AN UNFORGIVING, UNFORGETTABLE 10-match, six-week tour of duty awaits the British & Irish Lions. Without a series win in 12 years, the heat is on. Can 38 elite athletes from four rival nations band together for one of sport's most demanding challenges? At the heart...
JAI COURTNEY CAN dance. The 39-year-old Aussie actor doesn't want to leave any doubt in the public's mind, even if one of the details in the "Early Life" section of his Wikipedia page is about his poor performance in a drama school ballet class. "You can see how much...
THE SIX-PACK is a holy grail of aesthetic goals – and it's not one that most guys are particularly patient for in their quest for muscular definition. Whether you're a seasoned lifter, a young athlete, or anyone in between, you've probably eked out a few sets of...
PLAYING A SUPER-JACKED vigilante requires a great deal of effort in the gym and discipline away from it. Man mountain Alan Ritchson epitomises this ethos, living up to the lead role in Reacher with a strict diet of hard work and dedication. Last week, Ritchson shared...
You may be under the impression that hitting chest on Mondays, and legs on Wednesdays is the gold standard for gains, but when it comes to fat loss, a full-body approach might be the smarter play. A new study from Brazil, published in the European Journal of Sport...
We joined Ross Edgley for a sea swim in 6° waters to find out how he's training (and eating) for his next adventure
It's undeniably popular, but is it a good gauge of how fit you are?
This strength sport is more popular than ever. Here's what all the fuss is about
Morning, afternoon, or night? Pros explain how to schedule your workouts for gains that actually stick
Think you could take on Hyrox, the ultimate fitness competition, without solid prep? Our writer decided to try and beat the odds
‘Leg day’ is recognised by true gym-floor grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn
How Move-to-Earn Apps Are Turning Workouts Into Digital Gold
The viral treadmill workout promises fast results in terms of a calorie burn and fat loss. Is it time you added it to your routine?
These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves
The man who plays Michael Jackson in ‘MJ: The Musical’, reveals the workout and diet that go into delivering a powerhouse performance
