FOR ALL OF the discussion around tactics, conditioning and skill in MMA, one of the most brutal parts of the sport happens before the fighters step anywhere near the Octagon: weight cutting. For UFC welterweight contender Ian Machado Garry, it means taking a body that...
FOR LOTS OF Australian men, a trip to the GP is unusual. They’ve learned to wait a while before seeking help for symptoms that might go away on their own, or to tolerate symptoms so they can still go to school or work, or take care of their family. But seeing a GP...
POLARISING INTERNET PERSONALITY and wrestler Logan Paul is looking more jacked than ever. He credits his transformation to three surprisingly simple exercises: push-ups, sit-ups and running. After one user on X highlighted the amount of muscle Paul had gained, the...
FOR YEARS, FASTED training has been sold as either a fat-loss cheat code or a gains-killing disaster, depending on which corner of the internet you wander into. As usual, the truth is somewhere in the middle – with new research suggesting there could be less to worry...
John Cena is thinking long term. Now 49 and officially retired from WWE after stepping away from wrestling last year, the former champion has shifted his training focus away from simply lifting the heaviest weights possible and towards protecting his body for later...
UFC welterweight contender Ian Machado Garry can lose 7kg in mere days – a process he describes as "phenomenally bad". Here's what he thinks should replace it
Men's Health Week is almost here, as good a time as any for a trip to your GP. Discover the most important health checks you need to get done
Logan Paul says a simple daily routine of push-ups, sit-ups and running helped him build more muscle while training for WWE
A new study found Ramadan fasting did not reduce maximal strength or power in trained athletes. Here’s what it means for you
John Cena says mobility work and recovery have become more important than heavy lifting as he approaches 50, helping him stay strong
Aston Martin's Lance Stroll needs to be in peak condition to perform at his best. This is how he trains to stay consistent across a season
See how your 5k row time stacks up, plus how to adjust your training for each decade with rowing tips from the experts
Heavy lifts, short rests and full-body pairings – this high-intensity routine develops strength, size and conditioning at once
Want to get leaner and stronger in your 50s? This simple, repeatable workout plan helped one man transform his body and mindset
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Chris Evans' metamorphosis from hunky heartthrob to Captain America is the stuff of Hollywood transformation legend. Now, for 'Avengers: Doomsday', he's doing it all again. This is how
Searching for the perfect Christmas gift but don’t know where to start? Don’t worry, you'll find some of the best gift ideas across fitness, tech, grooming and more in our guide
