Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
A dermatologist weighs in: the truth about Ashton Hall’s viral 4am skincare routine
INFLUENCER AND SOCIAL media sensation Ashton Hall has set social media ablaze with his unorthodox 4 am morning ritual – both a fitness routine and a recipe for viral fame – which has received over 40 million views on YouTube. Known for mouth taping, dunking his face...
YouTuber Will Tennyson tried ‘every legal performance enhancer’ – here’s how each substance affected him
What worked, what flopped, and what’s just dangerous
How to grow a goatee – from shaving to styling
Plus, some celebrity inspo for good measure
Do scar creams really work?
SCARS ARE NOTHING to be ashamed of. At some point in life, everyone will get one. Really, they’re right up there with death and taxes as one of life’s few certainties. They even serve an important role in the body’s natural healing process, acting as a natural...
How to build the perfect summer skincare routine for men
DO MEN CARE about skincare? It’s a question worth asking. Anecdotally, we’d say it varies on a spectrum ranging from guys with all-in-one shampoo/conditioner/face wash/body wash/aftershave hybrids to men with meticulous 15-step routines that follow the trends of...
James Van Der Beek reveals colorectal cancer diagnosis
IN AN INTERVIEW with People, actor James Van Der Beek has revealed he's been diagnosed with cancer. "I have colorectal cancer. I’ve been privately dealing with this diagnosis and have been taking steps to resolve it, with the support of my incredible family,” he said....
Norse Organics: meet the skincare brand powered by Arctic plants
Norse Organics, a Norwegian skincare company, has created a niche in the skincare industry by using rare Arctic plants and beeswax to effectively remove acne bacteria and prevent future breakouts. Having successfully launched across the US, EU and selling-out in...
What Is Tourette Syndrome, The Condition Lewis Capaldi Lives With?
Tourette syndrome often runs a frustratingly waxing and waning course.
The Average Penis Size Has Increased – But Scientists Are Concerned
A study of men around the world has found that the average penis size is 24% bigger than it was 30 years ago. This might sound like good news, but experts are worried it could be a sign of increased infertility.
This Is How The ‘Norwegian Method’ Can Elevate Your Endurance
The pioneering training model that’s been coined ‘the Norwegian method’ has propelled Norway from an athletic minnow to a dominant powerhouse – and it could do the same for you.
5 Reasons Why Your Penis Might Turn Purple
Little known fact: the original song title was actually "Flying Purple Penis Eater."
Good Quality Sleep Can Add Years To Your Life, According To Study
New research reveals good quality sleep can add years to people’s lives, with men who sleep well living almost five years longer than those who don’t.
This Boxer Failed a Drug Test Because He Ate Too Many Eggs
You can’t beat the nutrient-rich, protein-packed flavour of eggs. But you might want to limit your intake, lest you end up like Conor Benn, who ate so many eggs he failed a drug test.
The Ultimate Guide to Stopping Snoring Forever
Apologies if it's a total snoozefest.
Chris Hemsworth’s Body Double Breaks Down the Gruelling Lifestyle of a Pro Stunt Man
Bobby Holland Hanton ate ten meals a day and forced down chicken breasts in the middle of the night to double as the strongest Thor ever. He still couldn’t keep up with Chris Hemsworth, “You can’t get as good as him, no matter how hard you work.”
Build Your Feet Into Training Powerhouses By Asking These 5 Questions
Run faster and lift heavier (and harder) by rethinking how you treat the 10-toed powerhouses trapped inside your sneakers.
Swisse’s New Range Proves Gummies Aren’t Just For Kids
If the thought of taking your daily supplements everyday seems like a bit of a chore, you’ll want to check out Swisse’s new gummies range.
Bruce Willis Diagnosed With Dementia: Here’s What You Need To Know About The Condition
Family of Bruce Willis have today announced an update to his retirement due to aphasia, saying the star has now been diagnosed with frontotemporal dementia.
This is the Daily Routine that Keeps Elon Musk On Top
From breaking down every task into five-minute intervals to working 120-hour weeks, there are a number of aspects of Elon Musk’s daily routine that, if picked up, can propel you towards success.