WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
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If social media posts on all things weight loss and fat loss, are to go by, it seems like we spend a LOT more time arguing over what we shouldn’t eat, rather than focussing on what we should be eating. Look – we’re sorry to report — weight loss is always going to be...
LET'S FACE IT, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is made of amino acids: the building blocks of strength. But, with sources, calculations and advice varying wildly, few of us actually know how much...
Whether you like it or not, it often takes more than a rock-solid training regimen to build a mound of muscle. Diet, sleep, and genetics all factor into the equation too. Genetics can be a blessing or a curse, but in all cases, they’re uncontrollable. Sleep, while...
Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy
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Is eating more protein the secret sauce for sustainable fat loss?
Everyone knows we need protein to build muscle, but how much is enough?
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
These high-protein feasts will make you cock of the walk.
Looking to add extra crunch to your crunches? Try a cricket smoothie. New science suggests that bugs might be your optimal source of protein.
Hassle free, minimal-prep recipes that keep your health goals tracking. Dig in before hanger strikes.
