Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
The 14 best foods for hair growth, according to dietitians
YOUR HAIR IS thinning, and you're over trying expensive oils, shampoos, hair masks, and crazy devices to get it back. We get it – balding is a common issue for men, with little effective treatment options. You might be overlooking one thing from your hair growth...
How to eat your way to better-looking skin
WE’VE ALL HEARD the often-spouted adage ‘you are what you eat.’ Turns out, our respective mums were onto something. While we spend an awful lot on taking care of our appearance on the outside – layering on lotions and potions and undergoing treatments that target the...
What is a healthy body fat percentage?
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
How to hide a big night in 6 easy steps
IT'S AN ALL too familiar scene. On Sunday morning as the sunshine creeps into the bedroom you wake and immediately the telltale signs of last night’s excesses — pounding head, dry mouth and an all-encompassing ‘groggy’ feeling — hit you. Stumbling to the...
Doctors reveal what happens if you only sleep six hours a night
EVEN THOUGH YOU know you need seven to nine hours of sleep a night, you probably don’t always get that much. And you’re not alone – many adults aren’t sleeping enough. Men are especially lacking sleep. Nearly 40 per cent regularly don’t get at least seven hours a...
How much alcohol can you get away with?
With Dry July in full swing, we investigate whether there is such a thing as a safe drinking level. Here's what you need to know
Does masturbation raise or lower testosterone? Doctors explain
The links are complex, but here's what to know
Is high estrogen stealing our masculinity?
An informative guide to estrogen balance in men with Miami Beach’s Dr Ivan Rusilko, founder of Lifestyle Medicine
Is an 80-year-old brain fit for the Presidency?
Biden and Trump have both confused and not remembered details, most recently in last week's Presidential debate. Does that mean their brains can’t handle the job they’re up for? Here's a look at how the human brain ages and how you can fortify yourself against cognitive decline
Ben Lee’s executive retreat could have the answer to Australia’s rising mental health crisis
Lee and some of the RESET retreat attendees in Santa Teresa, Costa Rica Discussions around mental health have gained significant global traction over the last decade, with a growing body of research illuminating an impending crisis among younger generations. One...
Tracking my alcohol intake for 150 days changed my drinking forever
With Dry July upon us, it's a good time to evaluate your alcohol consumption. Pulling the handbrake on boozing can be tough, but drink-tracking apps can make mindful drinking doable
A physical therapist shares the best stretches to help relieve a pinched nerve
Use these neck-focused moves to help relieve frustrating numbness or pesky tingling in your arms and hands
What’s considered a normal testosterone level? Doctors explain
Get the rundown on what's too much, and what's just not enough. Usually, the most important thing is how you feel
These are the 10 biggest killers of Australian men
For Men’s Health Week 2024, we’re taking a look at the leading causes of death in Australian men – which are largely preventable with the occasional health check and a few lifestyle changes
Honouring Dr Michael Mosley’s contribution to public health
With news of Dr Michael Mosley's tragic death this weekend, we are recognising the British broadcaster's significant contribution to health and nutrition. Below is an interview Dr Mosley gave to Men's Health back in 2019, on his personal journey toward embracing intermittent fasting
Is wellness tech the future of preventative healthcare?
On the verge of burnout, our wellness expert turned to an unlikely source for salvation: technology
The Aussie Man luxury anti-ageing skincare is here to help men turn back the clock
If your skincare routine is lacking, The Aussie Man could provide a much-needed revamp