health Archives - Men's Health Magazine Australia
Does your finger length hold the key to your health and fitness?

Does your finger length hold the key to your health and fitness?

IF YOU’RE LOOKING to identify a crucial factor in your health and fitness, you perhaps need to point your finger at, well, your fingers. The length of your index and ring fingers, known as the 2D:4D ratio, is correlated with performance in distance running, age at...

The life saving transformation of truckie Paul Nugent

The life saving transformation of truckie Paul Nugent

A WEIGHT LOSS JOURNEY is not just a jaw-dropping physical transformation but one of self-discovery, discipline, and resilience. Often, it comprises a relentless succession of mental hurdles many fail to overcome. Paul Nugent, a proud dad and truck driver, has climbed...

Cheers to clarity: the surprising joy of mindful drinking

Cheers to clarity: the surprising joy of mindful drinking

AS THE SUMMER silly season begins to wind down, it's time to double down on New Year's resolutions. With points to prove and goals to reach, many are taking up the new 'Mindful Drinking' trend, bidding farewell to their toxic relationship with alcohol, which only...

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