MY HANDS, FUTILELY chalked, cling to two 24kg kettlebells. Traps and forearms ablaze, I lumber around the final bend of the 200-metre farmer's carry course. Sweat pouring from my body, both weights hit the ground. I glance down at my watch's heart rate reading: still...
WHEN YOU IMAGINE a Viking, chances are you picture broad shoulders, iron grips, and… beards. But what did it actually take to build a viking body worthy of raiding and conquering? Unlike the regimented training of medieval knights, Viking warriors honed their...
MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest movie, Sinners, with Creed director, Ryan Coogler, is a change of pace...
IN THE RACE for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose stamina with age, the decline varies, depending on several factors, says Lucie Cowan, a master trainer at luxury health clubs Third Space with a...
IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...
There's a reason it's one of the most essential exercises in your workout plan
The teenager just ran the fastest 200m in the world this year and is running faster than Usain Bolt at the same age. How fast can he go?
With a freshly minted contract extrension at McLaren, Oscar Piastri is heading to Albert Park this week to win F1’s season opener, and he’ll have no shortage of local support
Want to make those gains fast? You're going to want to read this first to know what to expect
The ‘Daredevil: Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive and inspiring
The Reacher star says he has cut out alcohol to stay lean and hit the gym hard
"We were training to add maximum muscle bulk in a relatively short space of time"
The Light Heavyweight belt-holder breaks down his training ahead of another title defense.
Whether you're screaming at yourself to 'go harder' or just repeating a confidence-boosting phrase in your head, research says you're getting it right
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
The soccer icon added upper-body and core training after a lifetime of focusing on his legendary legs
David Beckham is entering life’s second half, and he’s still in elite shape – physically and mentally. How does he do it? Working out daily (preferably with his wife, Victoria), tending to his garden, and feasting on jellied eels
