FRANK GRILLO CERTAINLY didn't listen when people said you can't grow muscle as you get older. Despite turning 60 in June, the Hollywood actor is still in exceptional shape and gracing the big screen, most recently as Rick Flag Sr in the new Superman film. He works...
DESPITE JON BERNTHAL appearing in The Bear for a mere 11 minutes, his impact was undeniable. Before hurling cutlery in that now-iconic scene (in Fishes, season two) which earned him an Emmy, Bernthal was best known for his role as Frank Castle in The Punisher. And...
CHRIS HEMSWORTH is a busy man. When he's not looking after his three children in Australia, he's either climbing a 600ft dam in Switzerland or training with the South Korean military as part of his new series, Limitless. And, in the meantime, it's essential he...
WITH LESS THAN 48 hours remaining until the starter's pistol in Australia's biggest fun run, the City2Surf, now is the time to do your final prep to ensure you don't come up short on race day. It would be a shame, after all, to have put in all this work only to lay an...
IN RECENT YEARS, the fitness community has found itself split into two camps: committed CrossFit loyalists and newly converted Hyrox fans (with the ultrarunners observing from afar, shaking their heads at the chaos). Between CrossFit and Hyrox, both modalities require...
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
A half marathon is an underrated test of endurance and mental fortitude. Men’s Health editor, Ben Jhoty, took on the Gold Coast Half Marathon with the help of lululemon ambassador and running coach Ben Seymour. Things didn’t go entirely to plan – but as Seymour explains, accepting the highs and the lows inherent in running is how you build resilience
Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.
Performance-enhancing drugs are reshaping teen fitness culture
Could you win an arm wrestle with a chimp? Here’s what muscle fibres and motor control say about our place in the strength hierarchy
No equipment necessary; plenty of mettle needed
The actor is one of the most muscular figures in entertainment. Now over 50, he shares how he'd stayed consistent over decades.
It's billed as the pinnacle of a player's career. Here's how Lions' coach Aled Walters is preparing his team to take on the Wallabies
The actor "got in terrible shape" to play a menacing killer on the sea. Here's how he plans to get his body back to baseline fitness.
Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to know.
Featuring one bar, three moves and up to 240 reps
And you'll experience less muscle soreness – it's a win-win
