The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Endurance athletes, take heart: why stamina can peak in middle age
IN THE RACE for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose stamina with age, the decline varies, depending on several factors, says Lucie Cowan, a master trainer at luxury health clubs Third Space with a...
This is what happens to your body when you walk for just 30 minutes daily
A doctor explains how half-hour walks provide a whole host of health benefits
Why your workout buddy is stronger and more muscular than you
Find yourself wishing you could lift like your workout buddy? Here’s what you should know
Why you need zone 2 training in your workout plan
A MINUTE AGO, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts, thanks to what they do for your body, your longevity, and maybe even your mind. These are the famous...
How long should it take for my workouts to produce results?
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress and...
Want bigger biceps? Do this every day
IF YOU WANT bigger biceps, you've clicked on the right article. We're not here to waste any time, either. If you want to know the true benefits of bigger, stronger arms, you can click here. But for now, let's get straight to it. You want bigger biceps, let's go....
AFL star Max Gawn on training, family and getting angry at the right time
IF YOU CATCH Max Gawn most days of the week, you’ll find he’s an affable, laid-back sort of bloke. But if you’re unlucky enough to catch him for two discrete hours on the weekend when he takes the field as captain and ruckman for the Melbourne Demons, you’ll find a...
Zion Williamson And The Impact Body-Shaming Has On Athletes
Zion Williamson is one of the NBA’s brightest rising stars. But his latest comments reveal the impact that body shaming has on athletes and what it means for the rest of us.
Cristiano Ronaldo Becomes First Men’s Player to Score at Five World Cup’s
At 37 years of age, Cristiano Ronaldo is smashing records and proving he still has what it takes to compete at the highest level.
No-One Builds A Home Gym From Scratch Like The Rock
Dwayne ‘The Rock’ Johnson recently took fans on a tour of his latest Iron Paradise; a fully-equipped gym he’s building from scratch.
The Sacramento Kings Have the Coolest Victory Celebration in Sports
The Sacramento Kings have been one of the NBA’s biggest surprises this season. The long-maligned team has turned its luck around and announces victories with a unique celebration.
The Inspired Unemployed’s Directionless Path To Stardom
Millions of followers, irresistible dance moves and, now, Australia’s fastest-growing beer brand: Matt Ford and Jack Steele of The Inspired Unemployed are no overnight success story, they’re a tale of blind ambition and those meandering paths that unlock all possibilities.
Did Bruce Lee Die From Drinking Too Much Water? Researchers Think So
Doctors believe they have discovered the mystery behind the brain swelling that led to Bruce Lee’s death, claiming he died from drinking too much water.
What You Need to Know Before Trying Peptides for Muscle Gain and Recovery
Speed workout recovery! Build and maintain muscle! Turn yourself into a real-life, self-healing Wolverine! Injectable peptides do it all! Or do they?
Your Complete Guide to the 2022 FIFA World Cup
The world’s biggest sporting event has finally returned. With 32 teams ready to battle it out for the biggest honour in sports, this is your ultimate guide to football’s marquee tournament.
Turns Out Coffee Is The Secret Weapon Powering Australia’s Socceroos In Qatar
With all eyes on the Socceroos at the 2022 FIFA World Cup, the team is being fuelled by high-quality coffee, the beans of which are flown in by the team.
Chris Hemsworth To Take Time Off After Revealing Alzheimer’s Risk
After discovering he has a higher-than-average chance of developing Alzheimer’s disease, Chris Hemsworth has announced he will be taking a break from acting.
Jed Hockin’s Trick Shot and Skill Tips Ahead of the FIFA World Cup
Social media sensation Jed Hockin’s ability to pull off miraculous trick shots and unbelievable skill moves has propelled him to fame. Now, he’s looking for Australia’s next ball juggling superstar and he has some advice.
NBL Star Isaac Humphries Comes Out As Gay: ‘Now I Feel Comfortable’
Melbourne United player, Isaac Humphries, has come out as gay, becoming the only openly gay male professional basketball player anywhere in the world.