TOM HARDY’S ABILITY to transform his body has, in many ways, been the key to his success in Hollywood. The actor has made a career out of playing characters bigger and smaller than his natural weight, and has had to shake up his routine multiple times over the...
DAVE BAUTISTA'S BODY is back in the spotlight after the actor shared a series of shirtless pics on Instagram this week. The pro-wrestler-turned-actor has always been big, but at 56 years of age, he’s managed to keep himself in peak physical shape far beyond the usual...
MANY AN ACTOR has been tasked with a performance that requires a dramatic slim-down or the kind of bulking you’d likely only ever witness during the lead-up to a bodybuilding competition. It’s these roles that render Hollywood’s biggest stars unrecognisable in the...
PLAYING A SUPER-JACKED vigilante requires a great deal of effort in the gym and discipline away from it. Man mountain Alan Ritchson epitomises this ethos, living up to the lead role in Reacher with a strict diet of hard work and dedication. Last week, Ritchson shared...
HE'S KNOWN FOR playing the dreamy Dr Mark Sloan in Grey's Anatomy and Jacob Elordi's dad, Cal Jacobs, in Euphoria, but at just 52 years of age, Eric Dane's life has taken a tragic turn. Dane was diagnosed with Amyotrophic Lateral Sclerosis (ALS) – also known as Motor...
The actor has buffed up and slimmed down when the script has called for it. Here’s how he manages his fitness
This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s
Known for his perpetually jacked physique, here’s the diet and fitness routine Mark Wahlberg used to build it
Featuring one bar, three moves and up to 240 reps
The Grey's Anatomy and Euphoria star says he only has one functioning arm: "My right side has completely stopped working"
From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good
Ever wondered how Keanu Reeves stays fit for 'John Wick'? From martial arts drills to functional strength training, we break down the workout routine that keeps him moving in his sixties
In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them
Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why
This efficient routine packs a full-body punch
We joined Ross Edgley for a sea swim in 6° waters to find out how he's training (and eating) for his next adventure
