stress Archives - Men's Health Magazine Australia
Everything you need to know about breathwork

Everything you need to know about breathwork

REPEAT AFTER ME: breathe in, breathe out. Easier said than done, right? But learning to control your breathing is invaluable at times of stress and anxiety or during a panic attack. Research published in the Journal Frontiers in Psychology, "illustrates the potential...

Too Busy To Cook: Two-Thirds Of Us Are Ordering Takeaway Every Week

Too Busy To Cook: Two-Thirds Of Us Are Ordering Takeaway Every Week

If you thought the cost of being constantly busy was not only your hip pocket but also your health, new stats show you're on the money. Google searches for 'quick recipes' to cook have increased by 22% in the last month, with many of us increasingly time poor while we...

Apparently Your Dog Can Smell If You’re Stressed

Apparently Your Dog Can Smell If You’re Stressed

Dogs have a long history alongside humans, giving them an amazing ability to read human cues. Dogs also possess an incredible sense of smell, which enables them to detect diseases, such as COVID and lung cancer, in humans from odour alone. Whether dogs’ capabilities...

5 Ways to Calm Down During Stressful Moments

5 Ways to Calm Down During Stressful Moments

Stress is an inevitable part of our lives. In today’s world, we have more to do; more people to see, more places to be. In the midst of it all, it can be hard to juggle everything. Practicing mindfulness can help bring a bit of peace to your day-to-day. We need to let...

5 Hacks to Help You Switch Off From Work at Home

5 Hacks to Help You Switch Off From Work at Home

The pandemic has brought with it a number of challenges, in particular the lines between work and personal life have become blurred. It’s not been easy to switch off from work while at home, especially for those of us who have been relegated to our bedrooms or kitchen...

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