Smart ways to finally weigh what you want—and stay there—no matter who you are.
8 ways you can shed the Christmas calories
AT CHRISTMAS TIME, unhealthy temptations are everywhere you look. Sweets line the supermarket shelves, boozy Christmas parties are all around, and unhealthy temptations come daily. That's all before we even get to the big day. The season of indulgence is capped off...
Russell Crowe reveals how he lost 25kg in just 1 year
The actor has been fighting hard to lose weight – and the results speak for themselves
How Simon Taylor lost 66kg and added a heap of muscle
Simon Taylor lost a life-changing amount of weight, only to gain almost half of it back and spend years yo-yoing. Then, he decided to lock in with a trainer and shed 20 per cent body fat while gaining muscle. What’s more, he did all this on a vegetarian diet
The Rock reveals bizarre weight loss goal
IN A RADICAL career detour, The Rock has been losing weight. The actor recently turned heads at the Venice Film Festival by looking noticeably slimmer, revealing that the weight loss is part of his prep for his next film, Lizard Music. Directed by The Smashing...
How Jelly Roll lost over 90kg in 3 years
AMERICAN COUNTRY SINGER Jelly Roll has hit the headlines recently for his dramatic weight loss. Real name Jason DeFord, Jelly Roll has been open about the huge lifestyle changes he’s made since 2022, when he stepped on the scales at 550lbs (roughly 250kg). That year...
Lance Alaalatoa dropped 34 kg in 6 months – this is how
IT WASN'T THAT long ago that Lance Alaalatoa, a 40-year-old event planner from Sydney, was really struggling.When shown a photo of himself from before he started his transformation journey, Alaalatoa recalls the period as a dark time. "The photo on the left, I think,...
This dad and business owner lost 13 kg in 6 months – here’s how
Mark Leruste, 39, is a speaker and leadership coach living in South London. He's the founder of Storycast, author of Glow in the Dark, and host of The Unconventionalists podcast. His aha moment led him to shed the weight and habits he had accumulated and lose 13 kg...
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
How this guy dropped over 50 kg – and has kept it off for 26 years
For 48-year-old Rich Bracken, it was all about mindset
Why eating in front of the TV is causing you to eat more – and not just at dinnertime
Screens could be majorly messing with your hunger levels
This guy dropped 68 kg and became a bodybuilding champion
Simon Lafontant was tired of experiencing health issues, so he made a major commitment to change his life. The results were staggering
Luka Dončić and the NBA weight game
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
Why ‘fat-burning exercises’ don’t exist
Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be detrimental for fat loss
14 tips for getting rid of belly fat
It's not always easy, but doctors share some effective ways to trim your midsection
How many calories do you burn walking 10,000 steps?
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Your festive season fitness survival guide
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
How this doctor’s lab results sparked him to lose 15kg
A risk factor for heart disease ignited his transformation
Aaron Taylor-Johnson’s Kraven the Hunter workout
The actor dialled in his diet and training for a beastly transformation. Here's how he did it