Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
How much muscle you can gain from creatine (according to science)
WHEN IT COMES to muscle-building supplements, creatine is one of the most researched, studied and backed-by-public-opinion supplements on the market. When it comes to adding size and increasing performance (legally), creatine is potentially in a swoly trifecta...
Huge new study finds surprising link between dried fruit and longer life
Study finds people who had reported adding dried fruit to their breakfast cereals showed significantly lower risks of premature death
Want to transform your body? Study finds you should cut carbs, not calories
Intermittent fasting has ruled the dietary paradigm in recent years, but it turns out tweaking your diet may be just as effective in reaping health benefits as calorie restriction
The energy-boosting smoothie Lando Norris drinks to stay switched on
THE PRESSURE ON Lando Norris to perform has never been higher. He’s no longer a young, inexperienced driver who can be forgiven for mistiming an overtake or losing focus from time to time. After a breakthrough year that saw the 25-year-old rack up four wins but come...
Jack Doohan reveals what’s fuelling his F1 ascendence
JACK DOOHAN’S PLACE in F1 has been a long time coming. After finishing third in the 2023 F2 championship, Doohan spent two seasons waiting in the wings as Alpine’s reserve driver, ready to take his chance when an opportunity presented itself. Finally, that opportunity...
Everything you should know about creatine and muscle growth
BUILDING MUSCLE IS tough. Spending hours in the gym and meticulous meal planning can get exhausting, especially when results come so slowly. There is one thing that may speed up your gains, though: creatine. We know—supplements (especially of...
Billionaire anti-ageing enthusiast Bryan Johnson shares his strict 3-meal daily diet
BRYAN JOHNSON IS frequently seen on our social feeds, and more recently during his Netflix documentary, Don't Die: The Man Who Wants to Live Forever, showcasing his sometimes quirky attempts at achieving more time on this planet. He recently revealed his daily...
The many health benefits of eating more ginger
It all comes down to a powerful disease-fighting nutrient.
This is how much protein you need to build muscle
Everyone knows we need protein to build muscle, but how much is enough?
Peanut butter is healthy – if you follow this 1 rule
You have to know what to look for
5 healthy recipes you can make in a pizza oven
We recently put the Ooni Koda 2 Max – the god of all pizza ovens – to the test. As it turns out, it can cook much more than just pizza
Can maca powder boost your energy and sex drive? Here’s what you should know
Let's look at the science behind the hype
Intermittent fasting no better than standard diets for longevity: study
Can intermittent fasting diets offer benefits beyond standard calorie restricted diets? New research analyses 30 different trials to weigh up the facts
The 14 best foods for hair growth, according to dietitians
Fighting for luscious locks? Don't overlook your diet
6 ways your diet is destroying your sex life
Plus, exactly what you can do to get your performance up to par
18 high carb foods to take your training to the next level
18 of the best high carb foods to gain muscle mass and improve performance in the gym and out
How much protein does an egg really have?
Ever wondered how much protein the humble egg is packing? Plus, what's the difference between whole eggs, whites and yolks?
Are protein shakes good for weight loss?
Can fuelling up on a post-workout protein shake affect your weight? We asked dietitians to weigh in on whey
Hugh Jackman shared a glimpse of his ‘Deadpool 3’ diet
Jackman's lean meals leave a lot to be desired in terms of taste, but he claims it racks up to 6,000 calories a day