Smart ways to finally weigh what you want—and stay there—no matter who you are.
Why Russell Crowe’s 13kg weight loss is about health, not image – and how he did it
A QUARTER OF a century after portraying Maximus in Gladiator, Russell Crowe is once again focusing on his physical wellbeing – this time not for a role, but for a deeply personal reason. As he prepares to marry his fiancée Britney Theriot later this year, the...
Why David Corenswet’s 18kg Superman bulk-up made filming way harder than expected
The actor’s body transformation made for a ‘claustrophobic’ filming experience
When Ethan Suplee lost weight, he gained a new challenge: How to handle loose skin.
The actor wants people to understand what comes after major body recomposition: getting rid of the excess skin.
Chris Quick lost 25kg. This is how
A FEW YEARS AGO, Chris Quick was making unhealthy choices left, right and centre. A habitual drinker and smoker, Quick struggled to stay active with his busy work schedule and reached his heaviest weight of 105kg. Eventually, Quick realised that this lifestyle...
He lost 36 kg and reversed his pre-diabetes. These 3 tips helped him do it.
Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of social interaction, and had to move back in with his parents. He was in a dreaded downward spiral that consisted of junk food and a dangerous amount of caffeine to keep himself...
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
BEN LUCAS IS a prime example of the importance of nutrition and diet. A former NRL player, marathon runner, gym founder and head coach of the Sydney marathon and Harbour 10K, he has always led an extremely active life. Still, he found himself gaining weight during...
Why eating dessert *helps* with weight loss, according to the latest science
Dieters who incorporated craved foods into a balanced meal plan lost more weight during a 12-month weight-loss program, as per a new study published in the scientific journal Physiology and Behaviour. What did the study find? Part of a larger project aimed at...
How this doctor’s lab results sparked him to lose 15kg
A risk factor for heart disease ignited his transformation
Aaron Taylor-Johnson’s Kraven the Hunter workout
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
25 exercises and principles to help you lose belly fat (and fat from everywhere else)
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
Can wearing a weighted vest lead to more weight loss?
Time to tread heavily according to new research
Is protein good for weight loss?
Is eating more protein the secret sauce for sustainable fat loss?
How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted
Brendan Fevola reveals the diet that helped him lose 16kg in 1 month
After years of letting his health play second fiddle, Brendan Fevola decided enough was enough. He’s since dropped a quarter of his bodyweight in the last year, thanks to a keto diet
What is a healthy body fat percentage?
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
Here’s what you need to know about weight training for weight loss
Everything you need to know to get lighter by lifting
What is reverse dieting and does it work?
Can you build your metabolism while enjoying more food? Find out why the new reverse dieting trend might be worth a try
Everything this Aussie finance guy did to get shredded at 40
In the space of five months, Steve Harris shed 10kg and went from 24.5% to 10% body fat. This is how he did it
How Clint Stanaway became stronger than ever in just 12 weeks
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”