nutrition Archives - Men's Health Magazine Australia
Feed your muscles with this high-protein prawn and rice feast

Feed your muscles with this high-protein prawn and rice feast

  YOU COULD TRY to argue that carbohydrates will sabotage your fitness goals, but then you’d have chef JJ Johnson to answer to. Not only does Johnson own the rice-centric FieldTrip restaurants in NYC, but he’s also literally written the book on it, The Simple Art of...

These high-fat recipes are actually healthy for you

These high-fat recipes are actually healthy for you

EGG YOLKS WILL cause your cholesterol to skyrocket! Butter hurts your heart! Seed oils give you all the diseases! We’ve all heard about the supposed dangers of fat. But a new generation of so-called experts is resurrecting old myths and even...

When should you be taking your magnesium supplement?

When should you be taking your magnesium supplement?

BY NOW, YOU'VE probably heard that you need to be getting more magnesium in your diet. According to a study published in Open Heart in 2018, around 15 to 20 percent of people in developed countries don't consume the proper amount...

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