Smart ways to finally weigh what you want—and stay there—no matter who you are.
When Ethan Suplee lost weight, he gained a new challenge: How to handle loose skin.
WHEN ACTOR ETHAN Suplee went from 550 (250 kg) to 300 pounds (137 kg) on his 6’1” frame, he imagined he’d finally look at his body and feel no shame. He thought he’d feel confident and look in the mirror at a body he was proud of after a lifetime of insecurity over...
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
Why eating dessert *helps* with weight loss, according to the latest science
Incorporating a sweet treat into your meal could help reduce cravings
Why eating in front of the TV is causing you to eat more – and not just at dinnertime
FOR MANY OF us, the days of gathering round a dining room table for dinner have been and gone. A much more commonplace scenario nowadays is plating up a meal, sinking into the sofa, and switching on the TV. But have you ever thought about how bingeing your favourite...
How this regular Aussie bloke lost 44kg in just over a year
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
This guy dropped 68 kg and became a bodybuilding champion
Simon Lafontant, 32, of Calgary, Alberta, Canada navigated symptoms of low testosterone and health complications from Crohn's disease for years before he decided enough was enough. He got medical help for low T, then entered the 2024 Summer Shredding competition and...
Luka Dončić and the NBA weight game
IN CASE YOU missed the news that blew up the NBA as we know it over the weekend, Slovenian superstar Luka Dončić is being sent to the LA Lakers to join LeBron James, in exchange for center Anthony Davis. The news, delivered by ESPN analyst Shams Charania late on...
This club cricketer lost 63 kg and gained a new lease on life
Victorian man Jacob Banks was overweight and depressed after a relationship breakdown. Here's how he shed 63 kilos in just eight months
Exactly how much water you should drink to lose weight
Discover the often overlooked factor in shedding kilos and dive into how water impacts your weight loss journey
Luke Newton’s unique prep for steamy ‘Bridgerton’ scenes
Rumour has it, that you can thank former Superman character and all-round fitness icon Henry Cavill, for the surprising tip.
Can you actually burn fat and gain muscle at the same time?
The answer is more complicated than you might've been led to believe. Here's what you need to know
Why taking photos of your food could be good for you
New research finds taking pics of your rib-eye or ramen isn’t just good for content for your social feed, it could help improve your diet
How much weight can you lose in a week?
Being able to melt away the kilos in just one week can look like magic, but just how safe is extreme weight loss on your body?
The 40 best ways to lose weight – and keep it off
If you think you've tried everything, well, you haven't. Take a look at some of these unique ways to shed those stubborn kilos
HMB Is Tiktok’s new muscle building supplement. Does It work?
Muscle building isn't a walk in the park, but is HMB the shortcut you've been looking for? Here's what the experts say
Can milk make you taller? Here’s what the science says
We've all heard it time and time again from our parents, but does the age-old saying carry some validity? Check out what the experts are saying
Writer Johann Hari’s wild Ozempic journey
The author of the new book ‘Magic Pill’ decided to inject himself with Ozempic for a year to explore the effect of these revolutionary diet drugs
The 5 best bathroom scales to track your fitness journey
Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker
Does Ozempic cause muscle loss?
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours