health Archives - Men's Health Magazine Australia

Dr. Peter Attia’s new longevity playbook

Dr. Peter Attia’s new longevity playbook

Dr. Peter Attia’s new longevity playbook

WE ASKED PETER ATTIA, M.D., the Austin based physician, creator of the podcast The Drive, author of the best-selling 2023 book Outlive: The Science & Art of Longevity, and cofounder of the performance center 10 Squared, to share his best body...

3 supplements every corporate executive needs for more energy

3 supplements every corporate executive needs for more energy

MODERN EXECS ARE some of the most overworked, undernourished and tired humans on the planet. They’re constantly ‘on’ - meetings, decisions, deadlines. And while many train regularly, most still struggle with a persistent sense of fatigue that coffee, cold showers and...

10 benefits of a post-workout sauna (and, a few risks)

10 benefits of a post-workout sauna (and, a few risks)

THERE ARE MANY ways to recover after a sweaty workout. You can rest or perform some active recovery moves, and there are plenty of devices that want to help you recover, too. But, stepping into a steamy sauna post-workout can offer many health advantages and even...

Does Ozempic wreck your muscles?

Does Ozempic wreck your muscles?

YOU’VE PROBABLY SEEN the headlines by now: “Weight-Loss Drugs Can Lead to Muscle Loss, Too.” “The Race Is On to Stop Ozempic Muscle Loss.” “Weight-Loss Drugs Could Cause More Harm than Good.” Scary? Sure. If you’re considering Ozempic or another GLP-1 inhibitor, the...

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