Nutrition - Men's Health Magazine Australia

Nutrition

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

The best low alcohol beers ahead of Dry July

The best low alcohol beers ahead of Dry July

ENJOYING A BEER is a standard pastime for many Aussie blokes. But the brews we're sipping have been changing in recent years. Gone are the days when your only options were high-proof brews that left you feeling sluggish the next day. Now, nestled among the IPAs and...

Do plant-based junk foods cause heart disease?

Do plant-based junk foods cause heart disease?

WE'RE CONSTANTLY TOLD that a plant-based diet can do wonders for our health, and brands like Beyond Meat and Impossible Foods now dominate the shelves of many supermarkets. Ultra-processed foods (UPFs) are typically convenient, ready-to-eat meals that often bear...

Can eating nuts help you lose weight? Dietitians explain

Can eating nuts help you lose weight? Dietitians explain

IF YOU'RE ANYTHING like us, you reach for your go-to bag of almonds in your desk when that late afternoon hunger hits. You likely already know that nuts are a nutrient-dense, tasty snack, but can they help you lose weight? “Nuts are a powerhouse in the nutrition...