Louis Theroux has witnessed first-hand the extremes of fitness culture – from the world of bodybuilding in Weird Weekends to the gym-obsessed figures in his recent Inside the Manosphere documentary.But at 55, his own routine is far simpler.Rather than lifting heavy,...
JUDE LAW MIGHT not fit the typical mould of a muscular leading man – but his physique tells a different story. Over the past two decades, the 53-year-old has bulked up, transforming his frame through consistent, disciplined training. But while he’d prefer ‘a drink, a...
Dave Bautista says preparing for the upcoming Highlander reboot required months of intense training, including stunt work, sword fighting and weightlifting. Speaking about the role in late 2025, the Guardians of the Galaxy star revealed he began preparing even before...
HOLLYWOOD TRANSFORMATIONS have become something of a genre unto themselves – with workouts, training videos and stories about how much muscle an actor gained becoming promotional material as important as a trailer. Ryan Gosling is one actor who has never been afraid...
SEAN PENN has long been regarded as one of Hollywood’s most talented actors, but the Oscar winner's physical presence deserves just as much attention. In his latest role as Colonel Lockjaw in One Battle After Another, Penn’s muscular build is impossible to miss – and...
The documentarian favours short, consistent bodyweight sessions and ‘ambient exercise’ that fits around daily life
The actor admits he’d rather enjoy late nights – but disciplined training keeps him lean, strong and ready for roles
The upcoming Highlander reboot – also starring Henry Cavill – has required months of hard graft
From sculpting Ken-worthy abs to training like a stuntman, Ryan Gosling is one of the fittest guys in Hollywood. Ahead of his upcoming sci-fi epic 'Project Hail Mary', we take a look at the training and nutrition philosophy that keep the actor in shape
Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for life
The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts
Chris Evans' metamorphosis from hunky heartthrob to Captain America is the stuff of Hollywood transformation legend. Now, for 'Avengers: Doomsday', he's doing it all again. This is how
"That’s the one consistency on the road, for me: I have a bar and I have a gym. And those two things are integral to my process as a storyteller."
Despite the 'misery' of cutting back down, the actor says shedding his hard-earned gains was all part of the plan
For his upcoming remake of 'The Running Man', Glen Powell wanted to look the part and move like it. His training focused on developing a lean, functional physique
Austin Butler plays a former pro baseball player in 'Caught Stealing' and wanted to look the part
Dwayne 'The Rock' Johnson provided some insight into his high-intensity training routine and diet plan for 'The Smashing Machine' in a recent Instagram post
