ACROSS 15 years and five films playing James Bond, Daniel Craig needed to look powerful yet athletic — strong but nimble — and even good with his top off. It’s fair to say he achieved that.Working with PT Simon Waterson duringt his time as 007, Craig’s training was...
WHILE MANY FOCUS on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training shouldn’t be overlooked, reckons Arnold Schwarzenegger. To...
ALMOST EVERY HOUR of my life is accounted for. I'm a stay-at-home dad and constantly hustling to keep up a writing career, so my actual me-time consists of two hours a night, once my wife gets home from her 9-to-5. I still golf, practice Brazilian...
The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study confirms that whether you have access to the full gym setup or not,...
I KNOW THAT feeling all too well.You get an invitation to something in the future that requires you to wear a suit.No problem, you own a suit. You've had that suit for a long time. "Brilliant! I'll be there", you reply, imagining how good you'll look wearing that...
Jim Arrington is still competing in bodybuilding shows at the age of 90. Here's how he does it.
Using this approach will yield more gains than chasing a pump.
There aren't many 60-year-olds who look like this
The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.
With Rambo returning to screens, this is the exact workout that built Sly's legendary guns
The world no.8 is ready to make a deep run at this year’s US Open. Ahead of the tournament, De Minaur sat down with Men's Health at Flushing Meadows to reveal how he prepares his body for the rigours of a Grand Slam
Gyms are providing members with access to physicians and nutritionists and trainers for upwards of $50K per year. Expensive? Yep. Genius? Just ask these guys.
At 105, this former university dean still exercises every day – here’s how running helped him through career stress and led to a lifetime of fitness
From 100kg rows to explosive box jumps, Aspinall's prep is as intense as you’d expect
Bernthal's punishing prep was pure method madness
Half an hour is all Hemsworth needs to get an effective machine-based workout in
The countdown to the City2Surf has begun. Make sure you're fully prepared for race day with these last minute expert tips
