IN 2024, AUSTRALIANS AREN'T JUST dipping their toes into the pool of self-improvement – they're cannonballing in with gusto. From pounding the pavement with dedicated running crews to chilling out in ice baths, seeking zen through meditation, pouring thoughts into...
Game on: Switch Up Your Summer Fitness With An Endorphin-Boosting Challenge
Brought to you by Not to freak you out, but we have well and truly hit resolution season. People are making lists (both mental and physical) and setting wellness goals like hitting the gym, upping their step count, or even deleting Twitter once and for all. But as...
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The Avenue’s epic 24 hour fitness challenge with Charlie Smith
The Avenue’s epic 24 hour fitness challenge with Charlie Smith
We chat to model and personal trainer Charlie Smith, ahead of his epic 24-hour community assault bike event at the Ave on May 31st.
Game on: Switch Up Your Summer Fitness With An Endorphin-Boosting Challenge
Game on: Switch Up Your Summer Fitness With An Endorphin-Boosting Challenge
And make positive change while you’re at it, to support Lifeline.