Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Cold plunges strengthen your cells, help manage stress, study confirms
IT APPEARS INFLUENCERS, like Ashton Hall, may be doing something right, after all, with a new study confirming ice baths can help you manage stress, Indeed, if you’ve been hesitant to dip a toe, or the rest of your body, into a tub of frigid water in pursuit of an...
Grim reapers, super veggies, and stem cell IVs: inside Bryan Johnson’s ‘Don’t Die’ summit
I spent 10 hours with the multi-millionaire tech entrepreneur who’s on a quest to defy death. Can he get others to do the same?
This is why creatine could be effective for treatment of depression, according to new research
Clinical trials indicated that creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants
Cancer rates are rising in the under-50s. Can the trend be reversed?
LOOKING BACK, ALL the signs were there: fatigue, lower back pain, blood in his stool. But back then, in late 2022, Dan Ridge could explain them all. He was tired because he stayed up late. His back hurt because he had a tricky bowel and was often constipated. Even on...
Experts explain why you feel hungry after eating
THIS MIGHT BE a familiar scene: you just ate a hearty dinner but find yourself rummaging through the refrigerator five minutes later looking for more food. Well, you’re not alone. Lots of people still feel hungry after mealtimes. As a result, many Americans eat a...
The truth about TikTok’s ‘Cortisol Face’
TRUE: WE'RE THE most stressed out we've ever been. Also true: it's impacting our health. According to studies, 76 per cent of adults have reported experiencing at least one stress-related health symptom in the last month, including fatigue, headache, or feelings...
Sydney’s best day spas for men
WHILE THE DAY spa has historically been the preserve of women, these days everyone – regardless of their gender – is in on the pampering act. Self-care sanctuaries, spas are where you can leave daily stresses and strains behind you and – for a price – up your...
Bodybuilder Shares What PED’s Really Do To Your Penis
Seven-time Mr Olympia champion Phil Heath has revealed the surprising effect taking steroids has on a particular area below the belt.
The Surprising Reason This Guy Regrets Getting Ripped
Most would do anything to get a ripped physique and visible six-pack, but for YouTuber Brendan Jones the process of getting shredded was one he came to regret.
The Workout Routine And Diet Plan That Keeps Dave Bautista Ripped
Dave Bautista is one of the biggest men in Hollywood. This is the mostly vegan diet and high-energy training routine that have helped him stay jacked well into his 50’s.
Fast-track Your Way To Younger-looking Skin – While Chillin’ On The Lounge
It’s zero effort for a big return wearing the all-new Omnilux Men mask, designed specifically for our skin
Inside Christian Petracca’s Hardcore Approach To Holistic Fitness
For Melbourne Demons star Christian Petracca, the pursuit of victory starts in the off-season and continues in virtually every spare moment between games. That said, the midfielder strives for something higher than superlative match fitness – to be fit and healthy for life.
Liam Hendriks Reveals Shocking Cancer Diagnosis
Australian Major League Baseball superstar Liam Hendriks has shared his diagnosis with Non-Hodgkin’s Lymphoma and wants to shine a light on the struggle that affects millions of people worldwide.
Here’s What ‘Your Body Keeps the Score’ Really Means
Nobody can stop talking about this book right now—8 years after it was published. You might want to listen.
The 50 Best Grooming Products For Men In 2023
Featuring next-gen badass products, tested by experts.
These Are The Men’s Grooming Trends We’ll Be Seeing in 2023
Here’s what men internationally are going to be doing to look good come 2023.
Everything You Need To Know About ‘Holiday Heart Syndrome’
With all the indulgences that often accompany the festive season, your heart can take quite a beating (literally). Here’s what you need to know about the signs and symptoms of ‘holiday heart syndrome’ and what you can do to minimise risk.
Billy Slater’s Tips On Staying Healthy This Holiday Season
Rugby League legend Billy Slater has some advice that can help you power through the over-indulgence of the holiday season and emerge in better shape than ever before.