NO TWO WORKOUTS are the same. At least they shouldn’t be. You need to challenge your body in new and novel ways and that means mixing up the loads and volume you lift. While this is easy in a professional gym, who has the space or can afford to buy a whole rack of...
Light vs. heavy weights: which is better for building muscle and strength
WHEN IT COMES to choosing the perfect weights for your sets, the heavier, the better, right? Surely, there's no point in reaching for lighter weights if your goal is to gain as much muscle as possible. While swinging the heaviest dumbbells may seem like the fastest...
Dyson Daniels is ready to step up
DYSON DANIELS IS crouched low in his defensive stance, all arms and legs, blocking my path to the hoop. It’s a sight playmakers around the NBA have come, if not to fear, then certainly respect. But today I’m treating Daniels like he’s a dad in my regular Saturday...
Is it really possible to ‘Train Beyond Failure’? An exercise scientist explains
LIFTING TO FAILURE is often seen as a badge of honour in the gym, and the idea of training beyond failure can seem hard to grasp. Yet, researchers have shown that it's (technically) possible. By incorporating intensity techniques like 'lengthened supersets' or...
Study says almost 80% of slap fighting contenders at risk of brain damage
DANA WHITE'S LATEST brain child; Power Slap – a slap fighting championship which sees contenders stand opposite each other and take a swing to see who can inflict the most damage, has caused a stir, especially amongst medical professionals. Researchers have analysed...
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How ‘Rebel Ridge’ star Aaron Pierre trained for his action-packed role
His workouts mix strength training, calisthenics, and martial arts
Grow massive arms in 12 minutes with just one dumbbell
Looking to grow those biceps and triceps while working out at home? It won't take long
What to eat before a marathon
With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the lead up to the big race
How to know which muscle groups to work out together
Finding the best training split for you comes down to these two factors
A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
Checking your phone before the gym actually makes you weaker, new research shows
Scrolling social media before training led to a 15% decrease in performance
Want bigger muscles? Study says push to failure
For biceps that burst out of your sleeves, leave it all on the floor
Why you need zone 2 training in your workout plan
How easy workouts can bring big rewards
How long should it take for my workouts to produce results?
Patience is a virtue – but it helps to understand when you'll begin to make gains. Here's how to tell when you're going to swell
Want bigger biceps? Do this every day
This short term 'high frequency' approach is designed to shock your biceps into growth, fast!
AFL star Max Gawn on training, family and getting angry at the right time
The Melbourne Demons premiership-winning ruckman has had a decorated career. Here he reveals the secrets to sustained success in the toughest position in footy
Try hypertrophy snacks for muscle gains in minutes
New research says 'exercise snacks' could enhance our muscle growth, without hours in the gym