Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Does Ozempic wreck your muscles?
YOU’VE PROBABLY SEEN the headlines by now: “Weight-Loss Drugs Can Lead to Muscle Loss, Too.” “The Race Is On to Stop Ozempic Muscle Loss.” “Weight-Loss Drugs Could Cause More Harm than Good.” Scary? Sure. If you’re considering Ozempic or another GLP-1 inhibitor, the...
Longevity Medicine Institute is bringing high-tech anti-aging guidance online
Longevity Medicine Institute is helping its patrons live longer, healthier lives through new virtual services that offer online analytics and personalised medical strategies
A dermatologist weighs in: the truth about Ashton Hall’s viral 4am skincare routine
Breaking down Ashton Hall’s early-morning ritual – banana peels, ice water and all – to reveal what actually works and what definitely doesn’t
The health condition you need to take into your own hands
THIS YEAR, AROUND 1,000 Australian men will be diagnosed with testicular cancer, and about 30 will die from the disease. That’s not a lot of people, compared to prostate cancer (more than 24,000 diagnoses and 3,500 deaths) or breast cancer (around 21,000 diagnoses and...
Spartan shampoo review: bringing natural and effective hair solutions to Australian men
Spartan was founded to give people with hair loss a natural alternative to common hair loss treatments. Hair loss is a prevalent issue, and treatments like hair transplants and regrowth are expensive and often provide mediocre results. These treatments can also have...
YouTuber Will Tennyson tried ‘every legal performance enhancer’ – here’s how each substance affected him
IN WHAT MIGHT be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course of a week Tennyson tried six unconventional,...
How to grow a goatee – from shaving to styling
SOMETHING OF A classic, the goatee beard has found fame because it hits the sweet spot for those who find a full beard is a bit too lumberjack and a clean-shaven face feels a bit too secondary school. Whether you’re aiming for a sharp, well-defined look or a more...
What doctors want you to know about TikTok’s mouth taping trend
The quest for better sleep has come to this – with pros and cons
Biofunctional health solutions’ LIMITLESS program redefines employee health and productivity
Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better...
Winter warmers: your ultimate guide to the best scents for the chilly season
As the winter chill hits you change your wardrobe — and your skincare — but how many of you switch up your fragrance? Here’s why you need to swap out fresher scents for richer, bolder ones, when the temperature drops
Bailey Smith and Kalyn Ponga team up to drop the scents of the season
The cross-code duo have partnered with Stuff That Matters for the release of a line of deodorants and body sprays, for a good cause
The simple steps that cut this guy’s cholesterol in half – and got him ripped
He thought he was living healthfully, but when he learned what to tweak, everything changed
How much alcohol can you get away with?
With Dry July in full swing, we investigate whether there is such a thing as a safe drinking level. Here's what you need to know
Does masturbation raise or lower testosterone? Doctors explain
The links are complex, but here's what to know
Is high estrogen stealing our masculinity?
An informative guide to estrogen balance in men with Miami Beach’s Dr Ivan Rusilko, founder of Lifestyle Medicine
Is an 80-year-old brain fit for the Presidency?
Biden and Trump have both confused and not remembered details, most recently in last week's Presidential debate. Does that mean their brains can’t handle the job they’re up for? Here's a look at how the human brain ages and how you can fortify yourself against cognitive decline
Ben Lee’s executive retreat could have the answer to Australia’s rising mental health crisis
Lee and some of the RESET retreat attendees in Santa Teresa, Costa Rica Discussions around mental health have gained significant global traction over the last decade, with a growing body of research illuminating an impending crisis among younger generations. One...
Tracking my alcohol intake for 150 days changed my drinking forever
With Dry July upon us, it's a good time to evaluate your alcohol consumption. Pulling the handbrake on boozing can be tough, but drink-tracking apps can make mindful drinking doable
A physical therapist shares the best stretches to help relieve a pinched nerve
Use these neck-focused moves to help relieve frustrating numbness or pesky tingling in your arms and hands