IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might have served you this article has also likely been populated with clips of fitfluencers sucking their belly in and standing with their stomach...
A FEW WEEKS out from HYROX Melbourne, I found myself hunched over a pot of maize meal, stirring what looked like glue and trying to convince myself it was lunch.No protein shake. No overnight oats. Just ugali… and I’d already knocked out a 20K run.I’ve done some...
On Monday morning, Lando Norris woke up a world champion. The Brit sealed his title yesterday with a third-place finish in the season-ending Abu Dhabi Grand Prix. Lando outperformed Red Bull’s Max Verstappen by two points, and his McLaren teammate Oscar Piastri, who...
THERE'S NO BETTER test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world record for his age group last month. Competing as the youngest member...
If you're struggling to put on size in the gym, using the excuse of being a 'hard-gainer' or 'low-responder' might not cut it anymore. That's because new research suggests lifestyle factors, rather than genetics, play a big role in the ability to build muscle. The...
Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is
'It’s about executing the basics – the meat and potatoes of training – over and over again'
Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you
One Men's Health editor found out a single kettlebell and daily curls can force stubborn arms into growth
The 'Reacher' star shares some advice on the value of hard work, building healthy habits and why maintaining muscle is always easier than building it
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook
Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?
You can make gains no matter your setup
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
Pack on serious muscle and build a robust physique with these classic strongman moves
