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Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
How Jordan Mailata went from Rugby League reject to NFL star

How Jordan Mailata went from Rugby League reject to NFL star

THE PHILADELPHIA EAGLES are back in the Super Bowl with a shot at revenge against the Kansas City Chiefs. Pivotal to their rise back to the top has been left tackle Jordan Mailata, who could play a deciding roll in the Super Bowl. “I’m so focused in on the game right...

A growing audience finds wellness through “Live With Lloyd”

A growing audience finds wellness through “Live With Lloyd”

FITNESS MEDIA IS a dynamic, exciting industry that has undergone a remarkable evolution over the years, shaping a dynamic and exciting industry that continues to expand its reach and influence. From the early days of exercise programs on television to the digital era...

Chris Hemsworth is the king of Instagram

Chris Hemsworth is the king of Instagram

CHRIS HEMSWORTH IS the king of Aussie social media, according to a new report that found he was the most influential Australian on Instagram, with more than 58.5 million followers. The Byron Bay-based actor, who’s most famous for his roles in Marvel’s Thor franchise,...