Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.
Osher Günsberg’s mental health plan for the upcoming election
IF YOU’VE EVER been in a long-term defacto relationship, you’ll know that there’s a moment around the three-year mark where, if you’ve played your cards right and had good communication, the two of you are travelling in the same direction at such a clip that it starts...
Josh Cavallo has work to do
Three years after coming out and becoming the world’s only openly gay top-flight footballer, Ralph Lauren ambassador Josh Cavallo talks recovering from injury, his go-to fragrance and how much work still needs to be done before the game he loves can truly be called inclusive
Why I Mo: Josh Cowan and Run For Rob
We sat down with the leader of ‘Run For Rob’ to find out the story behind one of Movember’s most successful fundraising teams
Are you a ‘stress bragger?’
AS ANYONE WHO works in a corporate job knows, the default response to any query from a co-worker on how you’re doing is to reply that you’re “busy”. You might even be tempted to add that you’re stressed, particularly if you want to elicit a more meaningful reply than,...
Is wellness tech the future of preventative healthcare?
IT WAS JANUARY 2023, when I first became aware of my deteriorating health. There I was, a relatively fit and healthy young(ish) man. I meditated daily, engaged in breathwork, yoga, strength training, and ate organic, biodynamic, and grass-fed whenever I could. But my...
How John Butler’s new album helped him heal from grief
JOHN BUTLER IS blinking back tears as he reflects on the day his dad passed away. The pain of the loss is clearly still acute, but as Butler recalls the darkness of that time, he eventually forces a brittle laugh. “Just before COVID, my band kind of stopped, for lack...
Osher Günsberg on reframing your reaction to bad news
AT 17, I chose to work in the entertainment industry. A place that fluctuates wildly between “greenlit” and “cancelled”. And I have just lost not one, but two big TV jobs. (The Bachelor Australia and The Masked Singer). In the same day. You might know what losing a...
Tom Holland Speaks Up About The Impact Of Social Media On His Mental Health
Tom Holland got candid about the affect the social media app has had on his mental and emotional health, citing the app as “overstimulating” and “overwhelming” as he told fans he’ll be quitting it to look after his mental health.
Osher Günsberg: How I Block Out Negative Self-Talk
"It’s a cruel, self-reinforcing loop that is devilishly hard to escape from."
Hugh Jackman On The Mental Health Benefits Of Journaling
“Every morning I do it, because I realised how stunted I was.”
UFC’s Paddy Pimblett Wants Men To Speak Up About Their Mental Health
After a stunning win at UFC London, the fighter used his moment of glory to highlight the importance of breaking the stigma surrounding mental illness as he encourages more men to speak up.
The 4-stage ‘Health Activation Process’ Was Designed To Keep You Motivated For Longer
The Health Activation Process (HAP) is specifically designed to help people take greater ownership over their health.
8 Men On What Modern Masculinity Means To Them
Notions of gender, sex and social roles have been subject to closer scrutiny in the past few years than perhaps ever before. So, what does ‘masculinity’ mean in 2022? And how does it shape our sense of who we are – or who we feel we’re supposed to be? Men’s Health spoke to eight men, each with very different stories, about what modern masculinity means to them.
Can Your Brain Tame Chronic Pain?
A new way to use your mind to process chronic pain might finally get you some relief. We delved in to see if it’s weird, or about to change your life.
Are Video Games The New Meditation?
Mowing lawns. Unpacking. Driving a tractor trailer through farmland. The strange world of yawn-tastic games might actually energise your brain and your life.
‘I Turned To Running As A Coping Strategy For My PTSD’
Brad Copelin wants to share the message that sport saves lives.
Dwayne Johnson On The Key Tools That Help Him Find Balance Amidst The Chaos
As one of Hollywood’s biggest stars, Dwayne “The Rock” Johnson has a lot on his plate. And yet, he seems to manage it with ease, never missing a workout and always making time for family. Here, the leading man shares the keys to finding balance.
Eddie Hall Wants To Encourage More Men To Speak Openly About Mental Health
“I want to tell you, here and now, as the World’s Strongest man: it’s not weak to talk about mental health.”
8 Inspirational Men Share Their Transformation Journeys
...with advice you can harness to get ahead.