THE HEALTH AND fitness world is obsessed with protein – and for good reason. Fundamental to healthy bones and tissues, protein is essential for growth and recovery after exercise and injury, and it plays a vital role in many bodily processes, including oxygen...
SKY-HIGH TESTOSTERONE seems to be everyone’s answer for what ails all men, promising more energy, bigger muscles, higher sex drive, better mood and PBs in the gym. At least that’s the picture promoted by supplement spruikers, online ‘men’s health’ clinics and plenty...
Lifters, if your protein intake is super high, your testosterone response could be suffering, according to new research
Worried your T levels might be dipping? Don’t know what’s considered normal? Use this guide to get a better handle on your most important hormone
