Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

The rise of the reluctant chef: why more Aussie blokes need to cook

WE LIVE IN an era, where men are encouraged to prioritise self-care, yet despite this progress the old-school mindset that a man’s place is in the workplace continues to seep into society. For far too long, many men have avoided the kitchen, convinced they don’t have...

I let Chatgpt plan my meals for two weeks

The results were definitely not expected.

10 high-protein foods that will help you lose weight

Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy

‘I’m a dietitian – here’s why I feed my kids ultra-processed foods’

WHEN I BECAME a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even...

How much muscle you can gain from creatine (according to science)

WHEN IT COMES to muscle-building supplements, creatine is one of the most researched, studied and backed-by-public-opinion supplements on the market. When it comes to adding size and increasing performance (legally), creatine is potentially in a swoly trifecta...

I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect

IF YOU'VE NEVER experienced the food manufacturing wonder that is a high-protein marshmallow Krispies treat, my god, are you missing out on … something. The packaging of the treat itself is about what you’d expect: a millennial mashup of crinkly banana-yellow wrapping...

Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts

AT 62, TOM CRUISE is still taking part in high-octane stunts amidst filming for Mission: Impossible – The Final Reckoning. And the death-defying sequences are fuelled by a breakfast of champions, according to the actor. It turns out that in order to hang off the wings...

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Tom Holland: ‘I have cheat meals all the time’

The Spider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best

Build muscle without packing on fat by ‘maingaining’

This approach to making physique gains is catching on – but it's not for everyone

Tried & tested: 40UP by CollagenX

CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word

Study finds highly processed food could give you fatty muscles

Eating ultra-processed foods is associated with larger fat deposits within thigh muscles, highlighting the importance of food as fuel

Does meal timing matter? New research in chrononutrition says it could

Emerging science in chrononutrition suggests it’s not just what you eat that counts, but when

Experts say ‘clean’ eating has a dirty little secret

The lack of a true definition muddies things

Everything you need to know about the cortisol detox diet

The TikTok trend is gimmicky but following it could deliver legit health benefits. Here’s what you need to know about eating to beat stress

Cody Simpson’s new hydration drink is all about the taste

Dr. Hydrate, co-founded by Cody Simpson, is the official hydration partner for Swim Australia and is distinguished from other sports drinks by actually tasting good