Smart ways to finally weigh what you want—and stay there—no matter who you are.
Russell Crowe reveals how he lost 25kg in just 1 year
HAVE YOU SEEN Russell Crowe lately? The 61-year-old actor has lost a (metaphorical, but not too far from reality) tonne of weight and looks as good as he has in years. It's all because he decided that after decades of letting his health slip, it was time to improve...
How Simon Taylor lost 66kg and added a heap of muscle
Simon Taylor lost a life-changing amount of weight, only to gain almost half of it back and spend years yo-yoing. Then, he decided to lock in with a trainer and shed 20 per cent body fat while gaining muscle. What’s more, he did all this on a vegetarian diet
This pool salesman finally took his own advice – and lost nearly 68 kg
After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days
Charlie Hunnam dropped 13kg in 3 weeks for his most extreme transformation yet
Related: How Jason Statham stays fit at age 58 Alan Ritchson shares some fitness advice and a shirtless pic BECOMING THE NOTORIOUS Ed Gein for Netflix’s Monster demanded a complete physical and mental transformation from Charlie Hunnam. The actor shed 30 pounds (13...
How Brian Siemsen lost 15kg of body fat in just 8 weeks
BRIAN SIEMSEN is the first to admit that he rose up through the ranks of rugby league during what could have been seen as the Dark Ages of strength and conditioning. “As a front rower, all we ever did was heavy traditional lifts. Back squats, deadlifts and bench...
Osher Günsberg on why you’ll nearly always slip if you go on a health kick
I KNOW THAT feeling all too well.You get an invitation to something in the future that requires you to wear a suit.No problem, you own a suit. You've had that suit for a long time. "Brilliant! I'll be there", you reply, imagining how good you'll look wearing that...
The Rock reveals bizarre weight loss goal
IN A RADICAL career detour, The Rock has been losing weight. The actor recently turned heads at the Venice Film Festival by looking noticeably slimmer, revealing that the weight loss is part of his prep for his next film, Lizard Music. Directed by The Smashing...
Why Russell Crowe’s 13kg weight loss is about health, not image – and how he did it
The 'Gladiator' star’s latest transformation is all about longevity
Why David Corenswet’s 18kg Superman bulk-up made filming way harder than expected
The actor's body transformation made for a 'claustrophobic' filming experience
When Ethan Suplee lost weight, he gained a new challenge: How to handle loose skin.
The actor wants people to understand what comes after major body recomposition: getting rid of the excess skin.
Chris Quick lost 25kg. This is how
In 2017, Chris Quick was sitting at 105kg. Then he realised something needed to change, and lost nearly a quarter of his total bodyweight
He lost 36 kg and reversed his pre-diabetes. These 3 tips helped him do it.
"I came to the critical realisation that my life was worth much more than the effort I was putting into it."
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
Why eating dessert *helps* with weight loss, according to the latest science
Incorporating a sweet treat into your meal could help reduce cravings
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
8 ways to shed those extra Easter calories
For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
How this guy dropped over 50 kg – and has kept it off for 26 years
For 48-year-old Rich Bracken, it was all about mindset
Why eating in front of the TV is causing you to eat more – and not just at dinnertime
Screens could be majorly messing with your hunger levels