NOLAND ARBAUGH SITS – always, he sits – in the kitchen of the ranch house on the sandy road in the sandy town of Yuma, Arizona, where he has lived since he was three years old. He lived here until he was 18 and went off to college at Texas A&M, and he swore he’d...
How exercise really affects your testosterone, according to doctors
WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels – which effects muscle growth. How it does that is a little complex. “Testosterone levels are...
How Liberty Behavioural Services redefines NDIS positive behaviour support
With typically long wait lists, complex funding structures, and an array of services to select between, Australia’s National Disability Insurance Scheme (NDIS) does not always make it simple or easy for disabled persons and their families to find the support, such as...
Why just 2 workouts a week matches the benefits of daily exercise – and what you should do
DESPITE LOUD (AND annoying) cries from ‘team do days off’, new research suggests you don’t need to be working out every day to reap the rewards. In fact, cramming all of your exercise into one or two sessions – you know, the weekend warrior approach – could be just as...
Science says people with bigger biceps live longer – so here are the workouts you need
IF YOU NEEDED yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science. A major new study has found that people with more muscle mass in their upper arms – yes, specifically arm size – were...
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Yes, he let Elon Musk put a chip in his brain
After a catastrophic accident, life as Noland Arbaugh knew it became a distant memory. Then came Neuralink, the Elon Musk–owned neurotechnology company that could transform how he engaged with the world. A brain implant from the richest man on the planet? Sure! What did he have to lose?
How exercise really affects your testosterone, according to doctors
It's not as simple as you might think
How Liberty Behavioural Services redefines NDIS positive behaviour support
Transforming lives through compassionate, individualised care in NDIS behaviour support
Why just 2 workouts a week matches the benefits of daily exercise – and what you should do
Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant
Science says people with bigger biceps live longer – so here are the workouts you need
New research says those with big arms have a significantly lower risk of dying from any cause
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New research confirms benefits of cold plunges in improving cell function and managing stress. Is it time you took a dip?
The winning routine: how Jason Jouan balances fitness, business, and growth
Jason Jouan transformed his journey with focus, harmony, and a growth mindset to achieve his goals. Here's how you can too
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What’s considered a normal testosterone level? Doctors explain.
Usually, the most important thing is how you feel