IF YOU’RE LIKE us, you’re probably sick of hearing the maxim ‘you are what you eat’. Well, unfortunately you’re going to have to hear it again, as a new study has found a diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh...
HIGH-PERFORMANCE SPORT offers valuable lessons for everyday life. While the science is complex, the tools are simple and practical, making it easy to apply strategies that boost energy, focus, and improve overall wellbeing. Use these strategies to upgrade your fitness...
BACK IN THE 1960s, the American nutritionist and author Adelle Davis coined what might be one of the most enduring pieces of dietary wisdom of the following decades: "Eat breakfast like a king, lunch like a prince and dinner like a pauper". It’s pithy and memorable,...
EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be risky for your mental health. (Not so great.) To step...
IF A CORTISOL detox diet sounds like the kind of hokey, pseudo-scientific health hack you might find on TikTok, you’d be right. But while the name is perhaps a little misleading, what you eat can certainly affect your mood and impact your body’s stress response –...
You have to know what to look for
Let's look at the science behind the hype
Can intermittent fasting diets offer benefits beyond standard calorie restricted diets? New research analyses 30 different trials to weigh up the facts
Fighting for luscious locks? Don't overlook your diet
Plus, exactly what you can do to get your performance up to par
18 of the best high carb foods to gain muscle mass and improve performance in the gym and out
Ever wondered how much protein the humble egg is packing? Plus, what's the difference between whole eggs, whites and yolks?
Can fuelling up on a post-workout protein shake affect your weight? We asked dietitians to weigh in on whey
Sure, it's a high-protein superfood, but salmon can be a little, well, plain. Here's how to turn it into a flavourful feast
A fasting-mimicking diet may have benefits – and risks
With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best
Recent research has highlighted a concerning trend
