NOT EVEN A shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, the business mogul shared an image of himself training in his home gym on Necker Island in the British Virgin Islands. Shirtless and in...
I’M STOOD IN the immigration queue at Düsseldorf airport, here to attend the Ed Sheeran Mathematics tour, one of the last stops in what has been an epic four-year journey for the 34-year-old. Selling 8.8 million tickets across 188 dates, it has become the...
MORE THAN 30 years after Die Hard first hit cinemas, Bruce Willis has stepped away from acting following a diagnosis of frontotemporal dementia, having previously been diagnosed with aphasia in 2022. The condition, which can affect language, behaviour and movement,...
Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your...
WHILE WE MAY have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a coffee, walk into the gym on no sleep and still smash a mammoth leg...
Bodybuilder Eugene Teo recommends some lesser-known movements and variations to try in your next workout
The Aussie actor took on stunt training to prepare his body and mind for the role of Jesse Evans in season 3 of ‘Billy the Kid’. Use his workout to sculpt the kind of body that should be outlawed
From mountain climbs to martial-arts drills in the pool, the action icon proves that strength, movement and mindset matter more than age
Men's Health was on the ground at this year's event to witness the ultimate endurance showcase
Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is
'It’s about executing the basics – the meat and potatoes of training – over and over again'
Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you
One Men's Health editor found out a single kettlebell and daily curls can force stubborn arms into growth
The 'Reacher' star shares some advice on the value of hard work, building healthy habits and why maintaining muscle is always easier than building it
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook
