MEAT AND CHEESE lovers, rejoice in a diet plan that allows you to keep your favourite foods that still help you lose weight. The ketogenic diet has been helping people lose weight since its humble beginnings as a treatment for epilepsy in the 1920s. Its popularity has...
Social media makes the keto diet look like fun. Scroll through the #keto tag on TikTok and you’ll find loads of keto recipes—sandwiches made with bell peppers instead of bread, cucumber dipped in stevia (which apparently tastes like watermelon, without the...
Eating all the fat you want sounds like a delicious way to lose the weight – but is it worth sacrificing carbs?
A number of people swear by the keto diet, but for others the high fat diet can be something of a toilet disaster.
