ALAN RITCHSON has never been one to mince words, or miss an opportunity to post himself shirtless on social media. The Reacher star, whose granite-cut physique has become as valuable as his acting skills, took to Instagram this week to share what at first looked like...
ENTREPRENEUR BRYAN JOHNSON usually graces our feeds trialling the latest longevity supplements and tech in his quest for immortality, and his most recent video on his morning routine is no different. A touch longer than our usual coffee, toast, and park run – it has...
SHOUD YOU GO heavy with fewer reps, or light with higher reps? It’s a gym debate that’s been raging for decades. Some say heavy loads are the only way to build real size, while others swear that light weights and higher reps are the way for bigger gains. Jeremy...
IF YOU'VE EVER wondered whether you really need to grind every set to absolute failure to grow muscle, you’re not alone. Plenty of lifters swear by the 'leave nothing in the tank' approach, while others argue that smart programming means knowing when to back...
IS RUNNING A cult? It can feel like it these days, amid an unprecedented running boom and the explosion of run clubs. It’s easy to see why the pastime has taken off. Few pursuits are as accessible and few equal running’s capacity to shape your life in so many positive...
Gyms are providing members with access to physicians and nutritionists and trainers for upwards of $50K per year. Expensive? Yep. Genius? Just ask these guys.
At 105, this former university dean still exercises every day – here’s how running helped him through career stress and led to a lifetime of fitness
From 100kg rows to explosive box jumps, Aspinall's prep is as intense as you’d expect
Bernthal's punishing prep was pure method madness
Half an hour is all Hemsworth needs to get an effective machine-based workout in
The countdown to the City2Surf has begun. Make sure you're fully prepared for race day with these last minute expert tips
And why training for one won't necessarily prep you for the other
Damon trained like a warrior to bring Odysseus to life – and it shows
The 'Fast and Furious' star includes everything from powerlifting and calisthenics to jiu-jitsu and Pilates
'I don't ever want to have to say, "I used to be the fittest man on Earth"'
How your split stacks up – plus expert tips to row faster and stronger
From volume to exercise selection, science says these methods make all the difference
