SOCIAL FEEDS ARE awash with Pedro Pascal amidst him stepping out on the carpet for Cannes Film Festival. And whether you are Pascal fans for his roles in The Mandalorian, Narcos, or The Last of Us, or more recently by joining the more 'thirsty' fandom he has received,...
TO PLAY THE role of Kraven the Hunter, Aaron Taylor-Johnson (Kick-Ass, Bullet Train) knew his on-screen physique was vital to playing Marvel’s trophy-hunting anti-hero in Sony’s sixth film based on the principle players of Spider-Man's rogues gallery. “The costume is...
HUGE JACKED MAN. The near anagram of actor Hugh Jackman’s name tells you all you need to know about Hollywood’s ultimate gym rat. The Aussie actor has made a career out of stacking on lean mutant muscle to play James ‘Logan’ Howlett/Wolverine, 11 times in total, over...
NEW EVIDENCE HAS shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. Until this point, various studies have suggested that muscle gain will increase as volume increases, with different...
SOMEWHERE ALONG THE line, directly training your biceps and triceps seems to have become seen as a bit of wasteful luxury. Sure, if you’re spending hours each week performing endless curls in front of the mirror, there’s an argument there. But let’s get real: not only...
Omar Isuf finds out what it takes to become a god of the arena.
He’s known for being one of Hollywood’s most enviably-handsome stars, and now Lowe is sharing his secrets on sleep, diet, and why vanity also serves as valid motivation to workout.
It builds strength in your chest, back and legs.
Want to wipe out your working-from-home posture issues while upscaling your arms? Welcome to the Towel Gun Walk.
This mentor has guided two all-time greats of CrossFit. His client for today: you.
Face the rest of your day chock-full of endorphins.
His secret: two kinds of supersets. - by Brett Williams
Perfect for STEPtember. - by Nikolina Ilic
Knock out that fat. - by Nikolina Ilic
The 'Brooklyn Nine-Nine' star has stuck to the same gym game plan for decades. - by Nikolina Ilic
