WHILE CARROTS HAVE long been hailed by scientists as vegetable royalty thanks to their rich vitamin, mineral and antioxidant content, some researchers now think there could be a link between carotene – which the superfood is rich in – and erectile dysfunction. What...
Dieters who incorporated craved foods into a balanced meal plan lost more weight during a 12-month weight-loss program, as per a new study published in the scientific journal Physiology and Behaviour. What did the study find? Part of a larger project aimed at...
WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
WHEN I BECAME a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even...
WHEN IT COMES to muscle-building supplements, creatine is one of the most researched, studied and backed-by-public-opinion supplements on the market. When it comes to adding size and increasing performance (legally), creatine is potentially in a swoly trifecta...
Stuck for time but need a decent protein hit, stat? We've got you covered. Here are 5 healthy convenience store options to fill you up quick
Endorsed by the likes of Joe Rogan and Jordan Peterson, the meat-only diet is gaining steam. But who can actually eat like this?
Some supplement companies say yes. Here's the science
The Spider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best
This approach to making physique gains is catching on – but it's not for everyone
Eating ultra-processed foods is associated with larger fat deposits within thigh muscles, highlighting the importance of food as fuel
Use these strategies from an Olympic gold medallist and high-performance expert to upgrade your health and wellbeing in 2025
Emerging science in chrononutrition suggests it’s not just what you eat that counts, but when
The lack of a true definition muddies things
The TikTok trend is gimmicky but following it could deliver legit health benefits. Here’s what you need to know about eating to beat stress
Many factors affect the timeframe, but here's what you should know
Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
