Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Signs you’re taking too much creatine (and why you’re probably not)
ONE OF THE most popular – and well-researched – performance supplements on the market, creatine is everywhere right now. Along with its long-time users in training and bodybuilding circles, creatine has now reached the mainstream, and its powers are being hailed as an...
How Ross Edgley turned extreme eating into an endurance superpower
Some athletes were born to run faster, others to jump higher; Edgley was born to eat
‘I took a 25g super-dose of creatine every day for 28 days – here’s what changed’
An MH writer measured the impact on his strength, energy and even memory
10 high-protein foods that will help you lose weight
WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
‘I’m a dietitian – here’s why I feed my kids ultra-processed foods’
WHEN I BECAME a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even...
How much muscle you can gain from creatine (according to science)
WHEN IT COMES to muscle-building supplements, creatine is one of the most researched, studied and backed-by-public-opinion supplements on the market. When it comes to adding size and increasing performance (legally), creatine is potentially in a swoly trifecta...
I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect
IF YOU'VE NEVER experienced the food manufacturing wonder that is a high-protein marshmallow Krispies treat, my god, are you missing out on … something. The packaging of the treat itself is about what you’d expect: a millennial mashup of crinkly banana-yellow wrapping...
Can creatine make you smarter?
Some supplement companies say yes. Here's the science
Tom Holland: ‘I have cheat meals all the time’
The Spider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best
Build muscle without packing on fat by ‘maingaining’
This approach to making physique gains is catching on – but it's not for everyone
Tried & tested: 40UP by CollagenX
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word
Study finds highly processed food could give you fatty muscles
Eating ultra-processed foods is associated with larger fat deposits within thigh muscles, highlighting the importance of food as fuel
Does meal timing matter? New research in chrononutrition says it could
Emerging science in chrononutrition suggests it’s not just what you eat that counts, but when
Experts say ‘clean’ eating has a dirty little secret
The lack of a true definition muddies things
Everything you need to know about the cortisol detox diet
The TikTok trend is gimmicky but following it could deliver legit health benefits. Here’s what you need to know about eating to beat stress
Cody Simpson’s new hydration drink is all about the taste
Dr. Hydrate, co-founded by Cody Simpson, is the official hydration partner for Swim Australia and is distinguished from other sports drinks by actually tasting good
Doctors explain how long it actually takes to digest food
Many factors affect the timeframe, but here's what you should know
Are blood sugar spikes actually bad for you? We asked an expert
Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
Cutting and bulking explained
The method of weight cycling is one of the most popular hashtags in bodybuilding circles, we take a look why