CREATINE IS ONE of the most-heavily researched supplements out there. From improved strength and athletic performance to boosted cognitive function, there are plenty of proven benefits, with common advice suggesting you need just 3-5g of creatine per day to reap the...
CREATINE IS MORE popular than ever, and many guys credit the supplement for helping them build stronger muscles, boost their athletic performance and improve brain function. But taking creatine sometimes also brings an unwanted side effect: weight gain. Creatine is a...
RICE HAS BEEN around longer than many other foods. And its nutritional impact on humanity has been major—so why do people still think rice is bad for you? “Rice is a grain that is eaten all over the world," says Dana Ellis Hunnes, Ph.D., M.P.H., R.D., senior...
WE LIVE IN an era, where men are encouraged to prioritise self-care, yet despite this progress the old-school mindset that a man’s place is in the workplace continues to seep into society. For far too long, many men have avoided the kitchen, convinced they don’t have...
Dieters who incorporated craved foods into a balanced meal plan lost more weight during a 12-month weight-loss program, as per a new study published in the scientific journal Physiology and Behaviour. What did the study find? Part of a larger project aimed at...
An MH writer measured the impact on his strength, energy and even memory
It is a common side effect—and it's not always a bad thing.
Stop believing "experts" who say it's bad for you.
Don't know a spoon from a spatula or a pan from a pot? Here's how to start cooking and build confidence in the kitchen
Incorporating a sweet treat into your meal could help reduce cravings
Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy
'I want my kids to grow up understanding that food is about nourishment and connection, not guilt'
The science behind how much muscle mass you can expect to gain (and fat you can expect to lose) using the muscle-building supplement
And I’m not sure my diet will ever be the same again
Featuring sausage, bacon and 'almost a dozen eggs'
Are online claims about creatine causing baldness backed by science?
Study finds people who had reported adding dried fruit to their breakfast cereals showed significantly lower risks of premature death
