The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
What a week on a $2-a-Day diet taught me about HYROX, hunger and helping others
A FEW WEEKS out from HYROX Melbourne, I found myself hunched over a pot of maize meal, stirring what looked like glue and trying to convince myself it was lunch.No protein shake. No overnight oats. Just ugali… and I’d already knocked out a 20K run.I’ve done some...
I tried Gerard Butler’s “300” full-body workout – this is why I loved it
Getting into shape for the role of King Leonidas required gruelling effort
At 58, Kevin Koester is one of CrossFit’s fittest men – here’s his training formula for longevity
CrossFit Masters athlete Kevin Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition
This common habit more than doubles your running injury risk. It’s fixable.
We’re not saying you should default to hitting snooze and skipping your morning run. But there is compelling new evidence that if you’re a runner, you really do need to figure out how to regularly get good sleep. A new study in Applied Sciences analysed the sleep and...
I tried Daniel Craig’s full-body workout – here’s what happened when I trained like Bond
ACROSS 15 years and five films playing James Bond, Daniel Craig needed to look powerful yet athletic — strong but nimble — and even good with his top off. It’s fair to say he achieved that.Working with PT Simon Waterson duringt his time as 007, Craig’s training was...
Liam Hemsworth details the physical toll of training for ‘The Witcher’
TAKING OVER FROM Henry Cavill was never going to be easy, but Liam Hemsworth has been up to the task – at least, physically. Season four of The Witcher is now streaming and no one can argue that the star of the series hasn’t met the physical expectations set by his...
How Usman Khawaja keeps himself sharp ahead of the Ashes
ONE HOUR BEFORE selectors name the Australian squad for the first Ashes Test, Usman Khawaja sits down with Men’s Health feeling relaxed. There’s no tension in his shoulders and no nervous tapping. He’s carrying himself with the same calmness he brings to the...
Thrown in the deep end: what I learned running the Sydney Marathon with minimal prep
Think you could run a marathon without a proper training block? A Men’s Health writer took on the challenge. Here are his hard-earned lessons
Eliud Kipchoge on why he’ll never stop running
At 40, Nike athlete Eliud Kipchoge has nothing left to prove. But as the only man to run a marathon in less than two hours tells Men’s Health, he doesn’t plan on quitting anytime soon
How Superman star Frank Grillo stays ridiculously jacked at 60
There aren't many 60-year-olds who look like this
‘I tried Chris Hemsworth’s 1,000-rep bodyweight challenge – here’s what it does to your body’
Weights aren't always necessary when workouts like this exist
Bailey Smith reveals he spent time in ‘psych ward’ after injury and breakup
At AFL Awards night, the Geelong Cats superstar lifted the lid on his time spent in a mental facility while recovering from a torn ACL
How Dana White rebuilt his body at 56 with a ‘superhuman’ training overhaul
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves
This is where you’ll find extra support for the Sydney Marathon
With a presence at the Sydney Marathon Running Show, a cheer station and a recovery village, SharkNinja is supporting runners from start to finish
How running with a purpose can help you stay motivated
With one-third of people dropping out of a marathon before race day, Turia Pitt shares how finding your 'why' can carry you further than willpower alone
Give yourself a new strength goal: Join the 1000-pound club
The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.
How Austin Butler trained and ate to look like an athlete in ‘Caught Stealing’
Austin Butler plays a former pro baseball player in 'Caught Stealing' and wanted to look the part
Sylvester Stallone used this 7-move arm workout to get jacked for ‘Rambo’
With Rambo returning to screens, this is the exact workout that built Sly's legendary guns
New Balance and Unofficial Run Club are hosting ‘The Biggest Shakeout’ before Sydney Marathon
The event will bring runners together for a 5km shakeout run, post-run celebrations and the chance to win entry into the New York City Marathon