Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

This guy lost 54kg – now he’s running and cycling 365km in 24 hours

MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...

He lost 36 kg and reversed his pre-diabetes. These 3 tips helped him do it.

“I came to the critical realisation that my life was worth much more than the effort I was putting into it.”

How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet

Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily

25 exercises and principles to help you lose belly fat (and fat from everywhere else)

PROVIDING IT'S DONE safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating belly fat and, despite what questionable fitness advice you've heard, you...

Can wearing a weighted vest lead to more weight loss?

WEIGHTED WALKING, sometimes referred to as 'rucking' has garnered a lot of attention in the last few years, and for good reason. There are a multitude of muscle building benefits ranging from improved bone density to an increase in calorie burn. While the majority don...

Is protein good for weight loss?

If social media posts on all things weight loss and fat loss, are to go by, it seems like we spend a LOT more time arguing over what we shouldn’t eat, rather than focussing on what we should be eating. Look – we’re sorry to report — weight loss is always going to be...

How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks

ROB MILLS HAS never been opposed to a transformation. Throughout his illustrious career, the former Australian Idol star has had to buff up and slim down to suit a variety of roles and performances. Most recently, he needed to drop some weight and build muscle to pass...