Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.
Why exercising with your dog could be a mental health gamechanger
IT TURNS OUT man’s best friend is also your mind’s bestie, too. That's because a dog is far more effective in motivating you to get off the couch and get moving than any personal trainer you can find, according to new research commissioned by Asics. In The Mind’s Best...
How to make better decisions, according to science
Whether you’re in the burger v meatloaf choice vortex or you’re waffling on bigger stuff, here’s what you need to know
The trick to deal with imposter syndrome once and for all
Almost everyone experiences it. Good thing there’s a fix
The subtle signs you have high-functioning anxiety
MY LIFE IS a dichotomy, in that I’ve spent years in tae kwon do, love football and rodeos, but have an affinity for frozen yoghurt and watching Netflix with a good cabernet and wood wick candles next to my cats, Thelma and Louise. I attribute my temperament to genes...
Osher Günsberg on how to redirect distracting sexual energy
BEFORE KURT RUSSELL attempted an Escape from New York, before he battled The Thing, he starred in the underrated comedy Used Cars. Early in the movie, he is given some of the greatest wisdom a young man could hope to hear: “Don’t let the little head do the thinking...
What #narctok won’t tell you about real narcissism
"I THINK MY boss is a narcissist.” “Your mum sounds like a narcissist.” “Oh, my ex-boyfriend was so abusive, a total narcissist.” You’ve heard these extremely common sentiments out in the real world. More than half a million videos on TikTok are tagged with #NarcTok,...
Dog walks benefit mental health, says new study
BRAVING THE WIND and rain to take the dog for a walk might not seem appealing, but we know it benefits not only our pets but also our mental health. In fact, a recent study by Purina found that 82 per cent of people felt dog walks improved their mental well-being....
Are ice baths and saunas overrated?
An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?
The rise of athlete mental health breaks and what we can learn from them
After winning back-to-back surfing world championships, Filipe Toledo has announced he won’t go for a threepeat. Instead, the 28-year-old is taking the year off to address his mental health. Toledo isn’t the first athlete to prioritise mental health over trophies in recent years, and there’s a lesson in there for the rest of us.
Osher Günsberg: how I found freedom from fear of death
This month our expert panellist on growth reveals how he found the key to overcoming existential angst in a very unlikely place: inside Darren Hayes' skull.
Could doing nothing be the hottest wellness trend of 2024?
Men's Health wellness expert Manoj Dias was feeling the familiar grip of anxiety beginning to weigh him down. He planned a trip with a dedicated focus on refreshing his mind and body. Instead he found that the key to a true mental reset didn't require him to lift a finger.
What would really happen if you won Powerball?
The biggest lottery in Australian history is going down tonight and while we all dream of winning, there is some conjecture over whether a lucky ticket would make you happy or ruin your life.
Cheers to clarity: the surprising joy of mindful drinking
Keen to ditch the hangovers? Find your new favourite way to unwind (and actually remember it) by joining the ranks of the sober curious.
In goal-setting mode? Listen to your inner voice
Expert panellist Dr Zac Seidler has dedicated his career toward understanding men’s mental health and masculinity, subjects he'll be exploring in depth here, in his new column for Men's Health. With goal-setting on many men's agendas at this time of year, he begins by looking at the way external forces can influence what you value and pursue in life and reveals why you might be better to plot a more intuitive path towards growth.
How Jannik Sinner rebuilt his body to get in Grand Slam shape
The 22-year-old's Australian Open victory stunned the world. Here’s how some tweaks to his workout regimen helped take him to the next level.
5 signs you might be experiencing burnout
There’s a fine line between ambition and exhaustion. These are five signs you’re crossing it.
Osher Günsberg on the hard road to a healthy ego
This month our expert panellist on growth looks at how difficult it can be to keep your ego in check and accept constructive criticism. But as he writes, a little humility can go a long way to helping you become a better man.
Does exercising at night screw up your body clock?
Late finishes at the Australian Open have players complaining about the impact on performance and recovery. Does competing late at night hamper your athletic performance?
Finding balance: how yoga can help you defy ageing
Step into the world of wellness with Manoj Dias, your aficionado and fearless trend-chaser. In this column, we're delving deep into the hottest and obscure wellness trends and having candid conversations with pop culture icons. Our mission? Demystify wellness and bring it down to earth for all. First up, Dias recalls his first yoga class and reveals how the ancient practice can help fortify your mind and body as you age.