Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
How Trevor Hendy rebuilt his energy: the mindset, movement and nutrition powering the Ironman’s longevity
WHEN I HIT midlife, I assumed I understood my body. I’d spent decades training and racing at the highest level, pushing through pain, fatigue and pressure more times than I could count. But then my energy dipped, and recovery became a daily battle. I was waking up...
New study shows life expectancy gains have slowed dramatically
Longevity influencers claim they’re adding decades to people’s lives, but this study flat-out proves them wrong
Future follicles: the groundbreaking breakthroughs helping to regrow hair
Like developing an appreciation for fine wine and classical music, hair loss for many is an inevitable part of getting older — but it doesn’t have to be
An epigenetic expert’s guide to biohacking
You’ve probably heard the word biohacking tossed around – in a podcast, at the gym, or from that one mate who swears by cold plunges and carnivore diets. But what actually is biohacking? And more importantly – is it worth your time, energy, and money?As an epigenetic...
Justin Timberlake reveals he’s suffering from Lyme disease
YOU MAY HAVE come across some videos on social media of Justin Timberlake giving some fairly unenthusiastic concert performances recently. The videos have gone viral, with the 44-year-old singer looking visibly fatigued on stage after more than a year on tour and...
23 sober celebrities: the celebrities who have chosen a life without alcohol
LOVE IT OR hate it, there's no denying that giving up alcohol comes with some serious health perks. 'Taking a break from drinking alcohol - even if it’s just for a couple of weeks - is a good idea, especially if you’re regularly consuming more than the recommended...
Korean skincare for men: the products and ingredients that actually work
WHEN IT COMES to skincare, men have often been left out of the conversation – or told to keep it basic. But over in South Korea, that stereotype has been turned on its head. Welcome to The Menaissance: a movement led by Korean men who are not just embracing skincare...
How old are you really? 3 new tests will determine your biological age
New tests analyse your DNA and calculate your biological age versus your chronological age – revealing your pace of ageing
Grim reapers, super veggies, and stem cell IVs: inside Bryan Johnson’s ‘Don’t Die’ summit
I spent 10 hours with the multi-millionaire tech entrepreneur who’s on a quest to defy death. Can he get others to do the same?
This is why creatine could be effective for treatment of depression, according to new research
Clinical trials indicated that creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants
These are the 17 beard styles to bookmark before your next barber appointment
Looking to scruff into scrumptious? An expert reveals how to choose the style that best suits your face shape
What Ozempic really does to your brain
Weight loss drugs might affect everything from food noise to Alzheimer's to addiction, depression and anxiety. Here's what you need to know
What you need to know about Kyle Sandilands’ brain aneurysm diagnosis
With the shock jock revealing his diagnosis live on air this morning, here’s what you need to know about the condition and its warning signs
12 things men should know about thinning hair, according to a trichologist
Your male hair-loss questions, answered
How AFL legend Neale Daniher took on a ‘beast of a disease’
The 2025 Australian of the Year spoke to Men's Health back in 2015 about his Motor Neurone Disease diagnosis and how he was determined to "go down swinging". A decade on, he's raised over $100m to fight the disease and isn't done yet
From early influences to apex success: the journey of Seth Mattox in tech and entrepreneurship
Charting the Course: How Seth Mattox Redefined Innovation and Leadership in the Tech World
Do you even Maxx, bro?
Chewing-gum workouts for sharper jawlines. Specialty products for feathered bangs. So. Much. Cologne. Exploring the extreme self-care trends shaping a generation of young men
Alvaro Nuñez Alfaro joins team leading 10x health
Driving Innovation in Wellness: Alvaro Nuñez Alfaro Steps Into Leadership at 10X Health
The 8 best LED face masks for youthful-looking skin
Curious as to whether a light therapy mask can revitalise your skin? Here we look at the benefits of masking your imperfections