HAS ANYONE EVER told you that when it comes to muscle growth, protein content is all that matters? Everyone talks about hitting their protein goals and nailing their macros, but according to new research, there's more to it than eating as much protein as possible. A...
WE LIVE IN an era, where men are encouraged to prioritise self-care, yet despite this progress the old-school mindset that a man’s place is in the workplace continues to seep into society. For far too long, many men have avoided the kitchen, convinced they don’t have...
Dieters who incorporated craved foods into a balanced meal plan lost more weight during a 12-month weight-loss program, as per a new study published in the scientific journal Physiology and Behaviour. What did the study find? Part of a larger project aimed at...
WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
WHEN I BECAME a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even...
Ever wondered how much protein the humble egg is packing? Plus, what's the difference between whole eggs, whites and yolks?
Can fuelling up on a post-workout protein shake affect your weight? We asked dietitians to weigh in on whey
Sure, it's a high-protein superfood, but salmon can be a little, well, plain. Here's how to turn it into a flavourful feast
A fasting-mimicking diet may have benefits – and risks
With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best
Recent research has highlighted a concerning trend
It's fit chef JJ Johnson's favourite post-workout meal
Stop fearing fat. Instead, embrace its many powers
Is this "give it a try" supplement actually worth a shot?
Morning? Night? Afternoon? Experts explain.
New research shows it couldn't be simpler.
New research suggests this hardy plant could be key to shedding kgs.
