WHEN I BECAME a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even...
WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...
'BLUE ZONES' ARE the handful of locations around the world where people regularly live to see 100. The secrets to their longevity? Well, the research supporting the widespread claims about these populations is far from perfect and unverified claims abound, but one...
YOU LOOK DOWN at your watch -- 8:45am. You’ve just finished a morning gym session, spent too much time chatting to a gym buddy and now you’ve only got 15 mins to grab some protein and make it back to the office for that all-important 9am meeting. Between the gym and...
THE CARNIVORE DIET is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. A sort of extreme take on the keto diet, the carnivore diet has supposedly helped people lose weight and rid themselves of various health problems. I agreed...
"If you only have that one thing, then it'll probably drive you crazy after a while."
The perfect time to eat your way to better health and get your gut right. - by Nikolina Ilic
The way you've been feeling lately might not just be lockdown related. - by Accredited practising Dietitian & Exercise Physiologist, Kate Save
Dr Kieran Kennedy dishes out the facts. - by Kieran Kennedy
The celebrity trainer gives us the lowdown on his training secrets. - by Christopher Riley
The 'Brooklyn Nine-Nine' star has stuck to the same gym game plan for decades. - by Nikolina Ilic
This week’s episode of ‘At Home with Men’s Health’ coming in hot. - by Christopher Riley
How to eat and train your way to a God-like physique. - by Christopher Riley
Winner winner, pasta dinner. - by Bobby Palmer
