The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Breaking barriers: inside Adizero Road to Records 2025
THE CLOUDY SKY CLEARS for the first time all day, as I make my way to the starting line of the Adidas' Road to Records 2025. The chill of the overcast morning is giving way to crisp beams of sunlight, hitting me like a jolt of energy. Around me, elite athletes and...
The best On running shoes of 2025, ranked
On is one of the most innovative running brands there is. Which of their cutting-edge shoes is the best for you?
Why too much sitting is sabotaging your workout recovery, according to new research
A new study suggests we could be taking it a little too easy on our off days
Why Alexei Popyrin could be our next big tennis star
AFTER THE GOLD rush of the Olympics, Aussie sporting fans haven’t had to wait long for more reasons to cheer, with rising Aussie tennis star Alexei Popyrin taking out the Canadian Open overnight. The 25-year-old defeated Russian world no.6 Andrey Rublev, 6-2, 6-4,...
How to master the art of shoe rotation
AS ANY SEASONED runner will tell you, a good pair of running shoes can make all the difference in your training routine, with noticeable effects on performance, injury prevention and logically, the frequency of your runs. But it's not just about finding the perfect...
How much weight should I be able to bench press, really?
FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others insist you should be able to press your bodyweight – or even double that....
Why Dwayne Johnson is the ultimate girl-dad
DWAYNE JOHNSON IS sitting in his trailer on the set of The Smashing Machine, his upcoming wrestling biopic, when Men’s Health catches up with him. After our interview, he and the crew will jump on a plane where there’ll be a bottle of his alcohol brand, Teremana...
Inside The Pre-Workout Stretching Routine Of Cross-Fit Legend Tia-Clair Toomey
She’s one of the greatest athletes to ever take to the sport of CrossFit and now, Tia-Clair Toomey is sharing the stretching routine that helps her stay injury-free when training.
Christian Bale’s Workout In American Psycho Is Now Trending On TikTok
As the incredibly vain and self-absorbed Patrick Bateman in American Psycho, Christian Bale fulfilled a fitness regime that was as ridiculous as the character himself. Now, that routine has gone viral on TikTok.
A Strength Coach Shares His Top Tips For Maximising Leg Gains (Even If You Can’t Squat)
Turns out you can still maximise your leg strength gains without having to do a heavy back squat, just take this strength coach’s advice.
Everything You Need To Know About Pickleball: The Sport Getting Its Own US Major League
As one of America’s most rapidly growing sports, Pickleball is set to get its own Major League as it expands to more countries and communities around the world.
Everything You Need To Know About The Conjugate Method For Building Strength
Tough but effective, the conjugate training method helps avoid plateaus in training, all while maximising strength and muscle gains and minimising risk of injury. Here’s what you need to know.
Macklemore On Sobriety: “It’s One Day At A Time”
The famed rapper got candid about his struggles with drugs and alcohol, relapsing, and how his mentality towards sobriety has shifted over the years.
This 30min Kettlebell Workout Torches Fat and Helps You Move Better
All you need is one weight and 30 minutes per session to build explosive power and hone your athleticism.
How A Cold Swim Can Help You Burn Fat
New research shows that cold water swimming can help you cut body fat.
Meet Daniel Faalele, the Aussie Behemoth Tearing Up the NFL
Australian NFL rookie Daniel Faalele has former MVP Quarterback Lamar Jackson raving.
Denmark Reveals World Cup ‘Protest’ Kits Drawing Light To Qatar’s Human Rights Record
In the face of strong criticism against the host nation for its human rights record, Denmark will wear a kit that includes a black option to honour migrant workers who died during construction work of the tournament.
A Bodybuilding Coach Shares His Training Advice For Building A Bigger Back
When it comes to boosting your back gains, these are the four tips a bodybuilding coach swears by.
How Fitness YouTuber Greg O’Gallagher Stays Jacked With 2 Workouts a Week
"The idea that you have to do all these fancy workouts, be in the gym for hours, and hit the muscle from all these different angles, is wrong. You really just need to get stronger in some key exercises."