There’s ageing well – and then there’s Sir David Attenborough. On May 8, the beloved British broadcaster turned 100 years old, showing little sign of slowing down as he continues to produce acclaimed documentaries on the natural world.Reaching 100 may not have seemed...
NO MATTER WHERE he is in the world or what he has planned, Bear Grylls leaves no room for excuses when it comes to his morning routine. The 51-year-old kicks off every day completing a 250-rep workout consisting of 25 pull-ups, 50 push-ups, 75 squats and 100 sit-ups –...
David Beckham is looking – and feeling – stronger than ever. He may have spent two decades at the top of professional football, but at 50, he’s arguably in some of the best shape of his life, as shown in a recent workout shared on Instagram. Training in his home gym,...
DANIEL MACPHERSON IS no stranger to hard yards. The actor and former triathlete competed at the IRONMAN World Championship at Kailua-Kona, in 2009, clocking a very respectable 10:25. He even won the LA Triathlon’s amateur division, a feat that would have allowed him...
Mark Wahlberg has launched a new YouTube series, the 4am Club Challenge, where he invites high-profile creators into his gym for one of his trademark early-morning workouts. Brent Rivera joins him for the first episode, with the pair tackling a 13-move session focused...
The broadcaster’s lifestyle offers a revealing blueprint for healthier ageing.
Bear Grylls starts every day with a 10-minute, 250-rep workout. Here’s how it builds full-body strength – and how you can try it yourself
In a new Instagram clip, David Beckham leans on push-ups, pull-ups and simple strength work to stay lean, add muscle and keep aches at bay
For his new MMA film, ‘Beast’, the actor built a body that could absorb a pounding and dish out punishment
Mark Wahlberg loves his AM gym sessions and has challenged his followers to get on board. Here's his 14-move leg day workout
Ferrigno, 74, shares the training philosophy and workout routine that help him maintain strength and muscle in his seventies
The actor admits he’d rather enjoy late nights – but disciplined training keeps him lean, strong and ready for roles
Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size
Showing no signs of slowing down, the Rocky star calls the gym his 'sanctuary'
The Aussie actor built a combat-ready physique to play a gore-hungry gladiator. Here's how to get cut for the colosseum
The music mogul claims a blood-filtering procedure, plus diet and lifestyle changes, has lowered his biological age
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
