LAST JULY, JOHN Foster, a 62-year-old management consultant, walked into Love.Life, a 45,000-square-foot gym housed in a former Best Buy in El Segundo, California. He arrived during the grand opening to find out about the new club’s shiny fleet of membership options,...
TO USE A God-tier quote that’s mutated, through overuse, into a well-worn cliché, “Everyone’s got a plan until they get punched in the mouth”. The words belong to Mike Tyson in his ‘Baddest Man on the Planet’ days (rather than the shell of a fighter who lost to Jake...
WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps into your typical routines. Along with the extra activity, walking more can help you improve cardiovascular fitness, lose weight, and promote joint health. Plus,...
THE PURSUIT OF a better physique has long driven fitness culture, but a darker shift is now unfolding on social media. Platforms like TikTok and Telegram are fuelling a surge in steroid use among young men – on TikTok through short, candid clips of their drug cycles;...
You’ve probably heard the old myth that chimpanzees are twice as strong as humans. It’s the kind of claim that resurfaces during conversations about evolution, primal instincts, or alongside the recent '100 men vs gorilla' debate. But how true is it, really?Turns out,...
With a freshly minted contract extrension at McLaren, Oscar Piastri is heading to Albert Park this week to win F1’s season opener, and he’ll have no shortage of local support
Want to make those gains fast? You're going to want to read this first to know what to expect
The ‘Daredevil: Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive and inspiring
The Reacher star says he has cut out alcohol to stay lean and hit the gym hard
"We were training to add maximum muscle bulk in a relatively short space of time"
The Light Heavyweight belt-holder breaks down his training ahead of another title defense.
Whether you're screaming at yourself to 'go harder' or just repeating a confidence-boosting phrase in your head, research says you're getting it right
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
The soccer icon added upper-body and core training after a lifetime of focusing on his legendary legs
David Beckham is entering life’s second half, and he’s still in elite shape – physically and mentally. How does he do it? Working out daily (preferably with his wife, Victoria), tending to his garden, and feasting on jellied eels
Olivier Richters aka 'The Dutch Giant' has stepped into the towering role of Paulie in Reacher season 3 alongside Alan Ritchson
A new study suggests we could be taking it a little too easy on our off days
