REPEAT AFTER ME: breathe in, breathe out. Easier said than done, right? But learning to control your breathing is invaluable at times of stress and anxiety or during a panic attack. Research published in the Journal Frontiers in Psychology, "illustrates the potential...
If you thought the cost of being constantly busy was not only your hip pocket but also your health, new stats show you're on the money. Google searches for 'quick recipes' to cook have increased by 22% in the last month, with many of us increasingly time poor while we...
Dogs have a long history alongside humans, giving them an amazing ability to read human cues. Dogs also possess an incredible sense of smell, which enables them to detect diseases, such as COVID and lung cancer, in humans from odour alone. Whether dogs’ capabilities...
Stress is an inevitable part of our lives. In today’s world, we have more to do; more people to see, more places to be. In the midst of it all, it can be hard to juggle everything. Practicing mindfulness can help bring a bit of peace to your day-to-day. We need to let...
The pandemic has brought with it a number of challenges, in particular the lines between work and personal life have become blurred. It’s not been easy to switch off from work while at home, especially for those of us who have been relegated to our bedrooms or kitchen...
And the best breathing exercises to help you calm down
The cost of being too busy is evident in our food choices.
PhD Candidate Clara Wilson breaks down the epic study.
How to take a step back.
How to top blurring the lines and learn to log off.
