The criticisms of running range from the specious to the snobbish: it erodes hard-earned muscle; steady-state cardio doesn’t burn fat; running is what newbies and sweat-panted old people do; and so on.
New research published in the European Journal of Endocrinology, however, could help change these perceptions.
While you might think 30 minutes on the treadmill is not enough to warrant a hydration bottle, it turns out that drinking half a litre of water over half an hour’s running increases your production of growth hormone by 48 per cent compared with a non-hydrated run.
Growth hormone is, of course, a key factor in building muscle, but it’s also a potent fat-burner, meaning a leisurely, albeit well lubricated, stint on the treadmill will ramp up your weight-loss potential.
More From
Blending cutting-edge performance with enough versatility for everyday training, the New Balance FuelCell Rebel v5 is a lightweight, high-rebound trainer built for speed and comfort
How Cars4Us Delivers Top-Tier Rides for the Modern Man’s Lifestyle
Every training goal ultimately starts with nutrition. Meal prep is your greatest ally
A Conversation With Dr. Douk, Founder Of The Well Club
Discover why hitting a ball around the links is a surefire way to reduce your stress – just ask Justin Bieber
Maik Wiedenbach’s Success Shows A Path For Athletes
How superstar Lenny Kravitz stays ripped as he approaches 60 years old. His body has to be seen to be believed
This total-body burner is a test of endurance, strength and determination. Use these tips to record a sky-high score
