THERE'S SOMETHING uniquely unpleasant about the words ‘unbroken’, when it comes to a high-rep workout. A session can look relatively manageable on paper, but remove your ability to step away, shake out your arms and stare into space a little, and even the simplest...
IF YOU’VE BEEN on the internet recently, you might’ve encountered something called the ‘Run It Straight’ challenge during a social media scrolling session. The precise rules – if there are any – vary, but the premise remains the same: two people line up, ten or so...
IN 2024, AUSTRALIANS AREN'T JUST dipping their toes into the pool of self-improvement – they're cannonballing in with gusto. From pounding the pavement with dedicated running crews to chilling out in ice baths, seeking zen through meditation, pouring thoughts into...
Brought to you by Not to freak you out, but we have well and truly hit resolution season. People are making lists (both mental and physical) and setting wellness goals like hitting the gym, upping their step count, or even deleting Twitter once and for all. But as...
No rest allowed – sub-10 minutes is your target
The internet’s latest challenge dares young people to collide at full speed for likes, bragging rights and even cash prizes – but the consequences can be catastrophic. Here’s why experts are sounding the alarm
We chat to model and personal trainer Charlie Smith, ahead of his epic 24-hour community assault bike event at the Ave on May 31st.
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