Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Adam Scott has still got it
WHEN ADAM SCOTT WON THE MASTERS, it was the culmination of a lifelong dream. After three days of tense competition at Georgia’s Augusta National Golf Club, Scott rolled in a 25-foot birdie on the 72nd hole amid a steady barrage of misty rain, carding a three under par...
Drink champagne to protect your heart: new research uncovers surprising health benefits
Sadly, ‘in moderation’ still applies
The best collagen masks to revitalise your skincare routine
Think face masks are just for spa days and performative couples shots on Instagram? Think again. We’ve rounded up the best collagen masks for men who want stronger, healthier and better-looking skin
These are the 17 beard styles to bookmark before your next barber appointment
FELLAS, IT'S TIME to step up your beard game. Whether you’re rocking patchy stubble, a full on Jason Momoa mane, or something in between, 2025 is all about finding the beard style that makes your face look its best. But here’s the catch: not every style works for...
What Ozempic really does to your brain
IF YOU TAKE a GLP-1 agonist like Ozempic or Zepbound, you can see changes to your waistline and your blood sugar within weeks. What might be less obvious is how the drug is affecting your brain. Research suggests these popular weight-loss medications can influence...
What you need to know about Kyle Sandilands’ brain aneurysm diagnosis
RADIO SHOCK JOCK Kyle Sandilands has revealed that he’s suffering a brain aneurysm and will be undergoing urgent surgery to treat the potentially fatal condition. Sandilands, 53, revealed the diagnosis live on air, during an episode of The Kyle and Jackie O Show, this...
12 things men should know about thinning hair, according to a trichologist
IF YOU'RE ONE of the 25 per cent of men who start going bald by the time they turn 30, things can seem fairly hopeless. However, if you've noticed your hair is starting to look a bit thin up top, it may not be as bad as you think. For a start, University of Manchester...
Everything you need to know about fasting and its fitness benefits
Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.
The Best Xmas Gifts To Help Reach 2024 Health And Fitness Goals
Conquer Christmas overindulgence and achieve all your 2023 new year’s resolutions with the best buys across health and fitness.
Can Dry January actually improve your health? Experts explain
There's a reason cutting back on drinking is a popular New Year's resolution. Keen to give it a go? Here's what you need to know.
Why do super fit pro athletes keep suffering cardiac arrests?
They’re usually the last people you’d expect to have health issues, but recent incidents involving sporting stars prove that anyone can be at risk.
The AFL has been asked to implement safety measures to mitigate risk of concussion
As concerns grow over the impact of concussions and other head injuries on players’ physical and mental wellbeing, the AFL could need to make a change to protect their athletes.
21st century problems: nomophobia is here and it’s very real
The fear of being without your mobile phone isn’t a myth, and more people are impacted than you think.
Can a vigorous workout make you vulnerable to illness?
Study shows fit people who engage in a rigorous workout may lower their defences to viral infection.
Jimmy Barnes to undergo open heart surgery
The iconic singer’s health has taken a turn for the worse.
Former rugby international Andrew Coombs diagnosed with dementia aged 39
Coombs is one of 295 retired players taking legal action against rugby’s governing bodies, as brain injuries continue to cast a shadow over the sport.
Bronny James is coming back
LeBron James’ eldest son has been cleared to play after a heart issue. What does this mean for the 2024 draft and what is a cardiac arrest?
Here’s what you need to know about Australia’s vaping ban
The federal government has announced the world's tightest restrictions on vapes, with a ban on their import coming into effect from January 1st, 2024. Here’s everything you need to know.
Why warming up actually works!
Warming up isn't just for show, or for injury prevention. A solid warm-up might just be the key to a killer workout.