The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Formula E driver Stoffel Vandoorne on ‘F1: The Movie’ and life on the electric circuit
BELGIAN DRIVER STOFFEL VANDOORNE will be one of many millions of people lining up this week to watch F1 The Movie, Hollywood’s take on the elite series – which is set to be a box-office smash, given not just how deeply the production was immersed in the sport for more...
Arnold Schwarzenegger’s 20-minute workout targets every muscle in rapid time
This efficient routine packs a full-body punch
Will Goodge on his record-breaking run, cheating claims and next big challenge
Fresh off becoming the fastest person to ever run across Australia, Will Goodge debriefs with Men’s Health to discuss his journey of improbable endurance and clear the air on those cheating accusations
This muscle-building myth is hurting your gains – and could be risky
OLD SCHOOL BODYBUILDING wisdom often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do in a workout will 'rip' or 'tear' your muscles – then your body repairs...
Pilates made stronger: STRONG Pilates is the future of functional fitness
THE ROOM HUMS with energy. Music pumps through the speakers, guiding the rhythm of each movement. A group of eager fitness enthusiasts grip the handlebars of their rowformers, their faces a mix of determination and exhilaration. This isn’t your average Pilates class,...
Jeff Seid on his bodybuilding journey, the importance of being authentically natty and his hardcore training split
LIKE MANY IN the new-age era of bodybuilding, Jeff Seid grew up being inspired by those he saw on online. For Seid, Australian bodybuilder and pioneer of the aesthetics movement Aziz Shavershian – better known as Zyzz – was that source of inspiration.“I used to watch...
How to use high-rep bodyweight training for massive muscle gains (according to science)
IF YOU THINK bodyweight training is just for beginners, then you're probably not doing it right. It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from legendary fighters to prisoners who emerge from lockdown looking hench...
Skateboarding phenom Kieran Woolley explains how he’ll keep calm in Paris
Kieran Woolley will be feeling the heat when he's about to drop in at the 2024 Paris Olympics, but the new Athlete 365 Mind Zone will help ease the pressure
Patty Mills on levelling up when it matters most
Heading into his fifth Olympics, the Australian hoops icon reveals how pride, an unstinting work ethic and teammates you can depend on, can help you shoot your best shot
Olympic breaker Jeff Dunne breaks down how he mentally tackles his sport
Australia's first male Olympic breaker will have a lot on his plate when his sport debuts at the Paris Olympics. This is how he'll deal with it
The 10 world records most likely to be broken at the 2024 Paris Olympics
Olympians are only getting better at what they do, so expect the records to tumble in Paris
The Men’s Health new gym commandments
Avoid fitness faux pas. Follow these rules for more training success – for you and everyone else around you
How Clint Stanaway became stronger than ever in just 12 weeks
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
Bouldering: what you need to know about the latest fitness craze, and why it could help you build muscle
With bouldering set to feature at the Paris Olympics, we consulted climbing experts to help you get to grips with the latest fitness trend
These running shoes will help you conquer the City2Surf
No, your beat-up old trainers will not suffice. Invest in some fresh kicks for this year’s City2Surf – your feet will thank you
Can you really get stronger training just once per week? New research reckons you can
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years
Tried & tested: adidas Supernova Rise
Adidas’ Supernova Rise proclaims itself to be the comfiest running shoe money can buy. To see if any shoe can live up to such a superlative claim, we put it to the test
How to bench press the right way
Everything you need to know about one of the most popular strength training exercises
24 athletes to watch at the 2024 Paris Olympics
The Olympics are all about big names stepping up in big moments – and neither the names or the moments get much bigger than this