protein Archives - Men's Health Magazine Australia

10 supplements you should be taking

10 supplements you should be taking

10 supplements you should be taking

Whether you like it or not, it often takes more than a rock-solid training regimen to build a mound of muscle. Diet, sleep, and genetics all factor into the equation too. Genetics can be a blessing or a curse, but in all cases, they’re uncontrollable. Sleep, while...

28 Ways To Turn Chicken Into Muscle

28 Ways To Turn Chicken Into Muscle

When it comes to fuelling your efforts in the gym, chicken is the ultimate wingman. But by focusing only on the leanest meat in its plainest form, you’re missing out on vital nutrients – not to mention flavour. Spread your culinary wings with this flock of...

This Pork Belly Ramen Has 34 Grams of Muscle-Building Protein

This Pork Belly Ramen Has 34 Grams of Muscle-Building Protein

Image: Heami Lee. You may see ramen as a carb fest, but if you invert the portions – more meat, less noodle – you’ll feast on 30 grams of muscle-building protein and 10 grams of filling fibre. The Protein: 30g While a bowl of ramen can have any number of toppings,...

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