Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

Why ice baths aren’t the health hack you hoped for, according to new science

ICE BATHS, OR cold-water immersion (CWI), can be a hugely polarising topic when discussing the potential benefits it provides. For every detractor who looks to dispel any notion they are worthwhile, there are plenty of proponents who swear by their positive...

Carlos Sainz takes us through his skincare routine

Carlos Sainz takes a step outside the F1 paddock to tell us the skincare products he uses daily

3 supplements every corporate executive needs for more energy

With great power comes great responsibility . . . and immense levels of stress and fatigue. These supplements can help lighten the load

Science says people with bigger biceps live longer – so here are the workouts you need

IF YOU NEEDED yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science. A major new study has found that people with more muscle mass in their upper arms – yes, specifically arm size – were...

Longevity Medicine Institute is bringing high-tech anti-aging guidance online

AT A TIME when your smartwatch can tell you when to breathe and when to rest and your fridge is smarter than most of the pseudo-scientific fitness influencers you'll find on Instagram, Longevity Medicine Institute (LMI) has taken the next logical step: bringing...

A dermatologist weighs in: the truth about Ashton Hall’s viral 4am skincare routine

INFLUENCER AND SOCIAL media sensation Ashton Hall has set social media ablaze with his unorthodox 4 am morning ritual – both a fitness routine and a recipe for viral fame – which has received over 40 million views on YouTube. Known for mouth taping, dunking his face...

Jayden Neilson and the fight to raise testicular cancer awareness

JAYDEN NEILSON WASN’T thinking about cancer the Sunday afternoon when he first noticed something might be wrong. He was thinking about his golf swing, the cold beers waiting for him back home, and the footy game playing on the big screen. But then everything changed....

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Why tribiotics might be the key to optimum gut health

Your gut plays a crucial role in your overall health and wellbeing. Find out why a bacterial triple-threat might be the best way to boost your microbiome

Cancer rates are rising in the under-50s. Can the trend be reversed?

While cancer rates are falling in older adults, they’re increasing among the young. It’s raised a new question for experts: how do you get life-saving information to people unaware they need it?