anxiety Archives - Men's Health Magazine Australia
Everything you need to know about breathwork

Everything you need to know about breathwork

REPEAT AFTER ME: breathe in, breathe out. Easier said than done, right? But learning to control your breathing is invaluable at times of stress and anxiety or during a panic attack. Research published in the Journal Frontiers in Psychology, "illustrates the potential...

Calls For Mental Health Help At An All-Time High

Calls For Mental Health Help At An All-Time High

It's no secret that there's a serious cost of living crisis going on in Australia right now. With the price of groceries skyrocketing, many landlords raising renters' costs, electricity prices soaring – not to mention the ever-increasing interest rates – there are...

Ryan Reynolds Opens Up About Living With Anxiety

Ryan Reynolds Opens Up About Living With Anxiety

He’s the Hollywood star known for drawing audiences to the theatre in droves, and when it comes to his social media presence, followers can expect heavy sarcasm, quick wit, and the kind of tongue-in-cheek trolling of famous friends that goes viral upon publishing. But...

Lastest