The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
LET'S BE HONEST: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that...
This is what happens to your body when you walk for just 30 minutes daily
A doctor explains how half-hour walks provide a whole host of health benefits
Why your workout buddy is stronger and more muscular than you
Find yourself wishing you could lift like your workout buddy? Here’s what you should know
Skateboarding phenom Kieran Woolley explains how he’ll keep calm in Paris
HE MAY ONLY BE 20 years old, but Australian skateboarder Kieran Woolley is already off to his second Olympic Games. The regular footer made his Olympic debut when his sport did – at the Tokyo Games in 2021 – at the age of just 17. Inexperience wasn't a factor though,...
Patty Mills on levelling up when it matters most
IT’S A WEDNESDAY afternoon in early July and Patty Mills is driving through the streets of Melbourne. He’s just finished his final training session before flying out with his fellow Boomers teammates, first to Abu Dhabi, and then on to Paris for the Olympic...
Olympic breaker Jeff Dunne breaks down how he mentally tackles his sport
ALL EYES WILL be on Jeff Dunne at the Paris Olympics. Most of those eyes will be attracted out of curiosity, as Paris 2024 will be the sport of breaking's – what a layman would describe as competitive breakdancing – Olympic debut. Dunne, and his fellow breakers –...
The 10 world records most likely to be broken at the 2024 Paris Olympics
LOGICALLY, WE HAVE TO assume that every world record will be surpassed at some point. Human athleticism is advancing at an unprecedented rate and it will continue on that trajectory. As a result, records that were once thought untouchable have started to come tumbling...
Nick Kyrgios Stuns Crowds To Beat World No 1 Daniil Medvedev At US Open
King Kyrgios is once again continuing his US Open campaign with a victory over Daniil Medvedev that will see him play in the quarter-finals.
Watch Mark Zuckerberg Show Off His Sparring Skills Against A Pro MMA Fighter
The tech CEO engaged in a sparring session with Khai “The Shadow” Wu.
Timothee Chalamet Opens Up About The Pressures Of Social Media
“I can’t imagine what it is to grow up without the onslaught of social media.”
Celebrity Trainer Jono Castano On His Biggest Challenge Yet
Trainer Jono Castano is famous for transforming the physiques of athletes, actors and CEOs. His biggest challenge? Overhauling his own mind and body.
“I Fear No Man” – Western Sydney’s Tai Tuivasa Is Ready For The Fight Of His Life
Tuivasa faces Frenchman Ciryl Gane in Paris where a win will see the 29-year-old given a shot at the UFC heavyweight crown.
Start Doing These 5 Exercises Now To Get Swim-Fit For Summer
The top five exercises that you can knock off now (on dry land!) to take the pain out of the pool when you dive back in.
4 Common Mistakes You Might Be Making When It Comes To Training Shoulders
Likely to cost you in the long run, these common mistakes are often made when it comes to training shoulders. Here’s what you need to know and what you need to avoid to ensure you’re getting maximum gains.
Here’s Why You Shouldn’t Overlook The Power Of Walking When It Comes To Weight Loss
It’s cheap and accessible and when it comes to weight loss, walking is an option that can certainly help you shed the pounds. Here’s how to make it work for you.
NBA All-Star John Wall Opens Up About The Impact Of His Mother’s Death
While grappling with a torn achilles, NBA star John Wall also lost his mother and grandmother during the height of the pandemic. It led him to the darkest place he’s ever known, one he only got out of thanks to the support of his teammates.
Tom Batrouney Sought To Run Forever And United A Community In The Process
In April, ultra-runner Tom Batrouney set out on his most ambitious challenge to date: Project: Run Forever. In those 36 hours that elapsed out on the trails, he not only proved the power of positive action, but also brought a community of outdoor enthusiasts together, each inspired to make a difference.
The Rise Of Black-Owned Fitness Gear Brands
Since the dawn of dumbbells, there’s been a stunning lack of diversity among the owners and operators of fitness-gear brands. Here’s how a new generation of entrepreneurs is changing that
Can You Defeat This Partner Workout By The Man Who Trained Superman?
This two-move partner workout is deceptively simple, but incredibly sinister