MID-WEEK DINNERS are a groan-inducing chore. Time is thin and inspiration usually in equally short supply. Before you fall back on a take-out option you'll regret later, though, salvation is here in the form of star chef, Matt Moran.The celebrated culinary icon behind...
IF YOU'VE NEVER experienced the food manufacturing wonder that is a high-protein marshmallow Krispies treat, my god, are you missing out on … something. The packaging of the treat itself is about what you’d expect: a millennial mashup of crinkly banana-yellow wrapping...
AT 62, TOM CRUISE is still taking part in high-octane stunts amidst filming for Mission: Impossible – The Final Reckoning. And the death-defying sequences are fuelled by a breakfast of champions, according to the actor. It turns out that in order to hang off the wings...
ACCORDING TO A new study published in the Journal of the International Society of Sports Nutrition – the first to directly assess hair follicle health following creatine supplementation – creatine does not contribute to hair loss. These days, you can’t scroll through...
RESEARCHERS FROM THE University of Science and Technology in Anhui, China, have found that adding dried fruit to your breakfast can reduce your risk of dying from heart disease by 18% and cancer by 11%. The study, published in Nutrition Journal, examined the...
The method of weight cycling is one of the most popular hashtags in bodybuilding circles, we take a look why
Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains and potentially harmful to your health
Fit chef Dan Churchill shares his go-to recipe
It all comes down to a powerful disease-fighting nutrient.
Everyone knows we need protein to build muscle, but how much is enough?
You have to know what to look for
Let's look at the science behind the hype
Can intermittent fasting diets offer benefits beyond standard calorie restricted diets? New research analyses 30 different trials to weigh up the facts
Fighting for luscious locks? Don't overlook your diet
Plus, exactly what you can do to get your performance up to par
18 of the best high carb foods to gain muscle mass and improve performance in the gym and out
Ever wondered how much protein the humble egg is packing? Plus, what's the difference between whole eggs, whites and yolks?
