'YOU CAN'T OUT-TRAIN a bad diet.' 'It's 80% nutrition.' 'Gains are made in the kitchen.' These phrases are so ubiquitous in gym circles that they've been swallowed wholesale as absolute truth. And, at the risk of rendering the title of this piece clickbait, they're...
ERLING HAALAND has lifted Norway over Brazil and through to the quarter finals of the 2026 FIFA World Cup. The striker bagged both of his team's goals in their 2-1 victory over the heavily favoured Brazil. And while football is undoubtedly a team game, this win...
INTERMITTENT FASTING HAS become one of the most talked-about nutrition strategies of the past decade. Depending on who you ask, it’s either a simple way to lose weight and improve metabolic health, or a miserable excuse to spend half the morning thinking about lunch....
IT'S TIME TO move on from the plain old chicken, rice and broccoli combo that’s been haunting your fitness journey. With the widespread availability of affordable, high-protein, and most importantly, tasty meal delivery services in Australia, there’s no reason to rely...
FOR YEARS, FASTED training has been sold as either a fat-loss cheat code or a gains-killing disaster, depending on which corner of the internet you wander into. As usual, the truth is somewhere in the middle – with new research suggesting there could be less to worry...
Does nutrition really matter more than training? We examine one of fitness' most debated claims and explain what drives muscle growth
The Norwegian striker has revealed the diet fuelling him on his path to World Cup glory is heavy on organ meats and raw milk
Intermittent fasting affects your body in myriad ways. Find our how it can impact your weight, mood, energy levels and libido
These high-protein, nutrient-rich meal delivery services will help you hit your fitness goals without spending too much time meal prepping
A new study found Ramadan fasting did not reduce maximal strength or power in trained athletes. Here’s what it means for you
The science on creatine dosage Is shifting. Some influencers recommend five times the usual dose. We talked to researchers for the real scoop
Fibremaxxing is taking over social feeds. What is it? How do you do it? Does it work? Here's the lowdown on this nascent nutrition trend
After years of pushing extreme eating and training, the actor now favours a flexible approach that prioritises longevity, lower stress and actually enjoying food
Momoa eats clean and trains hard during the day, specifically so he can have a few pints of Guinness every night. "The dog wants his bone," he said
Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes
The actor has opened up about the physical toll behind his rapid transformation. Downing 6,000 calories per day is no joke
Endless drinks, heavy meals, late nights—and that’s just the first week of December. ‘Silly season’ has arrived and, for many, the temptation comes with a side of anxiety. As these neuroscience experts explain, it’s the perfect season to harden your resolve
