BENEDICT CUMBERBATCH HAS described his diet for Marvel's Doctor Strange as 'horrific', calling the practice of eating beyond the body’s needs 'grossly wasteful'. The actor revealed he had to consume five meals a day to meet the energy demands of the role, but...
BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a...
IF YOU HAVEN'T jumped on the fasting bandwagon for fear of losing lean muscle, fear not. A new study from the University of Mississippi shows that when participants paired an eight-hour eating window with regular exercise, they lost more fat – without sacrificing lean...
BUILDING MUSCLE IS tough. Spending hours in the gym and meticulous meal planning can get exhausting, especially when results come so slowly. There is one thing that may speed up your gains, though: creatine. We know—supplements (especially of...
BRYAN JOHNSON IS frequently seen on our social feeds, and more recently during his Netflix documentary, Don't Die: The Man Who Wants to Live Forever, showcasing his sometimes quirky attempts at achieving more time on this planet. He recently revealed his daily...
Weight loss, muscle gain, brain-boosting: whatever your goal, there’s a soup.
A recent study suggests onions might be able to help in the fight against visceral fat thanks to a potent polyphenol.
Videos of fitness enthusiasts and gym-goers dumping dry protein powder in their mouth went viral. Now, scientists are warning that such a trend isn’t just harmful, but could even prove deadly.
We need better therapies for depression and addiction. But are hallucinogens really the answer?
With a side, you’ll hit 30 grams of muscle-building protein and 10 grams of filling fibre.
He managed to lose about 27kg in just 16 weeks.
October is the new January.
Chef and nutritionist George Lockhart previously worked with Conor McGregor. Now he's feeding the Gypsy King.
"If you only have that one thing, then it'll probably drive you crazy after a while."
The perfect time to eat your way to better health and get your gut right. - by Nikolina Ilic
The way you've been feeling lately might not just be lockdown related. - by Accredited practising Dietitian & Exercise Physiologist, Kate Save
