RIP CALORIE RESTRICTION. Long live carb control? A new study from the University of Surrey suggests that rather than dramatically reducing calories, something many people these days achieve through intermittent fasting, you can achieve similar metabolic benefits by...
WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...
'BLUE ZONES' ARE the handful of locations around the world where people regularly live to see 100. The secrets to their longevity? Well, the research supporting the widespread claims about these populations is far from perfect and unverified claims abound, but one...
YOU LOOK DOWN at your watch -- 8:45am. You’ve just finished a morning gym session, spent too much time chatting to a gym buddy and now you’ve only got 15 mins to grab some protein and make it back to the office for that all-important 9am meeting. Between the gym and...
THE CARNIVORE DIET is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. A sort of extreme take on the keto diet, the carnivore diet has supposedly helped people lose weight and rid themselves of various health problems. I agreed...
It's fit chef JJ Johnson's favourite post-workout meal
Stop fearing fat. Instead, embrace its many powers
Is this "give it a try" supplement actually worth a shot?
Morning? Night? Afternoon? Experts explain.
New research shows it couldn't be simpler.
New research suggests this hardy plant could be key to shedding kgs.
MCT Oils keep you focussed and energised - every step of the way.
Weight loss, muscle gain, brain-boosting: whatever your goal, there’s a soup.
A recent study suggests onions might be able to help in the fight against visceral fat thanks to a potent polyphenol.
Videos of fitness enthusiasts and gym-goers dumping dry protein powder in their mouth went viral. Now, scientists are warning that such a trend isn’t just harmful, but could even prove deadly.
We need better therapies for depression and addiction. But are hallucinogens really the answer?
