Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.
What Ozempic really does to your brain
IF YOU TAKE a GLP-1 agonist like Ozempic or Zepbound, you can see changes to your waistline and your blood sugar within weeks. What might be less obvious is how the drug is affecting your brain. Research suggests these popular weight-loss medications can influence...
What if we’re thinking about willpower all wrong?
As science uncovers more about the true driving forces behind our appetites and urges, a new theory has emerged: what if ‘willpower’ doesn’t actually exist at all?
Therapists explain the surprising depression symptoms for men
It’s important not to ignore these signs.
Everything you need to know about breathwork
REPEAT AFTER ME: breathe in, breathe out. Easier said than done, right? But learning to control your breathing is invaluable at times of stress and anxiety or during a panic attack. Research published in the Journal Frontiers in Psychology, "illustrates the potential...
Osher Günsberg on what healthy masculinity actually looks like
I FELT SO great walking into the local cafe the other day. Like many big feelings it wasn’t just one thing that contributed to it. It was a delightful combination of the warm sunshine as I rode my cargo bike there, the wind in my face with the extra e-bike oomph, the...
The science-backed playlist to optimise your mornings
THIS YEAR, I am making it a habit to get out of bed earlier and without the grogginess and sour mood that normally comes with waking up early. 2024 seems to have many of us on a morning health grind, adding pre-dawn run clubs, sunrise workouts and cold plunges to our...
The power and possibility of psychedelic drugs to treat mental health
WHEN I CATCH up with Dr Paul Liknaitzky, he’s sitting in his office at Monash University’s Clinical Psychedelic Lab, Australia’s first such lab, as a participant in the next room takes MDMA to help treat post-traumatic stress disorder. “They'll be beginning the...
5 Signs You’re Suffering From ‘Pandemic Burnout’
And some tips that can help.
There’s Now A Gym Designed Specifically For Mental Health
You can now go beyond therapy to see your mind get healthier.
Everyday Ways to Manage Pandemic Fatigue and Anxiety
According to a Psychologist. - by r. James Collison, Clinical Psychologist and Senior Lecturer at the Australian College of Applied Psychology
This Mental Health Website Is Helping Men Talk About Emotions. Finally.
“We all were struggling and we all knew the only way to get through it was to discuss it.”
The Pandemic Has Led Employees To View Their Mental Health As A Priority
A new report suggests the global coronavirus pandemic has led to a mass reevaluation of ‘life priorities’ for employees, who are now more than willing to walk away from a role if their values don’t align with those of their employer.
The Science Is In: Having A Dog Actually Boosts Your Health
Turns out hanging out with man’s best friend actually does wonders for your wellbeing.
5 Personal Ways To Connect With Your Loved Ones
Be a gentleman and put a pen to paper.
Nature Is More Imperative To Mental Health Than You Might Think
When lockdown drew us all indoors we saw just how essential Mother Nature is for easing our woes.
5 Great Apps That Will Help You Learn to Meditate Like a Pro
There's never been a better time to take a moment for yourself.
Studies Say if You’re Over 40, You Should Be Pushing For A 3-Day Work Week
Warner Bros. Pictures Tim Ferriss might have coined the four-hour week week, but it seems researchers are now backing a three-day work week for those aged over 40-years-old. In a recent study, it was found that three days was the optimal number for those in their...
Learn The Fundamentals of Meditation in This Week’s ‘Ask Men’s Health’
Meditation made easy with the help of expert instructor Manoj Dias.