The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Gamifying exercise: earning crypto while you sweat
What do you think of when you hear the term exercise? Perhaps it's early morning runs, hot and sweaty gym visits, or getting those rings closed on your fitness watch. What if those squats, steps, and sprints could actually translate into real money — not just any...
The training routine and diet plan that helped Anthony Mackie become Captain America
Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too
This is the leg exercise Tom Holland loves to hate
It’s reassuring to know that even Spider-Man struggles with this one
24 athletes to watch at the 2024 Paris Olympics
WE’RE NOW ONLY three weeks away from the opening ceremony of the 2024 Summer Olympic Games in Paris. As is the case every four years, the Olympics promise to be a spectacle of human athleticism, with record-breaking displays of skill, strength, speed, endurance and...
Ryan Reynolds’ trainer shares ‘Deadpool’ & ‘Wolverine’ training plan
THE BIGGEST MOVIE of the summer, Deadpool & Wolverine, depends on consistency even as it introduces a chaotic new element into a well-established universe. Star Ryan Reynolds’ physical preparation reflected that dynamic –which is only appropriate, since Deadpool,...
Andy Allen is still shooting for the stars
AS WE WIND up Andy Allen’s episode of The Turning Point podcast, I remark on the amount of basketball we’ve talked about over the last half hour or so. “I could talk about it all day,” says Allen, who’s rugged up in a hoodie, as he chats to Men’s Health from his home...
The workout routine that rebuilt Jeremy Renner’s strength
WHEN JEREMY RENNER first returned to the gym in January following his snow plow accident in 2023, he barely touched heavy weights. Instead of lifting heavy, he’d grab resistance bands and work through basic rehab and activation drills. “We did a ton of band...
Nick Kyrgios Might Be In The Best Form Of His Career With A Win Over World No 1 Medvedev
After making it to the Wimbledon final, Nick Kyrgios is cementing his dominance on the court. His incredible form has only continued with a win over world No 1 Daniil Medvedev, making Kyrgios one of the favourites going into the US Open.
After Conquering The Box Office, Tom Cruise Wants To Conquer The Musical
After the staggering success of Top Gun: Maverick, Tom Cruise already has his sights set on his next role, and this time he’s trading flying for singing and dancing.
Ashton Kutcher Reveals Battle With Vasculitis: Here’s What You Need To Know About The Condition
The debilitating disease left the actor feeling “lucky to be alive” after he was unable to see, hear and had no sense of balance. Here’s what you need to know about the autoimmune disease.
Here’s How The Bullet Train Cast Prepared To Fight For Their Lives
Stunt Coordinator Greg Remente details how Brad Pitt, Bad Bunny, and the rest of the cast prepped and executed for the action flick.
Watch Josh Brolin Tackle A Workout Ahead Of Shooting Dune 2
With a bigger role in the second instalment as Warmaster Gurney Halleck, Brolin is leaving nothing to chance when it comes to getting into shape for the upcoming sequel. Now, he’s giving fans an insight into his gruelling training regime.
The Unexpected Things That Happen to You When You Get Abs
Guys with rock hard abs are sharing the surprising advantages (and downsides) to having a six-pack.
5 Of The Most Incredible Sporting Moments From The Commonwealth Games 2022
It always promises to deliver moments that not only unite a nation but stand to be remembered for generations to come, and for those athletes competing in Birmingham at the 2022 Commonwealth Games, their performances were nothing short of extraordinary.
‘I Lost 110 Kilograms In One Year And Now I’m Running The City To Surf’
Nathan Whittaker lost 110 kilograms after he became really unwell last year and was rushed to hospital: here's how.
How 30 Days of Running Changed These 2 Bodybuilders’ Physiques
Training for a 10K proved a physical and mental challenge for YouTube's Buff Dudes—but did it kill their gains?
7 Reasons Nordic Walking Is Better For You Than The Normal Kind
Nordic walking may be a great way to boost the benefits of your regular strolls.
Heath Davis Has Become The First Male New Zealander Cricketer To Come Out As Gay
Former Test bowler, Heath Davis, has come forward to reveal his sexuality for the first time in the hope that younger generations of sporting enthusiasts and fans alike will feel encouraged to speak their own truth.
The Training Secrets Behind Justin Medeiros’ 2022 CrossFit Games Prep
After snagging the title of “Fittest Man on Earth” in 2021, Justin Medeiros is leaving nothing to chance come this year’s CrossFit Games. Here, he gives his fans a glimpse into how he’s training for the big event in the hope of defining his title.