WE ASKED PETER ATTIA, M.D., the Austin based physician, creator of the podcast The Drive, author of the best-selling 2023 book Outlive: The Science & Art of Longevity, and cofounder of the performance center 10 Squared, to share his best body...
3 supplements every corporate executive needs for more energy
MODERN EXECS ARE some of the most overworked, undernourished and tired humans on the planet. They’re constantly ‘on’ - meetings, decisions, deadlines. And while many train regularly, most still struggle with a persistent sense of fatigue that coffee, cold showers and...
10 benefits of a post-workout sauna (and, a few risks)
THERE ARE MANY ways to recover after a sweaty workout. You can rest or perform some active recovery moves, and there are plenty of devices that want to help you recover, too. But, stepping into a steamy sauna post-workout can offer many health advantages and even...
Drink champagne to protect your heart: new research uncovers surprising health benefits
ACCORDING TO A new study of more than 500,000 people, a glass of bubbly may help reduce your risk of sudden cardiac arrest. In a first-of-its-kind study published in the Canadian Journal of Cardiology, researchers identified 56 non-clinical and,...
Does Ozempic wreck your muscles?
YOU’VE PROBABLY SEEN the headlines by now: “Weight-Loss Drugs Can Lead to Muscle Loss, Too.” “The Race Is On to Stop Ozempic Muscle Loss.” “Weight-Loss Drugs Could Cause More Harm than Good.” Scary? Sure. If you’re considering Ozempic or another GLP-1 inhibitor, the...
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Dr. Peter Attia’s new longevity playbook
The author of 'Outlive: The Science and Art of Longevity' shares his top mind and body tips for every decade.
3 supplements every corporate executive needs for more energy
With great power comes great responsibility . . . and immense levels of stress and fatigue. These supplements can help lighten the load
10 benefits of a post-workout sauna (and, a few risks)
It can be great for your mind and body if you follow some basics
Does Ozempic wreck your muscles?
Why 'lose weight, lose muscle' might not be a major disaster with these drugs.
Yes, he let Elon Musk put a chip in his brain
After a catastrophic accident, life as Noland Arbaugh knew it became a distant memory. Then came Neuralink, the Elon Musk–owned neurotechnology company that could transform how he engaged with the world. A brain implant from the richest man on the planet? Sure! What did he have to lose?
How exercise really affects your testosterone, according to doctors
It's not as simple as you might think
How Liberty Behavioural Services redefines NDIS positive behaviour support
Transforming lives through compassionate, individualised care in NDIS behaviour support
Why just 2 workouts a week matches the benefits of daily exercise – and what you should do
Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant
Science says people with bigger biceps live longer – so here are the workouts you need
New research says those with big arms have a significantly lower risk of dying from any cause
Cold plunges strengthen your cells, help manage stress, study confirms
New research confirms benefits of cold plunges in improving cell function and managing stress. Is it time you took a dip?
The winning routine: how Jason Jouan balances fitness, business, and growth
Jason Jouan transformed his journey with focus, harmony, and a growth mindset to achieve his goals. Here's how you can too