The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The best trail running shoes of 2025
RUNNING IS ONE of the simplest, most effective and fun ways to work out, but let’s face it, it can get boring. When you’re endlessly repeating the same route and forging the same quotidian path around your local park to the point that it feels like you’re literally...
Beau Ryan’s secret to staying fit after footy
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
How many reps does it take to build muscle?
You’ll need to dial in your training for the gains you want – and that starts by structuring your workouts right
Hugh van Cuylenburg and the best running audiobooks
POUNDING THE PAVEMENT can be a slog, particularly if you ‘raw-dog’ it, with only your thoughts and the weight of deadlines and family chores bouncing around your head – yes you probably did turn the iron off, but best turn around and go check. Which is why many of us...
How training less helped Cam McEvoy win his first gold medal at 30
JUST THREE YEARS AGO, Cam McEvoy crashed out of the Tokyo Olympics in the heat stages, finishing 29th overall in the 50-metre freestyle, and 24th in the 100-metre freestyle. Then 27 years old, McEvoy was already on the older side for a sprint swimmer, and it looked a...
Usain Bolt on world records, mindset and an unparalleled legacy
IT’S THE DAY before the opening ceremony of the Paris Olympics, a time when athletes’ nerves are typically jangling, as the moment they’ve trained their whole lives for finally arrives. But for 100m and 200m world-record holder and eight-time Olympic gold medallist,...
Practical tips for building a safe and clean home gym
BUSY SCHEDULES CAN make it tough to stick to fitness goals. With the flexibility they offer, home gyms provide a convenient solution on your terms. This means no more commuting or waiting for equipment at a busy gym. You can do a quick weights session before work or a...
Let’s Talk About Brad Pitt’s Fight Club Body
It’s been 20 years since Brad Pitt’s lean and lethal turn as Tyler Durden dramatically reshaped what we consider the ideal body. Honestly: Why?
Tim Paine Alleges South Africa Were Also Resorting To Ball Tampering Tricks
The shock of sandpaper gate rocked the sporting world at large, but for Australia’s former test captain Tim Paine, apparently the South African team was also resorting to ball tampering tricks.
Studies Say These Are the World’s Best Cities For Runners
New research has revealed the best cities for runners around the globe based on several factors to identify optimum running conditions, with Sydney and Melbourne among the best in the world.
Harry Garside Keeps Finding Ways to Push Himself in the Gym
Pro boxer and Olympic medallist Harry Garside has been sharing some crazy workouts that you probably shouldn’t try at home.
Kettlebell Lifting Is More Than A Gruelling Exercise, It’s A Competitive Sport
Kettlebells aren’t just a staple of gyms. The 2022 Kettlebell Sport World Championships start this week in New Delhi, with hundred of athletes set to battle it out in a series of gruelling demonstrations of strength and endurance.
How Alpinist Jimmy Chin Stays In Top Shape At 49
The celebrated adventurer and Oscar-winning director regularly pushes the limits, but as Jimmy Chin explains, his whole philosophy is one grounded on the principle: “never get out of shape.”
Queenstown Should Be A Bucket List Golf Trip And Here’s Why
Love a good tee time but want to shake things up a bit? Queenstown might be your guy.
This Simple Dumbbell Movement Will Help You Beat Back Pain
Good for more than legs day, the overhead dumbbell step-up builds full-body strength – and will iron out
your desk hunch, too.
The Inspiring Story Behind Stan Walker’s Success
While the trans-Tasman singer has parlayed an Australian Idol triumph into a thriving career, the stories and secrets behind his success are as troubling as they are inspiring. No matter what hand life has dealt you, look to the fiercely independent Stan Walker as proof that, with the right blend of talent and pluck, anything is possible.
Matthew Perry Opens Up About His Struggles With Addiction And Sobriety
As one of the key members of the biggest sitcom on television, Matthew Perry enjoyed monumental fame, but privately he battled with addiction.
A Legend On The Move: Where Could Ronaldo End Up Next?
Five-time Ballon D’Or winner Cristiano Ronaldo looks like he could be on his way out at Manchester United after a disappointing start to the season and a series of controversial incidents. Where could he end up next?
Barcelona Fans Are Looking To Take Legal Action Over Lionel Messi’s Move To Paris
As Lionel Messi prepares to transfer to Paris Saint-Germain, lawyers argue that the move would break European laws on state aid.