Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Why ice baths aren’t the health hack you hoped for, according to new science
ICE BATHS, OR cold-water immersion (CWI), can be a hugely polarising topic when discussing the potential benefits it provides. For every detractor who looks to dispel any notion they are worthwhile, there are plenty of proponents who swear by their positive...
Yes, he let Elon Musk put a chip in his brain
After a catastrophic accident, life as Noland Arbaugh knew it became a distant memory. Then came Neuralink, the Elon Musk–owned neurotechnology company that could transform how he engaged with the world. A brain implant from the richest man on the planet? Sure! What did he have to lose?
How exercise really affects your testosterone, according to doctors
It’s not as simple as you might think
The 8 best LED face masks for youthful-looking skin
IF EVER A piece of wellness tech was made for social media, it’s surely LED face masks. You’ve probably seen the mountain of content on TikTok and the ‘gram of people channelling Bane or Hannibal Lecter while wearing an LED face mask with red or blue light-emitting...
Is red light therapy legit?
RED LIGHT THERAPY (RLT) is the latest trend to take off in the wellness space, and as with any wellness trend, it has its share of advocates and detractors. On the con side of the fence, critics warn that extended use of red light therapy can lead to burns and eye...
Summer lovin’: your ultimate guide to summer grooming
BALMY BEACH DAYS, open shirts, after work surf sessions and poolside preening– yep, summer has arrived. However, as the temperature rises, so does the importance of good grooming. Embracing the sunshine is all well and good, but with the accompanying heat, humidity...
Your ultimate guide for sticking to new year’s resolutions
ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2023, you may have made a start on your goals in this first week of January and maybe even felt like...
Could A Relationship Be The Key To A Healthier Heart?
We're not saying you should get involved in cuffing season but we're not NOT saying it...
3 Quick Tips For Beating Premature Ejaculation
If the fun's over before it even gets a chance to start, check out these ideas for delaying the big moment.
Calls For Mental Health Help At An All-Time High
The cost-of-living crisis has sent searches for support skyrocketing.
What Is Tourette Syndrome, The Condition Lewis Capaldi Lives With?
Tourette syndrome often runs a frustratingly waxing and waning course.
The Average Penis Size Has Increased – But Scientists Are Concerned
A study of men around the world has found that the average penis size is 24% bigger than it was 30 years ago. This might sound like good news, but experts are worried it could be a sign of increased infertility.
This Is How The ‘Norwegian Method’ Can Elevate Your Endurance
The pioneering training model that’s been coined ‘the Norwegian method’ has propelled Norway from an athletic minnow to a dominant powerhouse – and it could do the same for you.
5 Reasons Why Your Penis Might Turn Purple
Little known fact: the original song title was actually "Flying Purple Penis Eater."
Good Quality Sleep Can Add Years To Your Life, According To Study
New research reveals good quality sleep can add years to people’s lives, with men who sleep well living almost five years longer than those who don’t.
This Boxer Failed a Drug Test Because He Ate Too Many Eggs
You can’t beat the nutrient-rich, protein-packed flavour of eggs. But you might want to limit your intake, lest you end up like Conor Benn, who ate so many eggs he failed a drug test.
The Ultimate Guide to Stopping Snoring Forever
Apologies if it's a total snoozefest.
Chris Hemsworth’s Body Double Breaks Down the Gruelling Lifestyle of a Pro Stunt Man
Bobby Holland Hanton ate ten meals a day and forced down chicken breasts in the middle of the night to double as the strongest Thor ever. He still couldn’t keep up with Chris Hemsworth, “You can’t get as good as him, no matter how hard you work.”
Build Your Feet Into Training Powerhouses By Asking These 5 Questions
Run faster and lift heavier (and harder) by rethinking how you treat the 10-toed powerhouses trapped inside your sneakers.