ENTREPRENEUR BRYAN JOHNSON usually graces our feeds trialling the latest longevity supplements and tech in his quest for immortality, and his most recent video on his morning routine is no different. A touch longer than our usual coffee, toast, and park run – it has...
ARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighbourhood of northern Los Angeles. A rib is jabbing his upper back, making it tough to breathe. He has an appointment with his chiropractor later, but...
DESPITE BEING SHORT on time as a new dad, Zack Telander set himself a simple challenge: run a mile every day, aiming to shave 10 seconds off with each attempt. After 100 days, his physique had changed, his cardiovascular fitness had improved, and his running...
JIM ARRINGTON WAS born premature, and suffered from a variety of health conditions throughout his childhood. As a teenager in the late 1940s, that began to change when he decided that he wanted to become strong like his favourite superheroes, and started going to the...
OLD-SCHOOL BODYBUILDERS will tell you that the most surefire way to build muscle and feel the effects of your effort is the pump. The swollen sensation that comes when your target muscles are engorged with blood is the highlight of training for many meatheads, so much...
Damon trained like a warrior to bring Odysseus to life – and it shows
The 'Fast and Furious' star includes everything from powerlifting and calisthenics to jiu-jitsu and Pilates
'I don't ever want to have to say, "I used to be the fittest man on Earth"'
How your split stacks up – plus expert tips to row faster and stronger
From volume to exercise selection, science says these methods make all the difference
Find a 400m track, set your stopwatch, run as far as you can – simple!
And the Spider-Man star’s PB is seriously impressive
The average quad size in trained men might be bigger than you think, but it’s not out of reach
From Reeves to Reeve to Cavill and beyond — how the Men of Steel have worn the iconic suit
The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the gym
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
