Zac Efron is no stranger to packing on some muscle for a role. We first saw the actor buff up for Baywatch in 2017. Now he’s undergone another dramatic transformation as he prepares to play wrestler Kevin Von Erich in the upcoming biopic ‘The Iron Claw’. Just a few...
While some celebrities are known only for their transformations, shedding the weight or packing on the mass only to lose it as soon as the director rolls ‘CUT’ and the set emptied, others seem to exist in a state of being perpetually ripped. For Zac Efron, his is a...
Aside from acting credentials and dramatic chops that range from comedic timing and the ability to cry on cue, with our penchant for blockbuster action flicks and high-octane dramas these days, it’s not enough for Hollywood A-listers to just have something of a...
Tunnel vision: Farmer (left) and Garft know what works for celebs and average Joes alike. Image: Jamie Green. A pair of salt-of-the-earth local trainers have suddenly found themselves guiding two A-list celebrities. But if you assume this has changed them as men, or...
Hollywood heavyweight Zac Efron has paired a questionable bowl cut with a ripped physique in preparation for his new movie and he’s looking bigger and better than ever.
Zac Efron admits that the pressure he faced to obtain the “ideal” physique for Baywatch was something rather harmful to his own health.
Patrick Murphy isn’t just the mastermind behind Efron’s ripped physique, he’s also helped the likes of Keanu Reeves get in fighting-fit shape for John Wick. Here, he shares his top training tips to help you get in the fittest shape of your life.
With a devout following that includes the Hollywood elite, these two Australian trainers have some advice worth listening to.
