Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Joe Biden has prostate cancer – here’s how to know if you’re at risk
FORMER US PRESIDENT Joe Biden has been diagnosed with prostate cancer. In a statement released this morning by his office, the cancer was described as "aggressive", with the statement revealing that it has metastasised to the bone. Last week, Biden reported to doctors...
Science says people with bigger biceps live longer – so here are the workouts you need
New research says those with big arms have a significantly lower risk of dying from any cause
Longevity Medicine Institute is bringing high-tech anti-aging guidance online
Longevity Medicine Institute is helping its patrons live longer, healthier lives through new virtual services that offer online analytics and personalised medical strategies
Is red light therapy legit?
RED LIGHT THERAPY (RLT) is the latest trend to take off in the wellness space, and as with any wellness trend, it has its share of advocates and detractors. On the con side of the fence, critics warn that extended use of red light therapy can lead to burns and eye...
Summer lovin’: your ultimate guide to summer grooming
BALMY BEACH DAYS, open shirts, after work surf sessions and poolside preening– yep, summer has arrived. However, as the temperature rises, so does the importance of good grooming. Embracing the sunshine is all well and good, but with the accompanying heat, humidity...
Your ultimate guide for sticking to new year’s resolutions
ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2023, you may have made a start on your goals in this first week of January and maybe even felt like...
What is the healthiest city in Australia?
AUSTRALIAN CITIES HAVE, at best, a lukewarm relationship with each other. The rivalry between Sydney and Melbourne is not likely to ever cease. Sydney and Brisbane have some unkind words for each other whenever State of Origin rolls around, and every other capital...
Bronny James is coming back
LeBron James’ eldest son has been cleared to play after a heart issue. What does this mean for the 2024 draft and what is a cardiac arrest?
Here’s what you need to know about Australia’s vaping ban
The federal government has announced the world's tightest restrictions on vapes, with a ban on their import coming into effect from January 1st, 2024. Here’s everything you need to know.
Why warming up actually works!
Warming up isn't just for show, or for injury prevention. A solid warm-up might just be the key to a killer workout.
This is why your cardiovascular fitness matters
Your cardiovascular fitness is a key indicator of your overall health. Allow us to explain why it matters and why improving it should form the basis of any truly holistic fitness routine you wish to undertake.
This is how alcohol affects your fitness
With the festive season about to kick into high gear, we sought to answer an important question: will a few too many beers hurt your athletic gains?
Predicting the top health and fitness trends of 2024
2024 is set to be a big year for health and fitness afficionados. Here’s our full forecast of the biggest trends to look out for.
The 10 best health & wellness retreats in Bali
Deep breath in… deep breath out. If you’re heading to the scenic Indonesian island of Bali and want to align your mind, body and soul, these are the best places to do it.
Everything you need to know about ice baths
Ice baths have become all the rage. Celebrities, influencers and even regular workout warriors are preaching the gospel of cold water immersion, but it’s important to understand both sides of the equation. Here’s everything you need to know about the benefits and risks associated with ice baths, so you can make an informed decision before starting.
10 supplements you should be taking
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
Is it better to bathe or shower? All your questions answered
It’s an age-old question, should you bathe or shower? Both cleansing methods come with their perks, but which one is right for you? Let’s dig in.
I Took On Peloton’s Monthly Running Challenge And It Elevated My Endurance
An undedicated runner for my entire life, I set myself the goal of completing Peloton’s monthly running challenge and ran 70km in a month, forever changing the way I run in the process.
New Infertility Statistics Are Out – The Numbers Aren’t Good
Sperm health is declining and infertility rates are rising. A study from the World Health Organisation has found that levels of infertility are higher than ever, with one in six adults experiencing the disease at some stage in their lives.