health Archives

Dr. Peter Attia’s new longevity playbook

WE ASKED PETER ATTIA, M.D., the Austin based physician, creator of the podcast The Drive, author of the best-selling 2023 book Outlive: The Science & Art of Longevity, and cofounder of the performance center 10 Squared, to share his best body...

3 supplements every corporate executive needs for more energy

MODERN EXECS ARE some of the most overworked, undernourished and tired humans on the planet. They’re constantly ‘on’ - meetings, decisions, deadlines. And while many train regularly, most still struggle with a persistent sense of fatigue that coffee, cold showers and...

10 benefits of a post-workout sauna (and, a few risks)

THERE ARE MANY ways to recover after a sweaty workout. You can rest or perform some active recovery moves, and there are plenty of devices that want to help you recover, too. But, stepping into a steamy sauna post-workout can offer many health advantages and even...

Drink champagne to protect your heart: new research uncovers surprising health benefits

ACCORDING TO A new study of more than 500,000 people, a glass of bubbly may help reduce your risk of sudden cardiac arrest. In a first-of-its-kind study published in the Canadian Journal of Cardiology, researchers identified 56 non-clinical and,...

Does Ozempic wreck your muscles?

YOU’VE PROBABLY SEEN the headlines by now: “Weight-Loss Drugs Can Lead to Muscle Loss, Too.” “The Race Is On to Stop Ozempic Muscle Loss.” “Weight-Loss Drugs Could Cause More Harm than Good.” Scary? Sure. If you’re considering Ozempic or another GLP-1 inhibitor, the...

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Dr. Peter Attia’s new longevity playbook

The author of 'Outlive: The Science and Art of Longevity' shares his top mind and body tips for every decade.

3 supplements every corporate executive needs for more energy

With great power comes great responsibility . . . and immense levels of stress and fatigue. These supplements can help lighten the load

10 benefits of a post-workout sauna (and, a few risks)

It can be great for your mind and body if you follow some basics

Drink champagne to protect your heart: new research uncovers surprising health benefits

Sadly, 'in moderation' still applies

Does Ozempic wreck your muscles?

Why 'lose weight, lose muscle' might not be a major disaster with these drugs.

Yes, he let Elon Musk put a chip in his brain

After a catastrophic accident, life as Noland Arbaugh knew it became a distant memory. Then came Neuralink, the Elon Musk–owned neurotechnology company that could transform how he engaged with the world. A brain implant from the richest man on the planet? Sure! What did he have to lose?