A NEW GLOBAL report shows that nearly half of the average Australian diet is made up of ultra-processed foods (UPFs), placing us among the world’s highest consumers. While UPFs aren’t inherently evil, research increasingly links high consumption to poorer health...
Caffeine – and coffee in particular—is a staple part of many people’s mornings. Coffee’s typically the second sip (at least have your water first, folks) before emails, workouts, or the school drop-off, delivering the caffeine that wakes you up and makes you more...
If you've run a half or full marathon, you may be familiar with 'hitting the wall' before crossing the line: fatigue, heavy legs, and a major dip in performance. To prevent this, a new study from Liverpool John Moores University and Science in Sport has tested how...
ONE OF THE most popular – and well-researched – performance supplements on the market, creatine is everywhere right now. Along with its long-time users in training and bodybuilding circles, creatine has now reached the mainstream, and its powers are being hailed as an...
WHILE CARROTS HAVE long been hailed by scientists as vegetable royalty thanks to their rich vitamin, mineral and antioxidant content, some researchers now think there could be a link between carotene – which the superfood is rich in – and erectile dysfunction. What...
This protein-packed recipe comes straight from Top Chef alum Eric Adjepong
Does the bodybuilder's classic represent a one-size-fits-all approach to nutrition that's both boring and culturally restrictive?
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while torching lard
Before you take the supplement, learn about its benefits—and possible side effects.
The entrepreneur eats all his meals between 6am and 11.30am – and cheat meals are strictly off the table
Plus, the impact of too much ultra-processed food (UPF) in your diet
Olivier Richters aka 'The Dutch Giant' has stepped into the towering role of Paulie in Reacher season 3 alongside Alan Ritchson
And how to use the supplement to your advantage
You’ve probably seen this new health elixir on the shelves of health stores and supermarkets. What is it? Is it healthy? It’s time to get some clarity on the clear stuff
It "may help mitigate cognitive decline related to fatigue," a neurologist explains
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
