fitness Archives - Men's Health Magazine Australia

Inside the high-performance training preparing the lions for Rugby’s ultimate test

How long does it take to get abs? You might be surprised

How long does it take to get abs? You might be surprised

THE SIX-PACK is a holy grail of aesthetic goals – and it's not one that most guys are particularly patient for in their quest for muscular definition. Whether you're a seasoned lifter, a young athlete, or anyone in between, you've probably eked out a few sets of...

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