Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

13 biceps exercises that will help you build bigger arms

IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...

Sam Wood’s guide to the best free workout spots in Australia

Heading interstate and don’t want to fork out for a one-off gym class? Frequent flyer Sam Wood rates the best free spaces in each state to break a sweat

Alan Ritchson’s ‘Reacher’ workout routine and diet plan

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training regime

What exercise order is best for muscle growth? An exercise scientist explains

GETTING STARTED ON your gym workout can sometimes be the biggest hurdle, and after your warm-up, knowing exactly which exercise to begin with can be the next stumbling block. Thankfully, exercise scientist Dr. Mike Israetel PhD has explained how to quantify which...

The Men’s Health guide to smarter spotting

SPOTTING A FELLOW lifter in the gym might seem simple. One person performs the lift, while another person (or group of people, in the highest-risk situations like competitions) stands ready to take on the load. This is increasingly important as you work to apply...

The biggest fitness event in the southern hemisphere is coming to Sydney. Here’s what you need to know about the AusFitness Expo

BEING AN ACTIVE person is an inherently social endeavour. If you’re keen on keeping fit, you are a part of the fitness community, no matter how minimal your participation. You might strictly follow a few buffed up influencers on Instagram for workout tips and meal...

David Boreanaz shares his SEAL team workout

DAVID BOREANAZ DOESN'T just jump into his workouts. The TV icon – from Buffy and Angel to Bones to his current role on CBS/Paramount+'s SEAL Team, he's been a network lead mainstay for nearly 30 years – has put more than a bit of mileage on his joints. "For me it's...

Latest

Here’s What ‘Your Body Keeps the Score’ Really Means

Nobody can stop talking about this book right now—8 years after it was published. You might want to listen.

The Best Exercises to Improve Your Grip Strength

Forget expensive elixirs spruiked by modern-day snake oil salesmen. The secret to a longer, healthier life is within your ever-strengthening grasp.

Glenn Maxwell On Fearing He’d Never Play Cricket Again After Horror Leg Break

Cricket star and all-rounder Glenn Maxwell has opened up about his long road to recovery after breaking his leg in a horrific injury.

Football Great Gareth Bale Announces Retirement From Professional Football At 33

Wales captain, Gareth Bale, has announced his retirement from professional football in an emotional statement.

Nick Kyrgios And Novak Djokovic Go Head-To-Head For Exhibition Match

As tennis fans brace themselves for an epic few weeks of the Australian Open, the annual event will kick off with an exhibition match pitting Novak Djokovic and Nick Kyrgios against each other.

Damar Hamlin Shares First Update From Hospital After Suffering Cardiac Arrest

After experiencing sudden cardiac arrest during a game, Buffalo Bills safety Damar Hamlin is now “neurologically intact” and showing remarkable improvement.

How to Build an Epic Home Gym

How one editor converted their family garage from a dumping ground into a pumping ground (sorry, had to).

Romeo Beckham Is Following In His Father’s Footsteps With Premier League Move

Romeo Beckham, the 20-year-old son of legendary footballer David Beckham, is on a path to stardom, securing a transfer to the second team of Premier League upstarts Brentford.

Here’s What Lewis Hamilton Had To Say About His Future In F1

Seven-time world champion Lewis Hamilton has won everything there is to win in Formula 1 Racing. After a disappointing year, the 38-year-old has revealed he regularly thinks about leaving the sport.

Jake Gyllenhaal Unveils Ripped ‘Road House’ Physique

Jake Gyllenhaal has revealed he’s packed on some serious muscle. Making a surprise appearance at UFC 285 to film scenes for the upcoming Road House remake.