Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Doctors explain how long it actually takes to digest food
SOMETIMES YOU FEEL immediately hungry after eating. Other times, you’ll stay full for hours. It’s all related to how quickly your digestive system is working. The digestive system involves multiple stages and organs. 'It begins with chewing food, where saliva is added...
Are blood sugar spikes actually bad for you? We asked an expert
ONCE RESERVED FOR diabetics, CGMs (continuous glucose monitors) are now being pushed as a tool to help balance your energy levels, maximise your training output and even boost weight loss. But do fluctuations in blood sugar really matter that much? We asked an expert....
Cutting and bulking explained
SCROLL THROUGH THE hashtag 'cutting and bulking' on TikTok and you will see thousands of videos showing off the before and after results of their weight cycling phases. Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation...
Exercise scientist reveals his system for ranking muscle-building supplements
DR ERIC TREXLER, PhD – researcher, coach, and professional bodybuilder – recently appeared on the Renaissance Periodization podcast to share his evidence-based tier system for ranking muscle-building supplements. He emphasised that supplement rankings are...
These healthy fish tacos are easy to make and loaded with protein
CHEF DAN CHURCHILL was only supposed to be cook at The Osprey in Brooklyn for a few months last year. He was busy with other stuff, after all: building recipes for Chris Hemsworth’s Centr app, writing cookbooks, his podcast. But then people loved his Aussie-inspired...
The diet and training that could help Robert Whittaker get back to the top
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career
Jessie T. Usher snacks on these to keep his speed up on ‘The Boys’
To match A-Train’s lightning speed, 'The Boys' star Jessie T. Usher's secret weapon is a strong meal routine
Can eating nuts help you lose weight? Dietitians explain
These nutritional powerhouses can deliver a slew of health benefits. But there are rules to getting more out of these protein-packed pellets
Feed your muscles with this high-protein prawn and rice feast
It's fit chef JJ Johnson's favourite post-workout meal
These high-fat recipes are actually healthy for you
Stop fearing fat. Instead, embrace its many powers
Before trying probiotics, beware of these potential side effects
Is this "give it a try" supplement actually worth a shot?
When should you be taking your magnesium supplement?
Morning? Night? Afternoon? Experts explain.
This is the workout routine and diet that has Chris Hemsworth looking lean for ‘Furiosa’
Discover how Hemsworth went from Thor's bulging biceps to a lean, mean warlord machine with a shredding nutrition plan and a killer workout routine
The best vegan protein powders to shake up your diet
Get the scoop on the brands that'll make your taste buds dance and your muscles thank you. This is a tasty journey to a fitter, greener you
Fill up with roasted spaghetti squash, turkey bolognese and crispy kale
Get ready to taste victory with celebrity chef Guy Fieri's hearty, protein-packed turkey Bolognese
Are your genes life’s blueprint, or just a starting point?
Discover why your health and fitness journey relies on more than just your DNA