Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
‘I took a 25g super-dose of creatine every day for 28 days – here’s what changed’
CREATINE IS ONE of the most-heavily researched supplements out there. From improved strength and athletic performance to boosted cognitive function, there are plenty of proven benefits, with common advice suggesting you need just 3-5g of creatine per day to reap the...
What you should know about stimulant-free pre-workout supplements
They’re caffeine free. But do they work?
You (probably) shouldn’t freak out if you gain weight after starting creatine
It is a common side effect—and it’s not always a bad thing.
Rice is a carb you should stop avoiding
RICE HAS BEEN around longer than many other foods. And its nutritional impact on humanity has been major—so why do people still think rice is bad for you? “Rice is a grain that is eaten all over the world," says Dana Ellis Hunnes, Ph.D., M.P.H., R.D., senior...
The rise of the reluctant chef: why more Aussie blokes need to cook
WE LIVE IN an era, where men are encouraged to prioritise self-care, yet despite this progress the old-school mindset that a man’s place is in the workplace continues to seep into society. For far too long, many men have avoided the kitchen, convinced they don’t have...
I let Chatgpt plan my meals for two weeks
PLANNING WHAT TO eat might crack the top three of Things About Adulting I Hate. There's so many criteria to check off when it comes to meal planning. Is the food nutritious? Am I going to have time to make it? How many dishes am I going to have to do? Do I have...
10 high-protein foods that will help you lose weight
WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
Is this blue zone ‘longevity stew’ the key to a longer life?
Some of the world's longest-living people swear by this recipe
The best on-the-go high protein snacks for men
Stuck for time but need a decent protein hit, stat? We've got you covered. Here are 5 healthy convenience store options to fill you up quick
I tried the carnivore diet and it broke me after 3 days
Endorsed by the likes of Joe Rogan and Jordan Peterson, the meat-only diet is gaining steam. But who can actually eat like this?
Can creatine make you smarter?
Some supplement companies say yes. Here's the science
Tom Holland: ‘I have cheat meals all the time’
The Spider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best
Build muscle without packing on fat by ‘maingaining’
This approach to making physique gains is catching on – but it's not for everyone
Tried & tested: 40UP by CollagenX
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word
Study finds highly processed food could give you fatty muscles
Eating ultra-processed foods is associated with larger fat deposits within thigh muscles, highlighting the importance of food as fuel
Does meal timing matter? New research in chrononutrition says it could
Emerging science in chrononutrition suggests it’s not just what you eat that counts, but when
Experts say ‘clean’ eating has a dirty little secret
The lack of a true definition muddies things
Everything you need to know about the cortisol detox diet
The TikTok trend is gimmicky but following it could deliver legit health benefits. Here’s what you need to know about eating to beat stress
Cody Simpson’s new hydration drink is all about the taste
Dr. Hydrate, co-founded by Cody Simpson, is the official hydration partner for Swim Australia and is distinguished from other sports drinks by actually tasting good