star David Genat on dieting, jiu-jitsu and not counting calories
“For me, the focus has always been on portions in terms of proteins, carbs, complex carbohydrates, and making sure that I’m really hitting those numbers.”
Daniel Ricciardo hospitalised after dirt bike accident
Former F1 star Daniel Ricciardo has been rushed to hospital with a collarbone injury after a dirt bike crash in north Queensland
Inside Rich Froning’s intense routine at 38 – and why he still trains like a champ
RICH FRONING JR.'s official bio reads something like: ‘a 10-times CrossFit Games champion, having earned four consecutive individual titles from 2011 to 2014 and six team titles as the captain of CrossFit Mayhem Freedom. Widely regarded as one of the greatest CrossFit...
How training less helped Cam McEvoy reach his peak after 30
JUST FOUR YEARS AGO, Cam McEvoy crashed out of the Tokyo Olympics in the heat stages, finishing 29th overall in the 50-metre freestyle, and 24th in the 100-metre freestyle. Then 27 years old, McEvoy was already on the older side for a sprint swimmer, and it looked a...
Meet the Lambros, the Aussie brothers running across the UK to raise money for cancer research
SOMEWHERE IN THE vast, mind-numbing expanse of the Nullarbor plain, Stefan Lamble hit a wall. The sun was beating down, the horizon endless and the sound of he and his brother’s footsteps and the occasional passing road train were all he could hear for hours. His body...
The average 1k rowing time for men – and how to beat it
WHETHER YOU'RE ROWING during WODs at your local box, training for Hyrox, or just aiming to take your rowing performance to the next level, shaving down your 1k time is a benchmark many strive for. No matter if you consider yourself a novice, intermediate, or elite...
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
How Tom Cruise stays fit at age 62
As new shirtless scenes in Mission: Impossible – The Final Reckoning reveal, Tom Cruise has buffed up for the last film in his blockbuster franchise. Here’s how
Everything you need to know to start powerlifting
This strength sport is more popular than ever. Here's what all the fuss is about
The best Mizuno running shoes of 2025, ranked
Held in high esteem by runners willing to look beyond the big-name brands, Mizuno is regarded as one of the most dependable footwear suppliers there is. These shoes are part of the reason why
This 300-rep single kettlebell workout lights up your chest, back and legs
Chip away at the total, resting only as needed
Breaking barriers: inside Adizero Road to Records 2025
Adidas’ annual showcase in the German town of Herzogenaurach saw multiple world records tumble. Men’s Health went inside the brand’s global headquarters to experience what it really takes to chase history
What’s the best time to work out to build muscle? Experts break it down
Morning, afternoon, or night? Pros explain how to schedule your workouts for gains that actually stick
‘I ran a Hyrox with no training — here’s what I learned’
Think you could take on Hyrox, the ultimate fitness competition, without solid prep? Our writer decided to try and beat the odds
The 10 best exercises to build powerful, muscular legs
‘Leg day’ is recognised by true gym-floor grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
'There are no stupid exercises, but some exercises are smarter than others'
Gamifying exercise: earning crypto while you sweat
How Move-to-Earn Apps Are Turning Workouts Into Digital Gold