HAS ANYONE EVER told you that when it comes to muscle growth, protein content is all that matters? Everyone talks about hitting their protein goals and nailing their macros, but according to new research, there's more to it than eating as much protein as possible. A...
THERE ARE ONLY so many 16-hour workdays a man can take. After graduating from culinary school in 2005, David Nayfeld was doing them six days a week. He hustled at the fine-dining mecca Eleven Madison Park in NYC, then eventually, in 2016, at his own Italian spot, Che...
WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
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If social media posts on all things weight loss and fat loss, are to go by, it seems like we spend a LOT more time arguing over what we shouldn’t eat, rather than focussing on what we should be eating. Look – we’re sorry to report — weight loss is always going to be...
A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content
Hit your protein goals with this ultimate chicken dinner recipe from fit chef David Nayfeld
Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy
Premium protein is hard to come by. Find out how you can win a pack of 40UP, the quality whey and collagen-based protein Ed Kavalee swears by
Is eating more protein the secret sauce for sustainable fat loss?
Everyone knows we need protein to build muscle, but how much is enough?
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
These high-protein feasts will make you cock of the walk.
Looking to add extra crunch to your crunches? Try a cricket smoothie. New science suggests that bugs might be your optimal source of protein.
Hassle free, minimal-prep recipes that keep your health goals tracking. Dig in before hanger strikes.
