Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.
What Ozempic really does to your brain
IF YOU TAKE a GLP-1 agonist like Ozempic or Zepbound, you can see changes to your waistline and your blood sugar within weeks. What might be less obvious is how the drug is affecting your brain. Research suggests these popular weight-loss medications can influence...
Are you addicted to stress? The hidden dangers of high-performance lifestyles
Stress is both inevitable and necessary to high performance. But what happens if you start to crave a cortisol spike?
Osher Günsberg on saunas and the power of self-talk
From the sweaty distress of a sauna to the lung-busting pain of a HIIT workout, overcoming testing situations can come down to the way you talk to yourself
Olympic surfer Connor O’Leary is doing it for the culture
CONNOR O’LEARY IS living out his wildest dreams. After narrowly landing inside the WSL Championship Tour’s mid-season cut line following the Margaret River Pro, O’Leary has ensured he’ll ride out the rest of the 2024 season among surfing’s elite, with a shot at a...
Man2Man: why resisting social media could help unlock true purpose in life
THE TALL GENT SECOND FROM THE LEFT in the photograph below is my great grandfather, circa the early 1930s, standing proudly in his suit and vest; a delightful chain to carry his fob watch for a bit of extra flair. He’s in Newcastle, NSW. The lad to his left with his...
Inside Tez Steinberg’s epic 126-day rowing journey across the Pacific Ocean
WHEN TEZ STEINBERG was faced with an endless horizon of blue, colossal waves the size of buildings, crippling exhaustion and was using every ounce of strength to avoid capsizing during his record setting row from Hawaii to Australia, there were two mantras he would...
Dr Zac Seidler on why men have a crucial role to play if we are to effectively tackle domestic violence
THE SCOURGE OF violence in our homes and communities is predominantly driven by men’s behaviours and these behaviours fundamentally intersect with men’s health issues. Men in a positive state of mind, with meaning and connection in their lives, are less likely to...
The 4-stage ‘Health Activation Process’ Was Designed To Keep You Motivated For Longer
The Health Activation Process (HAP) is specifically designed to help people take greater ownership over their health.
8 Men On What Modern Masculinity Means To Them
Notions of gender, sex and social roles have been subject to closer scrutiny in the past few years than perhaps ever before. So, what does ‘masculinity’ mean in 2022? And how does it shape our sense of who we are – or who we feel we’re supposed to be? Men’s Health spoke to eight men, each with very different stories, about what modern masculinity means to them.
Can Your Brain Tame Chronic Pain?
A new way to use your mind to process chronic pain might finally get you some relief. We delved in to see if it’s weird, or about to change your life.
Are Video Games The New Meditation?
Mowing lawns. Unpacking. Driving a tractor trailer through farmland. The strange world of yawn-tastic games might actually energise your brain and your life.
‘I Turned To Running As A Coping Strategy For My PTSD’
Brad Copelin wants to share the message that sport saves lives.
Dwayne Johnson On The Key Tools That Help Him Find Balance Amidst The Chaos
As one of Hollywood’s biggest stars, Dwayne “The Rock” Johnson has a lot on his plate. And yet, he seems to manage it with ease, never missing a workout and always making time for family. Here, the leading man shares the keys to finding balance.
Eddie Hall Wants To Encourage More Men To Speak Openly About Mental Health
“I want to tell you, here and now, as the World’s Strongest man: it’s not weak to talk about mental health.”
8 Inspirational Men Share Their Transformation Journeys
...with advice you can harness to get ahead.
‘I Lost My Ability To Walk In A Skiing Accident But That Isn’t Stopping Me From Living’
Meet the young med student who is capturing the hearts and views of millions around the world after sharing his story of why he is in a wheelchair on TikTok.
How This Ex-Con Is Using Fitness To Set Men Free
Former inmate-turned-PT, Joe Kwon, is using the lessons of a decade working out in confined spaces to build a training system that can overhaul bodies, shape attitudes and even change the trajectory of lives.