The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Roman Banks on what it takes to play Michael Jackson
ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, as a teenager in his loungeroom back in Stone Mountain, Georgia.“I think it was a solid a month where I would go in our living room and put it...
How to start prioritising your health in 2025
This year, focus on health in a way that works for you
Luka Dončić and the NBA weight game
The superstar’s trade to the LA Lakers has put athletes’ weight under the spotlight. But is body shape a reliable indicator of performance?
Luke Newton’s unique prep for steamy ‘Bridgerton’ scenes
DEAREST GENTLE READERS, Season 3 of Bridgerton is back, and bringing just as much steaminess, drama, and romance as seasons prior. In Season 3, viewers follow the budding romance of Colin Bridgerton (Luke Newton) and Penelope Featherington (Nicola Coughlan). MH got...
Why walking is a totally underrated way to exercise and lose weight
THERE ARE GENERALLY two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super into fitness, you might think that finding a workout plan that suits you can be difficult and daunting. In reality, all...
Tried and tested: Hoka Cielo X1
THERE’S NO MISSING the Hoka Cielo X1’s. I picked up a pair at the recent Hoka FlyWave activation in Sydney’s Pitt Street Mall. The sneakers came in a silver and white suitcase that could have doubled as astronaut’s luggage and when I opened the box my eyes lit up,...
The best EOFY fitness bargains
BEHOLD, THE GRAND FINALE of the financial year, a time of reckoning and opportunity alike. While it can involve navigating through a labyrinth of expenses and cash matters, the end of financial year (EOFY) can also herald a treasure trove of discounted delights...
See How Ewan McGregor Got Obi-Wan Kenobi Ready With His Trainer
To get in fighting shape for the role, McGregor trained exclusively with fitness entrepreneur Tony Horton, founder of P90X.
6 Soccer Stars Who Are Already Hard at Work and in Supreme Shape Ahead of Next Season
For these soccer stars, there's no season like pre-season.
Scrum-half Nick McCarthy Comes Out As Gay And Thanks Club For Their Support
After coming out as gay, Leinster’s McCarthy revealed that he had considered quitting professional rugby because of his sexuality.
How Vance Joy Went From Open-Mic Nights To Global Stardom
With the hit song, Riptide, singer-songwriter James Keogh, aka Vance Joy, was catapulted from busking and open-mic nights to global stardom. Find out how he went from zero to guitar, sorry, ukulele hero.
‘I Went To An Assisted-Stretching Session To See If It’s Worth The Hype’
Our writer has a dirty secret: abysmal flexibility. In that regard, perhaps you and he have something in common. So, what can be done about a body that doesn’t bend like it used to, and what are the benefits assisted-stretching to restore freedom of movement to a chalky rig?
Chris Evans Opens Up About How His Body Has Changed Since Quitting Captain America
To play the iconic character, Evans embarked on a rigorous training routine. Now, since hanging up the shield, he’s embracing a far more relaxed training schedule and a changed physique.
This Fitness Influencer Did 100 Pull-ups Every Day For 30 Days
“If I can do this many pull-ups, I wonder what else my body can do?”
Bradley Cooper On How Fatherhood Helped Him In Sobriety
Speaking about his most important role to date, Cooper said every moment spent with his daughter is “the best moment of my life.”
Watch The Incredible 227kg Powerlift That Inspired Arnold Schwarzenegger
Kevin Cantrell’s incredible performance at the recent Special Olympics made an impression on the famed Hollywood star, who used the moment to highlight the power of sport to bring people together.
Pro Skater Neen Williams Reveals How He Stays Explosive At 37
"As you're building muscle, you're also building everything that you need to be an athlete."
Socceroos Reach Fifth Straight World Cup Finals With Stunning Penalty Shoot Out
After a thrilling shoot out, Andrew Redmayne, the team’s goalkeeper, will be revered in households around the country.
Sydney Set To Open New $828M Stadium With NRL And Wallabies Games
The redeveloped Sydney Football Stadium will open its doors to crowds in September, with a football festival planned over five days.