The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Ashton Hall’s complete workout and diet plan
IT’S BEEN A big couple of weeks for Ashton Hall. A man many of us hadn’t heard about two weeks ago has had a major glow-up, beasting his way into mainstream consciousness and the cultural zeitgeist, thanks to his viral morning routine.In case you missed it, Hall, a...
The 10 best exercises to build a killer back
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you can bank on
2025 CrossFit Open 25.3: everything you need to know (including tips and strategies)
This year’s final Open workout is a combo of rowing, wall-walks and high-rep barbell work
Meet ‘The Dutch Giant’: The ‘Reacher’ star who even dwarves Alan Ritchson
THERE AREN'T MANY people who eclipse retired strongman Hafthor 'Thor' Björnsson – whose door frame-filling stature registers 6ft 9in – but Dutch actor, bodybuilder and fitness model Olivier Richters is one of them. Rising to fame, he has taken on the towering role of...
The best On running shoes of 2025, ranked
BELIEVE US WHEN we say that no brand makes running shoes like On. A quick glance at any of their products' hole-covered midsoles will be enough to convince you of that. On has always been known for pushing innovation to its limit, from its unique midsoles to, more...
Why too much sitting is sabotaging your workout recovery, according to new research
WHEN IT COMES to adequately recovering from tough workouts in time to hit the next one, it stands to reason that kicking back and relaxing is the best course of (non) action, but according to a new study from the University of Ottawa, it turns out there might be such...
The best men’s running shirts for every workout
THERE COMES A TIME in every runner's life when they realise that their beat-up old T-shirt that's been sitting in the back of their closet for years isn't conducive to peak performance. Sure, it's inexpensive, but ol' reliable isn't going to help you run a PB.If...
The Men’s Health guide to smarter spotting
You might think you know how to keep your gym partner safe during heavy lifts—but you're probably wrong. Follow these steps for safer spots
The biggest fitness event in the southern hemisphere is coming to Sydney. Here’s what you need to know about the AusFitness Expo
This festival of fitness brings together athletes, personal trainers, world record holders, industry suppliers, brands and everyday workout warriors for the ultimate celebration of fitness culture
David Boreanaz shares his SEAL team workout
The TV icon breaks down the routine he uses to portray a high-level operative—while still prioritising recovery
Why you should be working out with resistance bands
Plus, where you can buy the best ones
How many hours sleep do you need for muscle growth? New research says it could be less than we thought
A new study has revealed that we could be overestimating our needs for Zs
What you need to know about rest days for your workout plan
You might have heard that you need to go hard every day for success. You heard wrong.
How ‘Rebel Ridge’ star Aaron Pierre trained for his action-packed role
His workouts mix strength training, calisthenics, and martial arts
Grow massive arms in 12 minutes with just one dumbbell
Looking to grow those biceps and triceps while working out at home? It won't take long
What to eat before a marathon
With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the lead up to the big race
How to know which muscle groups to work out together
Finding the best training split for you comes down to these two factors
A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
Checking your phone before the gym actually makes you weaker, new research shows
Scrolling social media before training led to a 15% decrease in performance