protein Archives - Men's Health Magazine Australia

Is protein good for weight loss?

Is protein good for weight loss?

Is protein good for weight loss?

If social media posts on all things weight loss and fat loss, are to go by, it seems like we spend a LOT more time arguing over what we shouldn’t eat, rather than focussing on what we should be eating. Look – we’re sorry to report — weight loss is always going to be...

This is how much protein you need to build muscle

This is how much protein you need to build muscle

LET'S FACE IT, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is made of amino acids: the building blocks of strength. But, with sources, calculations and advice varying wildly, few of us actually know how much...

10 supplements you should be taking

10 supplements you should be taking

Whether you like it or not, it often takes more than a rock-solid training regimen to build a mound of muscle. Diet, sleep, and genetics all factor into the equation too. Genetics can be a blessing or a curse, but in all cases, they’re uncontrollable. Sleep, while...

28 Ways To Turn Chicken Into Muscle

28 Ways To Turn Chicken Into Muscle

When it comes to fuelling your efforts in the gym, chicken is the ultimate wingman. But by focusing only on the leanest meat in its plainest form, you’re missing out on vital nutrients – not to mention flavour. Spread your culinary wings with this flock of...

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