IT SEEMS SO long ago now that we were first told to aim for the ‘gold standard’ of 10,000 steps a day for our health, that this number rarely goes challenged. But is it really a solid recommendation? And, moreover, is step count even a good predictor...
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
EVEN THOUGH YOU know you need seven to nine hours of sleep a night, you probably don’t always get that much. And you’re not alone – many adults aren’t sleeping enough. Men are especially lacking sleep. Nearly 40 per cent regularly don’t get at least seven hours a...
ALZHEIMER’S DISEASE HAS been medicine’s own brainteaser. It’s stumped doctors and scientists who, for decades, have been struggling with where it came from, how it progresses, and how to treat it. “When I was a new investigator, I got a negative result in a pilot...
SNORING CAN KEEP you from getting a good night’s sleep. It might wake you up during the night and cause you to toss and turn, which likely leaves you feeling grouchy in the morning. If you sleep with a partner, they’re probably dealing with these sleep interruptions,...
The new study offers an update on previous step-count research, but it may not actually be the best gauge of health
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
Struggling to get sufficient shut-eye? Here's what poor sleep does to your body, and tips for getting the rest you need
You really can build a stronger, more resilient brain
The quest for better sleep has come to this – with pros and cons
Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better...
He thought he was living healthfully, but when he learned what to tweak, everything changed
With Dry July in full swing, we investigate whether there is such a thing as a safe drinking level. Here's what you need to know
The links are complex, but here's what to know
Use these top strategies for resilience and focus in any situation
Discover how cutting yourself some slack and forgiving yourself for mistakes can help you realise the full extent of your potential
Lee and some of the RESET retreat attendees in Santa Teresa, Costa Rica Discussions around mental health have gained significant global traction over the last decade, with a growing body of research illuminating an impending crisis among younger generations. One...
