Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Here’s why not everyone should be taking creatine

BY NOW, you’ve probably heard the gospel of creatine. For years, the fitness industry has been almost unanimous in its scepticism of trendy wellness hacks and new supplements claiming they can do it all, readily dismissing them as scams. Suddenly, creatine is being...

Protein coffee promises energy and gains – here’s all you need to know

A two-in-one fix for busy mornings, protein coffee delivers caffeine and muscle fuel in the same cup

Why runners need more carbs than they think, per surprising new study

Hot tip before the Sydney Marathon: research on elite runners shows that higher-carb fuelling can boost efficiency

Vykee nutrition: the Viking-inspired philosophy for nutrition

Fitness and nutrition are ever-evolving fields. In Australia, the fitness industry is thriving, with the health and fitness sector contributing over $4 billion to the Australian GDP. Vykee Nutrition tends to upend this commitment to health with its Viking-inspired...

What you should know about stimulant-free pre-workout supplements

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising all kinds of supposed benefits for their pills, powders, and potions. Stimulant-free pre-workout supplements are a perfect example. Pre-workout...

You (probably) shouldn’t freak out if you gain weight after starting creatine

CREATINE IS MORE popular than ever, and many guys credit the supplement for helping them build stronger muscles, boost their athletic performance and improve brain function. But taking creatine sometimes also brings an unwanted side effect: weight gain. Creatine is a...

Rice is a carb you should stop avoiding

RICE HAS BEEN around longer than many other foods. And its nutritional impact on humanity has been major—so why do people still think rice is bad for you? “Rice is a grain that is eaten all over the world," says Dana Ellis Hunnes, Ph.D., M.P.H., R.D., senior...

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10 surprising, science-backed benefits of creatine

In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle

Creatine could boost your brain after a bad night’s sleep, research finds

It "may help mitigate cognitive decline related to fatigue," a neurologist explains

Beau Ryan’s secret to staying fit after footy

Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all

Is this blue zone ‘longevity stew’ the key to a longer life?

Some of the world's longest-living people swear by this recipe

The best on-the-go high protein snacks for men

Stuck for time but need a decent protein hit, stat? We've got you covered. Here are 5 healthy convenience store options to fill you up quick

I tried the carnivore diet and it broke me after 3 days

Endorsed by the likes of Joe Rogan and Jordan Peterson, the meat-only diet is gaining steam. But who can actually eat like this?

Can creatine make you smarter?

Some supplement companies say yes. Here's the science

Tom Holland: ‘I have cheat meals all the time’

The Spider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best

Build muscle without packing on fat by ‘maingaining’

This approach to making physique gains is catching on – but it's not for everyone

Tried & tested: 40UP by CollagenX

CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word