THIS MIGHT BE a familiar scene: you just ate a hearty dinner but find yourself rummaging through the refrigerator five minutes later looking for more food. Well, you’re not alone. Lots of people still feel hungry after mealtimes. As a result, many Americans eat a...
TRUE: WE'RE THE most stressed out we've ever been. Also true: it's impacting our health. According to studies, 76 per cent of adults have reported experiencing at least one stress-related health symptom in the last month, including fatigue, headache, or feelings...
IT SEEMS SO long ago now that we were first told to aim for the ‘gold standard’ of 10,000 steps a day for our health, that this number rarely goes challenged. But is it really a solid recommendation? And, moreover, is step count even a good predictor...
PRODUCTS THAT CLAIM to meet every imaginable requirement have flooded the modern men’s grooming market. However, many men still have trouble locating haircare products that genuinely fit their needs and way of life, despite the abundance of alternatives available....
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
With Dry July in full swing, we investigate whether there is such a thing as a safe drinking level. Here's what you need to know
The links are complex, but here's what to know
Use these top strategies for resilience and focus in any situation
Discover how cutting yourself some slack and forgiving yourself for mistakes can help you realise the full extent of your potential
Lee and some of the RESET retreat attendees in Santa Teresa, Costa Rica Discussions around mental health have gained significant global traction over the last decade, with a growing body of research illuminating an impending crisis among younger generations. One...
These strategies can help with inattention, hyperactivity, and impulsivity.
The relationship between the length of a person's index and ring fingers, known as the 2D:4D ratio, is linked to performance in distance running, heart attack and severity of Covid-19. But is it just an intriguing correlation or a true biological marker?
"You won't be here next year". The candid words that sparked an Aussie truck driver's inspiring weight-loss journey.
Keen to ditch the hangovers? Find your new favourite way to unwind (and actually remember it) by joining the ranks of the sober curious.
Study finds couples in heterosexual relationships may share more than just a bedroom.
There's a reason cutting back on drinking is a popular New Year's resolution. Keen to give it a go? Here's what you need to know.
