If social media posts on all things weight loss and fat loss, are to go by, it seems like we spend a LOT more time arguing over what we shouldn’t eat, rather than focussing on what we should be eating. Look – we’re sorry to report — weight loss is always going to be...
This is how much protein you need to build muscle
LET'S FACE IT, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is made of amino acids: the building blocks of strength. But, with sources, calculations and advice varying wildly, few of us actually know how much...
10 supplements you should be taking
Whether you like it or not, it often takes more than a rock-solid training regimen to build a mound of muscle. Diet, sleep, and genetics all factor into the equation too. Genetics can be a blessing or a curse, but in all cases, they’re uncontrollable. Sleep, while...
28 Ways To Turn Chicken Into Muscle
When it comes to fuelling your efforts in the gym, chicken is the ultimate wingman. But by focusing only on the leanest meat in its plainest form, you’re missing out on vital nutrients – not to mention flavour. Spread your culinary wings with this flock of...
Cricket Smoothies: Should You Hop On The Trend For Fast Muscle Growth?
One day in 2001, film-maker Edgar Wright switched on his TV and saw a vision of Armageddon: a giant bonfire of cows smoking against the English sky. Having avoided the news for a fortnight, the emergence of foot-and-mouth disease had completely passed him by. The...
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Is protein good for weight loss?
Is eating more protein the secret sauce for sustainable fat loss?
This is how much protein you need to build muscle
Everyone knows we need protein to build muscle, but how much is enough?
10 supplements you should be taking
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
28 Ways To Turn Chicken Into Muscle
These high-protein feasts will make you cock of the walk.
Cricket Smoothies: Should You Hop On The Trend For Fast Muscle Growth?
Looking to add extra crunch to your crunches? Try a cricket smoothie. New science suggests that bugs might be your optimal source of protein.
This High-Protein Ingredient Will Keep You Going Strong Through The Afternoon Slump
Hassle free, minimal-prep recipes that keep your health goals tracking. Dig in before hanger strikes.