Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

How Jelly Roll lost over 90kg in 3 years

AMERICAN COUNTRY SINGER Jelly Roll has hit the headlines recently for his dramatic weight loss. Real name Jason DeFord, Jelly Roll has been open about the huge lifestyle changes he’s made since 2022, when he stepped on the scales at 550lbs (roughly 250kg). That year...

This guy lost 54kg – now he’s running and cycling 365km in 24 hours

A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running and cycling 365km in 24 hours to raise money for Black Dog Institute

How Drew Mitchell cut 10% body fat and 8kg in just 10 weeks

The crack team of trainers at Lockeroom gym got the former Wallaby into the best shape of his life at 41

This guy dropped 68 kg and became a bodybuilding champion

Simon Lafontant, 32, of Calgary, Alberta, Canada navigated symptoms of low testosterone and health complications from Crohn's disease for years before he decided enough was enough. He got medical help for low T, then entered the 2024 Summer Shredding competition and...

Luka Dončić and the NBA weight game

IN CASE YOU missed the news that blew up the NBA as we know it over the weekend, Slovenian superstar Luka Dončić is being sent to the LA Lakers to join LeBron James, in exchange for center Anthony Davis. The news, delivered by ESPN analyst Shams Charania late on...

Why ‘fat-burning exercises’ don’t exist

I THINK IT'S pretty well established at this point that when it comes to losing weight, most of our focus should be on nutrition. Although there’s a lot of nuance concerning how we should approach losing a few pounds, in principle, calories in versus...

14 tips for getting rid of belly fat

WHILE GLP-1 INHIBITORS like Ozempic have taken over the weight loss conversation, they're not right for everyone—there are side effects and issues with cost and adherence. There are other ways to lose belly fat, which are worth investigating. Belly fat can be...

Latest

How Do I Find Protein On a Plant-Based Diet?

Think you can’t get enough protein on a plant-based diet? Think again. While adequate protein can be found in both animal or plant foods, a well-balanced plant-based diet can provide more than enough good quality protein to support your muscle growth whilst also...

How A Perth Local Helped Mel Gibson Lose 14kg In 8 Weeks

By his own admission, notorious Hollywood heavyweight Mel Gibson had become - well - a heavy weight of recent years. The 62 year-old film veteran had well and truly given up the routine that saw him stack on the muscle for turn in Mad Max, Lethal Weapon and even...

Why A Strong Coffee 30 Minutes Before Exercise Could Help You Burn Fat

An arvo pre-workout espresso works best

How This Guy Lost Over 35kgs While Still Focusing On Building Muscle

33 year-old Bundaberg Dad, Ben Crean, was struggling to keep up with his young son, at 135kgs. He struggled to be motivated day to day, so he would start drinking as soon as he could just to get through. After reaching breaking point, his journey commenced with...