I’M STOOD IN the immigration queue at Düsseldorf airport, here to attend the Ed Sheeran Mathematics tour, one of the last stops in what has been an epic four-year journey for the 34-year-old. Selling 8.8 million tickets across 188 dates, it has become the...
If you're struggling to put on size in the gym, using the excuse of being a 'hard-gainer' or 'low-responder' might not cut it anymore. That's because new research suggests lifestyle factors, rather than genetics, play a big role in the ability to build muscle. The...
WHILE MANY MEN slow down with age, 58-year-old Kevin Koester is one of the fittest in the CrossFit Games Masters category – and boasts a level of athleticism that would more than rival athletes half his age. Koester's fitness levels are earned with a strict...
To play Jesus of Nazareth, actor Jonathan Roumie walks the walk – literally.That's not just an idiom. The 51-year-old actor, who has portrayed Jesus Christ on The Chosen since 2017 (much longer than the three-year period of Jesus's ministry in the Bible), says he...
AFTER YEARS OF chasing the ideal workout, I’ve certainly had my fair share of fails. I would have paid memberships for five or six gyms over the last decade. I’ve subscribed to Apple Fitness on a number of occasions … then within months cancelled, and countless...
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you
One Men's Health editor found out a single kettlebell and daily curls can force stubborn arms into growth
The 'Reacher' star shares some advice on the value of hard work, building healthy habits and why maintaining muscle is always easier than building it
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook
Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?
You can make gains no matter your setup
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
Pack on serious muscle and build a robust physique with these classic strongman moves
At this year’s Nike Melbourne Marathon Festival, Men’s Health head of brand Ben Jhoty attempted to ‘take it easy’ and run freely. As many seasoned runners know, that’s often easier said than done
'I will strategically place ice packs on the boys to keep them cool'
Jeremy Ethier aimed to settle the heavy vs light lifting debate
